Izindebe Ezishiswe yilanga

-Delile

• Ziyini izimpawu zezindebe ezishiswe yilanga?
• Isifo esibandayo noma ukushiswa yilanga?
• Ungabiza nini udokotela
• Yiziphi izindlela zokwelapha izindebe ezishiswe yilanga?
• Ukucindezela okubandayo
• I-aloe vera
• Ama-anti-inflammatories
• Izithambisi
• Ukhilimu we-Hydrocortisone 1%
• Ukwelashwa okufanele ukugweme
• Uyini umbono wabantu abanezindebe ezishiswe yilanga?

Vikela izindebe zakho

Amahlombe nebunzi njengezindawo ezimbili ezishisayo zokushiswa yilanga, kodwa ezinye izindawo ezisemzimbeni wakho nazo zingabhekana nokushiswa yilanga. Isibonelo, izindebe zakho zitholakala kalula, ikakhulukazi udebe lwakho olungezansi.

Izindebe zakho zisengozini yokushiswa yilanga nokulimala okungapheli kwelanga okungadala ubuhlungu futhi kwandise namathuba akho okuba nomdlavuza wesikhumba. Udebe olungezansi lunamathuba aphindwe kalishumi nambili okuhlaselwa ngumdlavuza wesikhumba kunalowo ongaphezulu.

Kunezindlela eziningi zokwelapha izindebe ezishiswe yilanga nokuvimbela ukusha ukuthi kungenzeki.

Ziyini izimpawu zezindebe ezishiswe yilanga?

Izimpawu zezindebe ezishiswe yilanga zifaka:

• izindebe ezibomvu kunokujwayelekile
• izindebe ezivuvukele
• isikhumba esizizwa sithambile uma usithinta
• ukushwabana ezindebeni

Ukushiswa yilanga okuncane kuvame ukuthatha izinsuku ezintathu kuya kwezinhlanu.

Isifo esibandayo noma ukushiswa yilanga?

Amabhamuza ezindebe abangelwa ukushiswa yilanga anezimpawu ezihluke kakhulu ezilondeni ezibandayo (i-oral herpes).

Amashisa abanda kakhulu avame ukuvevezela, ukushisa noma ukulunywa. Ngenkathi izilonda ezibandayo zingenzeka ekushisweni yilanga, zingabangelwa ezinye izinto njengokucindezeleka noma umkhuhlane. Bangakwazi ukwethula njengamabhamuza amancane agcwala ubomvu. Lokhu kungaholela ezilondeni ezincane ezinjengezilonda njengoba ziphulukisa.

Amabhamuza okushiswa yilanga mancane, amhlophe, anamaqhubu agcwele uketshezi. Cishe uzobona izimpawu zokushiswa yilanga kwenye indawo ezindaweni ezivezwe yilanga, ezingavikelekile zesikhumba sakho. Izimpawu zingafaka:

• ububomvu
• ukuvuvukala
• ubuhlungu
• ukushwabana, okubangelwa ukushiswa yilanga kanzima

Ungabiza nini udokotela

Ungaphatha amacala amaningi wezindebe ezishiswe yilanga ngamakhambi asekhaya. Kodwa-ke, funa usizo oluphuthumayo lwezokwelapha uma uthola izimpawu ezibandakanya:

• izindebe ezivuvukele kakhulu
• ulimi oluvuvukele
• ukuqubuka

Lezi zimpawu zingasho okuthile okungathi sína ngokwengeziwe, njengokuphendula okwaliwa ngumzimba.

Uma ungaqiniseki ukuthi izindebe zakho zivuvuke kakhulu, funa eyodwa noma zombili zezindebe zakho zibe nkulu kunokujwayelekile. Izindebe zakho zingazizwa "zikhuluphele" futhi zibuhlungu. Ungaba nobunzima nokwenza okulandelayo:

• ukudla
• ukuphuza
• ekhuluma
• ukuvula umlomo wakho

Yiziphi izindlela zokwelapha izindebe ezishiswe yilanga?

