Udlame lwezocansi

Udlame lwezocansi yinoma yimuphi umsebenzi wezocansi noma oxhumana naye owenzeka ngaphandle kwemvume yakho. Kungabandakanya ukuphoqwa ngokomzimba noma ukusongelwa ngamandla. Kungenzeka ngenxa yokuphoqwa noma ukusongelwa. Uma uke waba yisisulu sodlame locansi, akulona iphutha lakho. Udlame lwezocansi yi angikaze iphutha lesisulu.

Ukuhlukunyezwa ngokocansi, ukuhlukunyezwa ngokocansi, ukulala nesihlobo kanye nokudlwengulwa zonke lezi zinhlobo zodlame lwezocansi. Udlame lwezocansi luyinkinga enkulu yezempilo yomphakathi. Ithinta abantu bazo zonke izindawo:

• Ubudala
• Ubulili
• Ukuya ocansini
• Ubuhlanga
• Ikhono lobuhlakani
• Isigaba sezomnotho

Udlame lwezocansi lwenzeka kaningi kubantu besifazane, kodwa nabesilisa bayizisulu. Cishe owesifazane oyedwa kwabahlanu kanye nowesilisa oyedwa kwabangu-71 e-United States bake baba yizisulu zokudlwengulwa okuqediwe noma kokuzama (ukungena ngenkani) empilweni yabo. Kodwa-ke, udlame lwezocansi alupheleli ekudlwengulweni.

Udlame lwezocansi luvame ukwenziwa ngabesilisa. Imvamisa kuba ngumuntu isisulu esaziyo. Umenzi wobubi (umuntu odala udlame lwezocansi) angaba:

• Umngani
• Osebenza naye
• Umakhelwane
• Umlingani osondelene naye noma oshade naye
• Ilungu lomndeni
• Umuntu osesikhundleni segunya noma ithonya empilweni yesisulu

Izincazelo zomthetho zodlame lwezocansi noma ukuhlukunyezwa ngokocansi ziyahlukahluka kuye ngezwe. Ngokusho kweCenters for Disease Control and Prevention, udlame lwezocansi lufaka noma yikuphi okulandelayo:

• Ukuqedela noma ukuzama ukudlwengula. Ukudlwengulwa kungaba ngesitho sangasese sowesifazane, sendunu noma somlomo. Kungabandakanya ukusetshenziswa kwesitho somzimba noma into.
• Ukuphoqa isisulu ukuthi singene kumenzi wobubi noma komunye umuntu, noma ngabe sizamile noma siyaqedwa.
• Ukucindezela isisulu ukuthi sizivumele singene. Ingcindezi ingabandakanya ukusabisa ngokuqeda ubudlelwano noma ukusabalalisa amahemuhemu ngesisulu, noma ukusetshenziswa kabi kwegunya noma ithonya.
• NOMA yikuphi ukuxhumana ngokocansi okungafuneki. Lokhu kufaka phakathi ukuthinta isisulu esifubeni, isitho sangasese, ithanga langaphakathi, ingquza, isinqe, noma ukububula esikhunjeni esingenalutho noma ngezingubo.
• Ukwenza isisulu sithinte umenzi wobubi ngokusebenzisa amandla noma ukwesabisa.
• Ukuhlukunyezwa ngokocansi noma yikuphi okuhlangenwe nakho ngokocansi okungafuneki okungabandakanyi ukuthinta. Lokhu kufaka ukuhlukunyezwa ngamazwi noma ukwabelana ngezithombe zocansi ezingafuneki. Kungenzeka ngaphandle kokuthi isisulu sazi ngakho.
• Izenzo zodlame lwezocansi zingenzeka ngoba isisulu asikwazi ukuvuma ngenxa yokusebenzisa utshwala noma izidakamizwa. Ukusetshenziswa kotshwala noma kwezidakamizwa kungahle kuzimisele noma kungathandi. Akunandaba, isisulu asinaphutha.

Kubalulekile ukwazi ukuthi ukuxhumana ocansini okwedlule akusho ukuvuma. Noma ikuphi ukuxhumana kocansi noma umsebenzi, ngokomzimba noma okungewona owenyama, kudinga ukuthi bobabili abantu bavumelane ngakho ngokukhululeka, ngokusobala nangokuzimisela.

Umuntu akakwazi ukunikeza imvume uma:

• Bangaphansi kweminyaka evumelekile yemvume (ingahluka ngezwe)
• Yiba nokukhubazeka kwengqondo noma komzimba
• Balele noma baqulekile
• Udakwe kakhulu

IZINDLELA ZOKUPHENDULA OXHUMANA NOKUXHUMANA NGocansi

Uma ucindezelwa ukuthi uye ocansini ongafuni, lawa macebiso avela kwaRAINN (Ukudlwengula, Ukuhlukumeza, kanye ne-Incest National Network) angakusiza uphume ngokuphepha kulesi simo:

