Isalfure Burps

-Delile

• Yini ebangela imvumba yesibabule?
• Kufanele ubone nini udokotela?
• Uphathwa kanjani umqubuko wesibabule?
• Uyini umbono wemibhobho yesibabule?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe ukugqekeza kujwayelekile?

Ukuqhuma kuyinto ejwayelekile kakhulu. Kwenzeka lapho igesi yakhela emathunjini akho emathumbu. Umzimba wakho kufanele ususe lo gesi kungaba nge-burping noma ukuqumba. Uma ubhodla, umzimba wakho ukhipha igesi phezulu phezulu kumgudu wakho wokugaya ukudla ngomlomo wakho. Umzimba wakho ungadlulisa igesi ngokwesilinganiso phakathi kwezikhathi eziyi-14 nezingama-23 ngosuku.

Imvamisa uphethiloli owukhipha awunaphunga. Lokhu kungenxa yokuthi umzimba wakho uvame ukukhipha igesi enganuki, njenge-carbon dioxide ne-oxygen, phakathi kwabanye. Kwesinye isikhathi igesi oyikhiphayo ixutshwe nesibabule kwenye indawo lapho kugaywa khona. Lokhu kungadala iphunga elinamandla lapho ubhoboza noma ukhipha amaflatus.

Imibhoshongo evamise ukunuka njengesibabule noma amaqanda abolile akuyona into okufanele ikhathazeke ngayo. Ukuqubuka kwesibabule njalo noma ukubhoboza ngokweqile kungaba uphawu lwento ebucayi kakhulu. Izimbangela ze-sulphur burps zingahluka futhi zingafaka indlela odla ngayo noma indlela oziphatha ngayo, noma inkinga yezokwelapha eyisisekelo.

Yini ebangela imvumba yesibabule?

Akunasizathu esisodwa sokugqashuka kwesibabule. Ukuqhuma yingxenye ejwayelekile yempilo. Ungahle uhlangabezane nokuqubuka kaningi ngenxa yokuziphatha noma ukudla. IBurping futhi ingaba uphawu lwesinye isimo sempilo.

Izimbangela ezihlobene nokuziphatha zokugqekeza zingase zihlotshaniswe nokudla umoya ngokweqile. Ungagwinya umoya omningi kusuka:

• ukudla ngokushesha okukhulu
• ukudla lapho kukhulunywa
• ukuphuza iziphuzo ezine-carbonated
• ukudla ngokweqile
• ukubhema
• ukuphuza ngotshani
• ushingamu
• ukuncela amaswidi aqinile
• ukuba namazinyo okufakelwa akhululekile

Ukudla neziphuzo nakho kungadala igesi eyengeziwe emzimbeni wakho. Ungathola ukuthi umzimba wakho uzwela kakhulu ezinhlotsheni ezithile zokudla okuholela ekugqashukeni okunuka kamnandi.

Ukudla okuthile okungadala igesi eyakhiwe kubandakanya:

• ukudla okuthosiwe
• ukudla okunamafutha amaningi
• ukudla neziphuzo eziqukethe i-lactose
• imifino ye-cruciferous efana ne-broccoli, amahlumela aseBrussels, neklabishi
• ukudla okunefayibha ephezulu
• ugarlic no-anyanisi

Ukugqashuka kwesibabule nakho kungadalwa yisimo sezempilo esiyisisekelo noma umuthi owuthathayo. Ezinye izimo zezempilo ezingaholela ekugqashukeni okungavamile zifaka:

• ukugaya ukudla
• isifo se-reflux se-gastroesophageal (GERD)
• isisu
• isifo se-peptic ulcer
• izifo ezifana I-Helicobacter pylori kanye ne-giardia infection

Kufanele ubone nini udokotela?

Ngokuvamile, ukubhoboza umsebenzi oyisisekelo womzimba wakho. Ungathola ezinye izimpawu ezihlobene nokuba negesi eningi, kufaka phakathi

• ukubamba umoya
• ukuqunjelwa
• ubuhlungu esiswini sakho

I-Burping nalezi ezinye izimpawu akufanele zikhathazeke ngaphandle kokuthi zingene endleleni yokuphila kwakho kwansuku zonke.

Bheka udokotela wakho uma usola ukuthi unesimo sezempilo esiyisisekelo noma uma imiphetho yesibabule ihambisana nezimpawu ezinjengezi:

• ubuhlungu esifubeni noma emgudwini wokugaya ukudla
• ukuncipha komzimba
• imfiva
• isicanucanu nokuhlanza
• isifo sohudo

Lezi zimpawu zingakhombisa ukuthi unesimo esibi kakhulu sempilo.

Uphathwa kanjani umqubuko wesibabule?

Ukwelashwa kwe-sulfur burps kungaba lula njengokukhipha ukudla okuthile ekudleni kwakho noma ekuziphatheni okuguqukayo okubangela ukuthi ugwinye umoya oweqile.

Susa ukudla neziphuzo ezidala igesi eningi emzimbeni wakho. Lokhu kungahluka kuye ngomuntu nomuntu, ngakho-ke naka impendulo yomzimba wakho ekudleni okuthile bese uzama ukugwema lokho okuholela ekubhedeni njalo.

Ukuziphatha okuholela ekugwinyeni umoya owengeziwe kufanele kususwe. Lokhu kufaka:

• ushingamu
• ukuncela amaswidi aqinile
• ukubhema
• ukudla ngokushesha
• bedla bexoxa
• ukudla ngokweqile

Ukuvivinya umzimba njalo kungaba yindlela esiza ukuvimbela ukubhoboka nokunye ukucindezeleka kwamathumbu.

Imithi ekhomba ukugaya kanye negesi ifaka:

• ama-antacids, njenge-Pepcid AC noma i-Tums
• imikhiqizo ye-enzyme lactase
• imikhiqizo ye-bismuth-subsalicylate, efana nePepto-Bismol
• imikhiqizo ye-alpha-galactosidase
• simethicone (Igesi leMylanta, iGesi-X)
• ama-probiotic

Udokotela wakho anganquma ukuthi udinga umuthi kadokotela ukuze unciphise izimpawu noma welaphe isimo esingaphansi. Isibonelo, uma unesifo sebhaktheriya esibangela ukuqhuma kwesulfure, ungahle unikezwe ama-antibiotic.

Uyini umbono wemibhobho yesibabule?

Ukugqashuka kwesibabule nokugqabhuka usuku lonke akuzona izimo zokukhathazeka ngazo ngaphandle kokuthi ziba ngokweqile noma zivele ngezinye izimpawu.

Ukwakhiwa kwegesi emzimbeni wakho kujwayelekile. Ukugqashuka kwesibabule okuhambisana nezimpawu ezimbi kakhulu kufanele kubuyekezwe udokotela wakho. Lokhu kungaba uphawu lwesinye isimo sempilo.