Izindebe ezishiswe yilanga zingelashwa ngamafutha okuphulukisa nawokupholisa. Amanye amakhambi wendabuko ongahle uwasebenzisele ukushiswa yilanga emzimbeni wakho kungenzeka kungabi kuhle ukuwasebenzisa ezindebeni zakho. Kukhona amathuba okuthi ungangena okufaka ezindebeni zakho.

Ngezindebe zakho, zama la makhambi:

Ukucindezela okubandayo

Ukugeza indwangu yokuwasha ethambile emanzini abandayo bese uyibeka ezindebeni zakho kunganciphisa umuzwa oshisayo ezindebeni zakho. Enye indlela ukucwilisa indwangu yokugeza emanzini e-ice. Gwema ukuqeda ukushisa kwakho ngqo.

I-aloe vera

Ijeli yokupholisa yesitshalo se-aloe vera ingasetshenziselwa ukuqeda izinhlungu ezihlobene nokushiswa yilanga. Uma unesitshalo ekhaya, unganqamula esinye seziqu, ukhiphe ijeli, bese usisebenzisa ezindebeni zakho.

Ungathenga futhi ama-gel asemuva kwelanga ezitolo eziningi zemithi. Ngezindebe zakho, thenga kuphela ama-gel enziwe ngo-100% wenhlaba. Ijeli nayo ingagcinwa esiqandisini ukuhlinzeka ngemizwa yokuphola ethe xaxa.

Ama-anti-inflammatories

Ukuthatha umuthi olwa nokuvuvukala kungasiza ekunciphiseni ubuhlungu nokubomvu okuhambisana nokushiswa yilanga, ikakhulukazi uma kuthathwe ngemuva nje kokushiswa yilanga. Izibonelo zifaka ibuprofen (Advil, Motrin). Bangakwazi ukudambisa izinhlungu ezivela ngaphakathi.

Izithambisi

Ukungeza umswakama emuva esikhunjeni esicasukile kungasiza ukuthambisa nokuvikela isikhumba ngenkathi siselapha. Isibonelo esisodwa ukusebenzisa i-moisturizer yama-topical, njenge-CeraVe cream noma i-Vanicream.

Ngokwe-American Academy of Dermatology (AAD), gwema amafutha okuthambisa aqukethe uphethiloli. Zivala ukushisa ngokushiswa yilanga esikhumbeni sakho.

Ukhilimu we-Hydrocortisone 1%

Ungafaka lokhu ezindaweni zokushiswa yilanga ezindebeni zakho uma ezinye izindlela zingasebenzi. Uma uyisebenzisa, qaphela ukuthi ungakhothi izindebe zakho, ngoba umkhiqizo awudalelwanga ukuthi ungene.

Ukwelashwa okufanele ukugweme

Kufanele ugweme noma yimiphi imikhiqizo ene- “–caine” efakwe kuhlu, njenge-lidocaine noma i-benzocaine. Kungadala ukucasuka noma ukungezwani komzimba esikhumbeni. Lezi zithako nazo akufanele zifakwe.

Kufanele futhi ugweme imikhiqizo esekelwa kuphethiloli. Zivala ukushisa ngokushiswa yilanga esikhumbeni sakho.

Uma ukushiswa yilanga komlomo kuholela ekushayeni nasekuvuvukeni, gwema ukuqhuma amabhamuza.

Njalo khuluma nodokotela wakho ngaphambi kokuqala noma iyiphi indlela yokwelashwa.

Uyini umbono wabantu abanezindebe ezishiswe yilanga?

Ungathatha izinyathelo ukuvikela ukushiswa yilanga komlomo esikhathini esizayo. Ukuthenga i-lip balm noma i-lipstick ene-sun protection factor (SPF) okungenani engama-30 kuyisiqalo esihle.

Udinga ukufaka isicelo selanga esikrinini selanga kaningi kune-sunscreen kuso sonke isikhumba sakho, ngenxa yokudla, ukuphuza, nokukhotha izindebe zakho njalo. Ukufaka isicelo njalo ngehora kungumthetho omuhle ongawulandela.

Kungakhathaleki ukuthi uhlala kuphi, izindebe zakho zivezwa yilanga unyaka wonke. Ukugqoka i-lip balm evikela ilanga ngaso sonke isikhathi kungakunikeza ukuvikelwa okukugcina ungashiswa yilanga ngokuzayo.