• Khumbula ukuthi akulona iphutha lakho. Awunaso isibopho sokwenza ngendlela ongafuni ukwenza ngayo. Umuntu okucindezelayo unesibopho.
• Thembela imizwa yakho. Uma okuthile kungazizwa kahle noma kungakhululekile, wethembele kulowo muzwa.
• Kuhle ukubeka izaba noma ukuqamba amanga ukuze ukwazi ukuphuma kulesi simo. Ungazizwa kabi ngokwenza njalo. Ungasho ukuthi uzizwa ugula ngokuzumayo, kufanele ubhekane nesimo esiphuthumayo somndeni, noma udinga nje ukuya endlini yangasese. Uma ukwazi, shayela umngani.
• Funa indlela yokuphunyuka. Bheka umnyango noma iwindi eliseduze ongathola kulo ngokushesha. Uma abantu beseduze, cabanga ukuthi ungabathola kanjani. Cabanga ukuthi ungaphi ngokulandelayo. Yenza okusemandleni ukuze uhlale uphephile.
• Hlela kusengaphambili ukuze ube negama lekhodi elikhethekile nomngani noma ilungu lomndeni. Ngemuva kwalokho ungababiza futhi usho igama lekhodi noma umusho uma usesimweni ongafuni ukuba kuso.

Akunandaba ukuthi kwenzekani, akukho okwenzile noma okushilo okudale ukuhlaselwa. Akunandaba ukuthi ubugqokeni, uphuza ini, noma wenzani - noma ngabe ubudlala ngothando noma uqabula - akulona iphutha lakho. Ukuziphatha kwakho ngaphambi, phakathi, noma ngemuva kwesigameko akulishintshi iqiniso lokuthi umenzi wobubi unephutha.

EMUVA KOKUHLASELWA NGOKWOCANSI

Fika endaweni ephephile. Uma uhlukunyezwa ngokocansi, zama ukufika endaweni ephephile ngokushesha okukhulu. Uma usengozini ngokushesha noma ulimale kanzima, shayela ku-911 noma inombolo yakho ephuthumayo yendawo.

Thola usizo. Uma usuphephile, ungathola izinsizakusebenza zasendaweni zezisulu zokuhlukunyezwa ngokocansi ngokushayela Inombolo Kazwelonke Yokuhlaselwa Ngokobulili ku-800-6565-HOPE (4673). Uma udlwenguliwe, le nombolo yocingo ingakuxhumanisa nezibhedlela ezinabasebenzi abaqeqeshelwe ukusebenza nezisulu zokuhlukunyezwa ngokocansi nokuqoqa ubufakazi. I-hotline ingakwazi ukuthumela ummeli ozokusiza ngalesi sikhathi esinzima. Ungathola futhi usizo nokwesekwa ngokuthi ungabubika kanjani ubugebengu, uma kwenzeka unquma ukwenza kanjalo.

Thola ukunakekelwa kwezokwelashwa. Kungumqondo omuhle ukufuna ukwelashwa ukuze ubheke futhi welaphe noma yikuphi ukulimala. Kungase kungabi lula, kodwa zama UKUNGASHAMI, ukugeza, ukugeza izandla, ukusika izinzipho, ukushintsha izingubo, noma ukuxubha amazinyo ngaphambi kokuthola usizo lwezempilo. Ngaleyo ndlela, unenketho yokuthola ubufakazi obuqoqiwe.

UKWELASHWA EMVA KOKUHLASELWA NGOKocansi

Esibhedlela, abahlinzeki bakho bezokunakekelwa kwempilo bazochaza ukuthi yikuphi ukuhlolwa nokwelashwa okungenziwa. Bazochaza ukuthi kuzokwenzekani nokuthi kungani. Uzocelwa imvume yakho ngaphambi kokuba ube nenqubo noma ukuhlolwa.

Abahlinzeki bakho bezokunakekelwa kwempilo kungenzeka baxoxe ngenketho yokuba kwenziwe inhlolovo yokuhlolwa ngokocansi (kit yokudlwengula) eyenziwa ngumhlengikazi oqeqeshiwe ngokukhethekile. Unganquma ukuthi uzoba nokuhlolwa yini. Uma wenza kanjalo, izoqoqa i-DNA nobunye ubufakazi uma unquma ukubika ubugebengu. Nazi ezinye izinto okufanele uzicabangele:

• Ngisho noma usebenza nomhlengikazi oqeqeshiwe, ukuhlolwa kungaba nzima ukubhekana nakho ngemuva kokuhlaselwa.
• Akudingeki ube nokuhlolwa. Kungukukhetha kwakho.
• Ukuba nalobu bufakazi kungenza kube lula ukukhomba nokulahla umenzi wobubi.
• Ukuba nokuhlolwa akusho ukuthi kufanele ucindezele izindleko. Ungaba nesivivinyo noma ungacindezeli izindleko. Akudingeki nokuthi unqume ukufaka icala ngokushesha.
• Uma ucabanga ukuthi udlisiwe, qiniseka ukuthi utshela abahlinzeki bakho ukuze bakwazi ukukuhlolela khona manjalo.

