Yini Engabangela Ubunzima Bamadolo Okuzuma?

-Delile

• Izimbangela zokuqaqamba kwamadolo kungazelelwe
• Ukwephuka
• I-tendinitis
• Idolo lomgijimi
• I-ligament eqhekekile
• I-osteoarthritis
• I-Bursitis
• I-meniscus elimele
• Gout
• Isifo samathambo esithathelwanayo
• Ukwelashwa kobuhlungu bamadolo obungazelelwe
• Okwephuka namathambo aphukile
• Okwe-tendinitis, idolo lomgijimi, i-gout, ne-bursitis
• Okwe-ligament, uqwanga, nezinyembezi ezihlangene
• Okwe-OA
• Ukuthatha ukhiye

Idolo lakho liyinhlanganisela eyinkimbinkimbi enezingxenye eziningi ezihambayo. Lokhu kwenza kube lula ukulimala.

Njengoba sikhula, ukucindezela kokuhamba kwansuku zonke nemisebenzi kunganele ukubangela izimpawu zobuhlungu nokukhathala emadolweni ethu.

Uma wenza imisebenzi yakho yansuku zonke futhi uzwa ubuhlungu bamadolo obungazelelwe, kungaba nzima ukwazi ukuthi wenzeni ngokulandelayo. Ezinye izimbangela zokuqaqamba kwamadolo kungazelelwe yizimo eziphuthumayo zezempilo ezidinga ukunakwa ngudokotela. Ezinye izimo zamadolo ongazelapha ekhaya.

Kule ndatshana, sizokuhambisa ezimeni ezidala izinhlungu zamadolo ngokuzumayo ukuze ubone umehluko bese uhlela izinyathelo zakho ezilandelayo.

Izimbangela zokuqaqamba kwamadolo kungazelelwe

Ubuhlungu bamadolo obubonakala ngaphandle kungabonakala sengathi abungeke buhlobene nokulimala. Kepha idolo liyingxenye yomzimba ekhohlisayo. Siqukethe izingxenye eziningi ezingaba:

• welule
• kugugile
• kwandisa
• idabukile kancane
• kuqhume ngokuphelele

Akuthathi ukushaywa okubuhlungu noma ukuwa kanzima ukuze izingxenye zamadolo akho zilimale.

Nasi isifinyezo sezinkinga ezivamile zamadolo. Imininingwane engaphezulu ngodaba ngalunye (nezindlela zokwelashwa) ilandela ithebula.

Ukwephuka

Ukwephuka kungadala izinhlungu zamadolo kungazelelwe. Ukuqhekeka kwetibial plateau kuhilela ithambo le-kneecap. Lolu hlobo lokuphuka lubangela:

• ukuvuvukala
• ubuhlungu obukhali
• ukungakwazi ukuhambisa ilunga lakho

Ukwephuka kwezinsikazi ezikude kubandakanya ithanga elingezansi ne-kneecap futhi kubangele izimpawu ezifanayo. I-kneecap ephukile nayo ingenzeka, ibangele ubuhlungu obukhulu nokuvuvukala.

Ukwephuka okubandakanya la mathambo kungenzeka ngenxa yokulimala okubuhlungu noma ukuwa okulula.

I-tendinitis

AmaTendon axhuma amalunga akho emathanjeni akho. Izenzo eziphindaphindwayo (njengokuhamba noma ukugijima) kungadala ukuthi imisipha yakho ivuthe futhi ivuvuke. Lesi simo saziwa njenge-tendinitis.

I-tendinitis yamadolo ivame kakhulu. I-Patellar tendinitis (idolo lejumper) kanye ne-quadriceps tendinitis zingama-subtypes athile alesi simo.

Ukuqina, ukuvuvukala, nobuhlungu obuthuntu yizimpawu zesiginesha ye-tendinitis emadolweni akho. Ungase ungakwazi ukuhambisa ilunga elithintekile kuze kube yilapho usuliphumule.

Idolo lomgijimi

Idolo likaMgijimi libhekisela ebuhlungwini bamadolo obuqala ngemuva noma obuzungeze i-kneecap yakho. Lesi simo sivamile kubantu abadala abakhuthele.

Izimpawu zifaka phakathi ukubhoboza okufiphele ngemuva kwedolo lakho, ikakhulukazi lapho idolo lakho lihlangana khona ne-femur yakho, noma ithambo lethanga. Idolo lomgijimi lingadala nokuthi idolo lakho liphume futhi ligaye.

