Iziphuzo ezi-7 ezihamba phambili zabanesifo sikashukela

-Delile

• 1. Ijusi lekhabe elinesilimo esidliwayo esinamagatsha anamanzi
• 2. Ijusi yegwava enelamula
• 3. Ijusi leTangerine elinopopo
• 4. Ijusi le-Apple elinamathanga
• 5. Ijusi lamazambane i-Yacon
• 6. Ijusi eliphakathi kwe-grapefruit
• 7. Ijusi lekhabe elinesithelo sothando

Ukusetshenziswa kwamajusi kufanele kwenziwe ngokucophelela okukhulu yilabo abanesifo sikashukela, ngoba imvamisa iqukethe amazinga aphezulu kakhulu kashukela, njengejusi lewolintshi noma ijusi lamagilebhisi, isibonelo, okufanele ngenxa yalesi sizathu kugwenywe. Ngakho-ke, kunconywa ukuthi udle okuthile okunenkomba ephansi ye-glycemic, efana nethosi egcwele kakolweni ukuze ugweme ukukhuphuka ngokweqile emazingeni kashukela egazini.

Ezinye izibonelo ezinhle zamajusi ongathathwa yisifo sikashukela ngaphandle kwecala yilezo ezilungiselelwe ngezithako ezifana namakhabe, isilimo esidliwayo esinamagatsha anamanzi, i-apula namazambane e-yacon, ngoba zinezithako ezisiza ukulawula i-glucose yegazi. Nakhu ukuthi uzilungiselela kanjani.

1. Ijusi lekhabe elinesilimo esidliwayo esinamagatsha anamanzi

Izithako

• Izingcezu ezi-3 zekhabe
• cishe amasentimitha ama-5 esiqu sesilimo esidliwayo esinamagatsha anamanzi

Imodi yokulungiselela

Dlulisa izithako ngokusebenzisa iprosesa yokudla noma i-centrifuge noma ushaye ku-blender, engeza amanzi amancane okusiza ukushaya kalula.

2. Ijusi yegwava enelamula

Izithako

• 4 amagwava ahlutshiwe
• ijusi ka-2 ulamula

Imodi yokulungiselela

Shaya izithako ku-blender bese uzithatha, ngaphandle kokuzithambisa.

3. Ijusi leTangerine elinopopo

Izithako

• Ama-tangerines ahlutshiwe ama-4
• 1 upopo

Imodi yokulungiselela

Shaya izithako ku-blender bese uyithatha ngokulandelayo, ngaphandle kokuhlunga noma ukwenza ubumnandi. Uma kunesidingo engeza amanzi amancane ukuze enze uketshezi oluningi.

4. Ijusi le-Apple elinamathanga

Le recipe inhle kakhulu ngesifo sikashukela ngoba inenkomba ephansi ye-glycemic ngenxa yokwakheka kwayo kwembewu nezinye izithako, njengejinja, elawula izinga likashukela egazini.

Le jusi ingathathwa nsukuzonke njengesidliwayo noma ngesidlo sasekuseni futhi kufanele ingeniswe ngemuva nje kokuyilungisa, ngoba ingakonga futhi iguqule ukunambitheka.

Izithako

• Ama-apula ama-2 anexolo
• 1 inkomishi kalamula
• i-mint ishiya ukunambitha
• Isipuni esingu-1 sembewu ye-sunflower
• 1 inkomishi ithanga eluhlaza
• 1 cm wejinja

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uthatha okulandelayo, ngaphandle kokwenza ubumnandi.

Leli khambi lasekhaya, ngaphandle kokuthi liyasebenza ekulweni nesifo sikashukela, linomsoco kakhulu ngoba linamavithamini awusizo okuqinisa amasosha omzimba, anciphise ubungozi bezifo ezibangelwa amagciwane namagciwane.

5. Ijusi lamazambane i-Yacon

Ubhatata we-yacon ulungele isifo sikashukela ngoba unama-fructooligosaccharides ne-inulin, izinto ezingagayeki ngomgudu wokugaya ukudla, ezinomphumela ofanayo nowezintambo. Ngakho-ke, zingadliwa yiziguli ezinesifo sikashukela ukusiza ukulawula i-glucose yegazi.

Le jusi yamazambane angadliwa nsuku zonke, kepha udokotela we-endocrinologist, noma udokotela wesifo sikashukela, kufanele azi ukuthi isiguli singenisa leli khambi lemvelo. Lokho kungenxa yokuthi ukudla kungathonya ushukela wegazi nokusebenza kwamakhambi esifo sikashukela.

Izithako

• 1 ingilazi yamanzi amaminerali noma kakhukhunathi
• 5 kuya ku-6 cm wamazambane we-yacon aluhlaza

Imodi yokulungiselela

Shaya izithako ku-blender, uhlobo bese uphuza okulandelayo.

Amazambane e-yacon, ngaphezu kokusiza ukulawula isifo sikashukela, futhi asiza ukwehlisa isisindo, ngokwandisa ukusutha, okuqukethe ama-calories ambalwa nokusiza ukulawula izinkinga ezifana nokuqunjelwa, isibonelo.

6. Ijusi eliphakathi kwe-grapefruit

Ijusi eliphakathi kwe-grapefruit kungenye indlela enhle kakhulu kulabo abanesifo sikashukela ngoba icebile nge-potassium, okudala ukuthi kukhuphuke kancane kancane ezingeni likashukela egazini.

Izithako

• Amapheya amabili
• 1 ubhamubhamu
• Induku yesinamoni engu-1

Imodi yokulungiselela

Shaya amapheya kanye namagilebhisi ku-blender bese ufaka induku yesinamoni ukuthuthukisa ukunambitheka, uma kunesidingo.

7. Ijusi lekhabe elinesithelo sothando

Izithako

• Izingcezu ezi-2 zekhabe
• uginindela we-4 passion passion

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uyithatha ngokulandelayo, ngaphandle kokuhlunga noma ukwenza ubumnandi.

Bona ezinye izindlela zokupheka ezinconyelwe labo abanesifo sikashukela:

• Iresiphi yephalishi le-oatmeal yesifo sikashukela
• Iresiphi yepancake ene-amaranth yesifo sikashukela