Abahlinzeki bakho nabo bazokhuluma nawe mayelana:

• Ukusetshenziswa kokuvikela ukukhulelwa okuphuthumayo uma udlwenguliwe futhi kunethuba lokuthi ungakhulelwa kusukela ekudlwengulweni.
• Ungayinciphisa kanjani ingozi yokutheleleka nge-HIV uma umdlwenguli kungenzeka ukuthi wayene-HIV. Lokhu kubandakanya ukusetshenziswa ngokushesha kwemithi esetshenziselwa ukwelapha i-HIV. Le nqubo ibizwa nge- post-exposure prophylaxis (PEP).
• Ukuhlolwa nokwelashwa kwezinye izifo ezithathelwana ngocansi (STIs), uma kudingeka. Ukwelashwa ngokuvamile kusho ukuthatha inkambo yama-antibiotic ukunciphisa ubungozi bokutheleleka. Qaphela ukuthi kwesinye isikhathi abahlinzeki bancoma ngokumelene nokuhlolwa ngaleso sikhathi uma kunokukhathazeka ukuthi imiphumela ingasetshenziswa ngokumelene nawe.

UKUZINAKEKELA NGEMVA KOKUHLASELWA NGOKocansi

Ngemuva kokuhlaselwa ngokocansi, ungazizwa udidekile, uthukuthele, noma ukhungathekile. Kujwayelekile ukusabela nganoma yiziphi izindlela:

• Intukuthelo noma ubutha
• Ukudideka
• Ukukhala noma ukuzizwa ndikindiki
• Uvalo
• Ayikwazi ukulawula imizwa yakho
• Ukwesaba
• Ehleka ngezikhathi ezingavamile
• Ukungadli noma ukulala kahle
• Ukwesaba ukulahlekelwa ukulawula
• Ukuhoxa emndenini noma kubangani

Lezi zinhlobo zemizwa nokuphendula kujwayelekile. Imizwa yakho nayo ingashintsha ngokuhamba kwesikhathi. Nakho lokhu kujwayelekile.

Thatha isikhathi sokuziphilisa ngokwenyama nangokomzwelo.

• Zinakekele ngokwenza izinto ezikududuzayo, njengokuchitha isikhathi nomngani omethembayo noma ukuphuma ngemvelo.
• Zama ukuzinakekela ngokudla ukudla okunempilo okujabulelayo futhi uhlale usebenza.
• KULUNGILE futhi ukuthatha ikhefu futhi ukhansele izinhlelo uma nje udinga isikhathi sakho wedwa.

Ukuxazulula imizwa ehlobene nomcimbi, abaningi bazothola ukuthi ukuhlanganyela leyo mizwa nomeluleki oqeqeshwe kahle kuyazuzisa. Akukona ukuvuma ubuthakathaka ukufuna usizo ekubhekaneni nemizwa enamandla ehambisana nokwephulwa komuntu siqu. Ukukhuluma nomeluleki kungakusiza nokuthi ufunde ukuthi ungabhekana kanjani nengcindezi futhi ubhekane nalokho oke wahlangabezana nakho.

• Lapho ukhetha umelaphi, funa umuntu onolwazi osebenza nabasindile odlameni locansi.
• Inombolo Kazwelonke Yokuhlukunyezwa Ngokocansi ku-800-656-HOPE (4673) ingakuxhumanisa nezinsizakalo zokwesekwa kwasendaweni, lapho ungathola khona umelaphi endaweni yangakini.
• Ungacela futhi nomhlinzeki wakho wokunakekelwa kwezempilo ukuthi akudlulisele.
• Noma ngabe okuhlangenwe nakho kwakho kwenzeka ezinyangeni noma ngisho naseminyakeni edlule, ukukhuluma nothile kungasiza.

Ukululama ebudloveni bezocansi kungathatha isikhathi. Abekho abantu ababili abanendlela efanayo yokululama. Khumbula ukuba mnene nawe njengoba uqhubeka nenqubo. Kepha kufanele ube nethemba lokuthi ngokuhamba kwesikhathi, ngosizo lwabangane bakho abathembekile kanye nokwelashwa okuqeqeshiwe, uzolulama.

Izinsiza:

• IHhovisi Lezisulu Zobugebengu: www.ovc.gov/welcome.html
• I-RAINN (Ukudlwengula, Ukuhlukumeza Nokungena Kwezenhlalo Kuzwelonke): www.rainn.org
• I-WomensHealth.gov: www.womenshealth.gov/ ubudlelwano-nokuphepha

Ucansi nokudlwengula; Usuku lokudlwengulwa; Ukuhlukunyezwa ngokocansi; Ukudlwengula; Udlame locansi lwabalingani; Udlame lwezocansi - izihlobo

• Ukucindezeleka kwangemva kwenhlekelele

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ucwaningo Lwesifinyezo Lukazwelonke Lokusebenzisana Nophathina Obusondelene Nodlame Lwezocansi ngo-2010. Novemba 2011. www.cdc.gov/violenceprevention/pdf/nisvs_report2010-a.pdf.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukuvimbela udlame: udlame locansi. www.cdc.gov/violenceprevention/sexualviolence/index.html. Kubuyekezwe uMeyi 1, 2018. Kufinyelelwe ngoJulayi 10, 2018.

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