Ama-Superfoods akhulisa umzimba nengqondo

-Delile

• I-Superfoods engu-7 yokubheja nsuku zonke
• 1. Imbewu yeChia
• 2. Açaí
• 3. Amajikijolo eGoji
• 4. Amajingijolo
• 5. USpirulina
• 6. Chestnut yasePará
• 7. IMaca yasePeruvia

Imbewu ye-Chia, i-açaí, ama-blueberries, ama-Goji amajikijolo noma i-spirulina, ngezinye zezibonelo zokudla okuphezulu okunothe nge-fiber, amavithamini kanye namaminerali, okusiza ukuqedela nokunothisa ukudla, ngezindawo zawo nokunambitha.

Ama-Superfoods angukudla okunezakhiwo nezinzuzo eziphakeme futhi ezahlukahlukene, ngoba imvamisa icebile ku-fiber, antioxidants, amavithamini, amaminerali kanye nama-acid okunamafutha. Zingaba izithelo, imbewu, imifino noma izitshalo zokwelapha, okufanele zisetshenziselwe ukucebisa ngokwemvelo ukudla.

I-Superfoods engu-7 yokubheja nsuku zonke

1. Imbewu yeChia

Izimbewu ze-Chia zaziwa ngokudla okuphezulu ngenxa yokwakheka kwazo okunothile emicu nasemaprotheni wemvelaphi yezitshalo. Lokhu ngukudla okusutha ngokweqile, okungangezwa kalula ukukhulisa okunye ukudla okufana namasaladi, okusanhlamvu noma amakhekhe, isibonelo.

Ngaphezu kwalokho, i-chia yokuba ngumthombo ocebile we-fiber yinhle ekusizeni ukulawula amathumbu, kuyindlela engokwemvelo kulabo abaphethwe ukuqunjelwa.

2. Açaí

I-Açaí ayisiwona kuphela umthombo omuhle wamandla, ingomunye wemithombo ecebe kakhulu yama-antioxidants, futhi icebile nensimbi ne-calcium. Lesi sithelo sithuthukisa ukubukeka kwesikhumba futhi sisiza ukuvimbela ukuguga, siqinisa amasosha omzimba futhi sivimbele ukubonakala komdlavuza.

I-Açaí, ngaphezu kokudliwa okusha ngesimo sezithelo, ingathengwa futhi ngohlobo lwe-pulp noma isengezo sokudla.

3. Amajikijolo eGoji

AmaGoji Berries angamajikijolo ahlukahlukene, ngoba womabili asiza ukunciphisa umzimba futhi omise isisu, futhi athuthukise ukubukeka kwesikhumba, aqinise amasosha omzimba futhi avimbele ukuvela kwezifo ezifana nomkhuhlane noma umdlavuza, ngokwesibonelo.

AmaGoji Berries angadliwa kalula njengamaphilisi noma omiswe, kube lula ukungeza kumajusi noma ama-smoothies, isibonelo.

4. Amajingijolo

I-Blueberry isithelo esine-fiber enhle kakhulu, i-vitamin A no-vitamin C, futhi sinothe kakhulu ngama-antioxidants. Lesi sithelo siyindlela enhle yokufaka ekudleni ngoba ngaphezu kokusiza ukunciphisa isisindo, sibuye sithuthukise ukubukeka kwesikhumba futhi silwe nokuguga ngaphambi kwesikhathi.

Ama-blueberries, ngaphezu kokudliwa okusha ngesimo sezithelo, angathengwa futhi omile noma ngesengezo sokudla ngamaphilisi.

5. USpirulina

I-Spirulina iyi-algae eyi-supplement enhle kakhulu yokudla, njengoba icebile ngamaminerali, amavithamini, amaprotheni nama-amino acid. Lokhu kudla okuphezulu kusiza ukunciphisa umzimba futhi kwandisa ukusutha, kuhlanza umzimba futhi kuthuthukise ukukhathala nokubuyiselwa kwemisipha ngemuva kokuzivocavoca umzimba.

Ukuthatha i-Spirulina, ungakhetha ukufaka kuma-capsule noma usebenzise ama-extracts omile olwandle ukuze ungeze kuma-smoothies noma ama-juice.

6. Chestnut yasePará

Inathi yaseBrazil, noma inathi yaseBrazil, kungenye yokudla okuphezulu okwaziwa ngezinzuzo zayo zezempilo, okubandakanya ukuvikela inhliziyo, ukunciphisa umfutho wegazi ophezulu, ukwenza ngcono ukubukeka kwesikhumba nokuvikela umdlavuza. Lesi sithelo sicebile ngama-antioxidants, i-magnesium, i-selenium, i-vitamin E ne-arginine.

Ukuthola izinzuzo zamantongomane aseBrazil, kunconywa ukuthi udle umuthi ongu-1 ngosuku.

7. IMaca yasePeruvia

IPeruvia Maca iyi-tuber, njengezinqathe, ecebile ngemicu ebalulekile namafutha. Yize kungeyona imnandi kakhulu, iMacavia yasePeruvia isiza ekwehliseni isifiso sokudla, ithuthukise ukuhamba kwamathumbu futhi inyuse isifiso sobulili.

Lokhu kudla okuphezulu kungadliwa kalula ngohlobo lwempuphu, ukufaka amavithamini noma amajusi, noma ama-capsules.