Imithi Yokushiswa Yilanga Ukupholisa Isikhumba Esishile

-Delile

• Imithi Yokushiswa Yilanga Yokusiza Ngemva Kokushiswa
• Imithi Yokushiswa Yilanga Ukuphulukisa Isikhumba Ekulimaleni
• Izindlela Zokushiswa yilanga Zokushiswa Okubi Ngempela (nokuthi Uzobona Nini iDerm)
• Buyekeza kwe-

Mhlawumbe ulale phezu kwengubo ngenkathi ucwiliswa kuleyo vithamini D, noma mhlawumbe uchithe isikhathi esincane kakhulu emaza ngaphandle kokufaka kabusha i-SPF. Noma iyiphi indlela oyisika ngayo, akuvamile ukuthi ungene ngaphakathi ngemuva kwamahora elangeni ukuze uzithole unesikhumba esibomvu se-burnin. (Okuhlobene: I-Best Face ne-Sunscreens yoMzimba ka-2019)

Ukushiswa yilanga, njengoba kungenzeka uyazi, kuwumphumela wokulimala kwemisebe ye-UV, kusho udokotela wesikhumba ose-NYC u-Dendy Engelman, MD "Lapho uthola ukushiswa yilanga, yonke imiphumela emibi iyenzeka: kukhishwa ama-radicals mahhala, aqala 'ukuqaqa. 'ungqimba lolwelwesi lweseli, lubangele ukufa kwamaselula ngaphambi kwesikhathi, "uyachaza. (Okuhlobene: 5 Imiphumela Emibi Ebiwe Yelanga Eliningi)

Okubi kakhulu, kusho uDkt. Engelman, i-DNA yakho yonakele njengoba ukukhanya kwe-UV kudala ukungafani ohlelweni lokubhanqa, okugcina kuholele ekuguqulweni kwezakhi zofuzo nasemdlavuzeni wesikhumba phansi komgwaqo.

Lokho kusho ukuthi ngaphezulu kokuthola ukukhululeka ngokushesha kwesikhumba sakho esishisiwe (nalabo abaqhaqhazela ngemuva kokushisa nokuzwela ngokweqile), ufuna futhi ukulwa nalo monakalo owenzile. Nakhu ukuthi ungakuphulukisa kanjani lokho kushiswa yilanga ngokushesha nangempumelelo.

Imithi Yokushiswa Yilanga Yokusiza Ngemva Kokushiswa

Umsebenzi wakho: Ukumisa ukuvuvukala. "Ufuna ukwenza konke okusemandleni ukuvimba udweshu olubangelwa ukushiswa yilanga," kusho uDkt Engelman. Ngemva nje kokusha, uthi, kufanele ukhiphe ama-NSAID afana ne-ibuprofen, usebenzisa ukucindezela okupholile ukuze uthobe futhi ukhiphe ukushisa esikhumbeni, futhi umpompa ama-antioxidants ohlelweni lwakho.

I-Aloe vera iyi-anti-inflammatory efakazelwe, esetshenziswa kabanzi njengokwelashwa kokusha. Ngokwe-American Academy of Dermatology, i-lotion ene-aloe kuyo ukubheja kwakho okuhle kakhulu. Lokhu kuzovimbela ukuxebuka okukhulu nokuthambisa isikhumba esibomvu, esilumayo. (Bheka: Imikhiqizo E-5 Epholisayo Engasiza Ukwelapha Ukushiswa Yilanga)

Vikela nje noma yikuphi ukwakheka nge-petroleum, i-benzocaine, noma i-lidocaine, okuyizithako ezifaka ukushisa esikhunjeni futhi zicasule nokusha. (Kufanele futhi ugweme uwoyela kakhukhunathi njengekhambi elisheshayo lokushiswa yilanga ngesizathu esifanayo, kusho amaderms.)

Imithi Yokushiswa Yilanga Ukuphulukisa Isikhumba Ekulimaleni

Ngaphandle kwe-aloe, kukhona amakhambi wokushiswa yilanga angasiza ngomonakalo esikhunjeni sakho ongawuboni. Isibonelo, uDkt. Engelman futhi utusa ama-antioxidant omlomo kanye ne-topical ukuphulukisa isikhumba ngokushesha. "Ungathatha amavithamini C no-E ukuvikela ekulimaleni okukhululekile kwamahhala, kanye nama-antioxidants e-topical afana ne-vitamin C ne-ferulic acid ukumelana nokulimala kwesikhumba," esho. "Ama-antioxidants makhulu kakhulu ngoba azifaka kulwelwesi lweseli futhi angawavikela lawo maseli ekufeni ngaphambi kwesikhathi." (Okuhlobene: Imikhiqizo Yokunakekelwa Kwesikhumba Okunhle Kakhulu ka-Vitamin C Yesikhumba Esiqhakazile, Esibukeka Kancane)

Kukhona nokudla okubalulekile ongakufaka ukusiza umzimba wakho uphile. Zama ukuphuza itiye elihlaza elinothe nge-polyphenol ukuze uvikele isikhumba ekulimaleni okwengeziwe kwelanga futhi uthuthukise ikhwalithi yesikhumba, noma i-nosh ku-salmon, ama-nut butters, namafutha e-canola-olunye ucwaningo lubonise ukuthi ukudla i-omega-3 kungase kunciphise ingozi yomdlavuza ohlobene ne-UV.

Izindlela Zokushiswa yilanga Zokushiswa Okubi Ngempela (nokuthi Uzobona Nini iDerm)

Ake sithi ubuphume a eside isikhathi kulokho kukhanya kwelanga — ngiyabonga, imikhosi yesine kaJulayi! —nesikhumba sakho sibuhlungu impela. Shayela izibalo zakho zederm. UDkt Engelman uthi ungathola imishanguzo yokukhanya ye-LED, ezosiza ukukhulisa ukulungiswa kwesikhumba nokudambisa ukusha. Ngaphezu kwalokho, i-derm yakho ingakwazi ukukunikeza okuthile okungahambi kahle, usho kanjalo. "Okhilimu be-cortisone abancane kabili ngosuku bangasiza, kanye nentandokazi yami: ukhilimu oshisayo we-Biafine. Kuyamangaza." uthi.

Uma ukushiswa yilanga kwakho kubanda, noma kuhambisana nomkhuhlane, ukugodola, ukushintsha kombono, noma ubunzima bokuqonda, bonana nodokotela wakho ngokushesha. "Lezi zimpawu zingaba wuphawu lwezimo eziyingozi kakhulu njengokushiswa ukushisa," kusho uDkt Engelman. (Bheka: Ungasho Kanjani Uma Unobuthi Belanga...nokuthi Yini Okufanele Uyenze Ngokulandelayo)

Futhi ngokuzayo, hlanganyela kuleyo SPF! Lapha, siqoqe ama-sunscreen amahle kakhulu, ama-sunscreen amaminerali, ama-sunscreen abhekene nohlobo lwakho lwesikhumba, nama-sunscreens avunyiwe.

Buyekeza kwe-