I-ligament eqhekekile

Imigqa evame ukulimala emadolweni akho yi-anterior cruciate ligament (ACL) kanye ne-medial collateral ligament (MCL).

Imigqa ye-PCL, i-LCL, ne-MPFL emadolweni akho nayo ingadabuka. Le migqa ixhuma amathambo ngenhla nangaphansi kwe-kneecap yakho.

Akuyona into engavamile ukuthi noma iyiphi yalemisipha idwengulwe, ikakhulukazi kubadlali. Kwesinye isikhathi ungakhomba umzuzu lapho izinyembezi zenzeka ekubhekaneni nenkundla yebhola noma i-overextension edlala ithenisi.

Ngezinye izikhathi, imbangela yokulimala ayihlukumezi kangako. Ukushaya emadolweni nge-engeli embi kungadabula i-ACL, isibonelo.

Uma udabula noma iyiphi yalezi zihibe, uzozwa umsindo ovelayo, ulandelwe ukuvuvukala. Ubuhlungu obukhulu bamadolo buvame ukulandela. Ungahle ungakwazi ukuhambisa ilunga ngaphandle kosizo oluvela kubakaki.

I-osteoarthritis

Ubuhlungu emadolweni obungazelelwe bungakhombisa ukuqala kwe-osteoarthritis (OA). I-OA uhlobo oluvame kakhulu lwe-arthritis.

Abantu abadala, ikakhulukazi abasubathi nabantu abenza imisebenzi efana nokwakha ababevame ukwenza iminyakazo ephindaphindwayo, basengozini enkulu yalesi simo.

Ubuhlungu, isisa, nokuvuvukala kwamadolo kuyizimpawu zokuthi i-OA isiqala ukukhula. Ezimweni eziningi, ubuhlungu emadolweni akho abuzukuvela ngokungazelelwe. Ngokunokwenzeka, kuzodala ukwanda kwamazinga ebuhlungu kancane kancane.

Ngenkathi i-OA ingathinta idolo elilodwa kuphela, kungenzeka ukuthi ingalimaza amadolo womabili.

I-Bursitis

Ama-bursae amasaka agcwele uketshezi phakathi kwamalunga akho. IBursae ingahle ivuthe emadolweni akho, ibangele i-bursitis.

Ukuphinda uguqe ngamadolo noma ukopha ku-bursae yakho kungadala ukuqala okungazelelwe kwezimpawu ze-bursitis. I-bursitis yamadolo akuyona enye yezindawo ezivame kakhulu ukuthi lesi simo senzeke, kepha akuvamile.

Ubuhlungu obunzima nokuvuvukala kwelinye noma womabili amadolo yizimpawu ezivame kakhulu ze-bursitis.

I-meniscus elimele

I-Menisci yizicucu ze-cartilage emadolweni akho. I-meniscus elimele noma edabukile yisimo esivamile esibangelwa ukuguqula idolo lakho ngenkani.

Uma ulimaza i-meniscus yakho, ungezwa umsindo ophumayo olandelwa ubuhlungu obusheshayo kanye nokuvuvukala. Idolo elithintekile lingazizwa livaleleke endaweni yalo. Lesi simo sivame ukuthinta idolo elilodwa kuphela ngesikhathi.

Gout

Inqwaba ye-uric acid emzimbeni ibangela igout. I-asidi ivame ukuqoqa ezinyaweni zakho, kepha futhi ingathinta womabili amadolo.

I-Gout ijwayelekile, ikakhulukazi kwabesilisa abaneminyaka ephakathi nendawo nabesifazane abaya esikhathini.

Isimo sibanga ubuhlungu obukhulu nokuvuvukala okuningi. I-Gout ivela ngokuqubuka okuhlala izinsuku ezimbalwa. Uma ungakaze ube nobuhlungu bamadolo ngaphambili futhi buvele ngokuzumayo, kungaba ukuqala kwe-gout.

Isifo samathambo esithathelwanayo

Isifo samathambo esithathelwanayo siyindlela ebukhali yesifo samathambo esivela kuketshezi olunegciwane oluzungeze ilunga lakho. Uma ishiywe ingalashwa, uketshezi lungahle lube yisicefe.

I-arthritis ye-Septic ibhekwa njengesimo esiphuthumayo sezokwelapha esidinga ukuhlinzwa okuphuthumayo.

Lesi simo sidala ubuhlungu obungazelelwe edolweni elilodwa kuphela. Ukuba nomlando wesifo samathambo, i-gout, noma amasosha omzimba abuthakathaka kungandisa ingozi yesifo samathambo esithathelwanayo.

Ukwelashwa kobuhlungu bamadolo obungazelelwe

Ukwelashwa kobuhlungu bamadolo kuya ngesizathu.

Okwephuka namathambo aphukile

Amathambo aphukile emadolweni akho kuzodingeka ahlolwe ngumhlinzeki wezokunakekelwa kwempilo. Ungadinga ukhonkolo noma isicefe ukuzinzisa idolo ngenkathi amathambo elulama.

Endabeni yokuqhekeka okukhulu, ungadinga ukuhlinzwa, kulandelwe i-splint nokwelashwa komzimba.

Okwe-tendinitis, idolo lomgijimi, i-gout, ne-bursitis

Ukwelashwa kwezimo ezibangela ukuvuvukala, ubomvu, nokuqaqamba, ubuhlungu obuvuthayo kuvame ukuqala ngokuphumula ilunga. Ice amadolo akho ukuze ulawule ukuvuvukala. Khuphula futhi uhlale kude nejoyini lakho ukukhuthaza ukuphulukiswa.

Udokotela wakho angancoma noma anikeze ama-NSAID afana ne-ibuprofen. Izinguquko zokuphila, njengokugqoka amadolo wokuzivikela nokuya ekwelashweni ngokomzimba, kungakusiza ukuphatha izinhlungu nokuzwa izimpawu ezimbalwa.

Ungadinga ukwenza izinguquko ekudleni kwakho, ikakhulukazi uma welapha i-gout.

Okwe-ligament, uqwanga, nezinyembezi ezihlangene

I-ligament, uqwanga nezinyembezi ezihlangene emadolweni akho kuzodinga ukubhekelwa ngudokotela wakho.

Ngemuva kokuxilongwa kwe-imaging nokuhlolwa komtholampilo, udokotela wakho uzokwazisa ukuthi ukwelashwa kwakho kuzobandakanya ukwelashwa ngokomzimba nemithi elwa nokuvuvukala, noma uma kuzodingeka uhlinzwe ukuze ulungise ukulimala.

Ukululama ekuhlinzweni kwedolo kungathatha isikhashana. Kungathatha noma yikuphi ukusuka ezinyangeni eziyisithupha kuya onyakeni ukuqala kabusha imisebenzi yakho ejwayelekile.

Okwe-OA

I-OA yisifo esingelapheki. Ngenkathi ingenakulapheka, ungaphatha izimpawu zayo.

Izinketho zokwelashwa kwe-OA zingafaka okukodwa noma ngaphezulu kokulandelayo:

• Ama-NSAID noma eminye imithi yezinhlungu
• ukwelashwa ngokomzimba
• amadivayisi okusiza, afana nokuqiniswa kwamadolo
• ukwelashwa ngeyunithi ye-TENs

Ukushintsha indlela odla ngayo, ukwehlisa isisindo ngokweqile, nokuyeka ukubhema nakho kungaba nomthelela omuhle ekulawuleni izimpawu ze-OA.

Imijovo ye-Corticosteroid nayo kungenzeka ukuphatha izinhlungu emadolweni akho kusuka ku-arthritis. Kwezinye izimo, kunconywa ukushintshwa kwamadolo ngokuphelele njengokwelapha okucacile kwe-OA emadolweni akho.

Ukuthatha ukhiye

Ubuhlungu bamadolo obungazelelwe bungabangelwa ukulimala okubuhlungu, ukulimala kwengcindezi, noma ukuqhuma okuvela kwesinye isimo esingaphansi.

Khumbula ukuthi akuthathi ukulimala okunzima ukudala ukudabuka okuncane komlenze wakho noma ukwehlisa uqwanga lwakho. Ukunyakaza okuphindaphindwayo, ukucindezeleka emadolweni akho, nokuzivocavoca umzimba kungakhipha izimpawu zobuhlungu bamadolo.

Kunamakhambi amaningi asekhaya namakhambi osizo lokuqala ngezimo ezifana nedolo lomgijimi kanye ne-tendinitis. Kepha udokotela kuphela ongakhipha into ebucayi kakhulu.

Uma ubhekene nezimpawu zobuhlungu ezingeke zehle noma ijoyini elikhiyiwe, ungazinaki. Uma uhlangabezana nobuhlungu obunzima bamadolo, khuluma nodokotela wakho ukuthola ukuthi kubangelwa yini.