Ingabe uyi-Supertaster?

-Delile

• Ngubani umphathi omkhulu?
• Izici zomphathi omkhulu
• Ama-supertasters angaba nokuhlwabuka okuningi, okuqinile
• Ama-supertasters angadla okhethwayo
• Ama-supertasters angazama ukumboza ukunambitheka okubabayo nokunye ukudla
• Ama-supertasters avame ukudla usawoti oweqile
• Ama-supertasters avame ukugwema utshwala noma ukubhema
• Ubuhle nobubi
• Buhle bokuba yisikhulu esiphezulu:
• Nebubi yokuba supertaster
• Imibuzo ye-Supertaster
• Ungaba umphathi omkhulu?
• Ukuhlolwa kwasekhaya
• Zama lokhu:
• Ngabe izingane zikhula kuwo?
• Uzenza kanjani izingane ezisencane zidle imifino
• Okubalulekile

Isupertaster umuntu onambitha ukunambitheka okuthile kanye nokudla ngamandla kakhulu kunabanye abantu.

Ulimi lomuntu lusongwe ngamabhuloki okunambitha (i-fungiform papillae). Amabhampa amancane amise okwamakhowe ambozwe ngama-receptors anambitheka abopha ama-molecule ekudleni kwakho futhi akusize ukutshela ubuchopho bakho ukuthi udlani.

Abanye abantu banokuningi kwalokhu okufihlekile nokunambitheka, ngakho-ke umbono wabo wokunambitheka unamandla kunomuntu ojwayelekile. Baziwa ngokuthi ama-supertasters. Ama-supertasters azwela kakhulu ekunambitheni okubabayo ekudleni okufana ne-broccoli, isipinashi, ikhofi, ubhiya noshokoledi.

Ngubani umphathi omkhulu?

Ama-supertasters azalwa enale khono. Ngempela, ucwaningo luphakamisa ukuthi izakhi zofuzo zomuntu zingabhekana namakhono abo okuziqhenya.

Ososayensi bakholelwa ukuthi iningi lezikhulu ezinkulu ezinezakhi zofuzo TAS2R38, okwandisa ukuqonda komunyu. Isakhi sofuzo senza ama-supertasters azwele ukunambitheka okumunyu kukho konke ukudla neziphuzo. Abantu abanalesi sakhi sofuzo bazwela kakhulu kumakhemikhali abizwa nge-6-n-propylthiouracil (PROP).

Cishe amaphesenti angama-25 wabantu afanelekela ukuba yizikhulu ezinkulu. Abesifazane banamathuba amaningi okuba yizikhulu ezinkulu kunabesilisa.

Ngakolunye uhlangothi lwe-spectrum yokunambitha, ama-non-tasters anamahlumela wokunambitha ambalwa kunomuntu ojwayelekile. Ukudla kunambitheka kancane futhi kunempilo kulaba bantu, abakha cishe ingxenye yesine yabantu.

Iqembu elikhulu kunawo wonke, noma kunjalo, lingama-tasters aphakathi noma aphakathi nendawo. Bayingxenye esele yabantu.

Izici zomphathi omkhulu

Ukunambitha okufihlekile kungathola ukunambitheka okuyisihlanu okuyisisekelo:

• mnandi
• usawoti
• okumunyu
• kumuncu
• umami

Kuma-supertasters, i-papillae ye-fungiform iqoqa ukunambitheka okubabayo kalula. Lapho ama-taste buds ezwela kakhudlwana, kulapho flavour ingaba namandla kakhulu.

Ama-supertasters angaba nokuhlwabuka okuningi, okuqinile

Amakhono wokudla okungajwayelekile angaba ngumphumela wezilimi ezigcwele kakhulu ngamaqabunga wokunambitha, noma i-fungiform papillae.

Ungabona izibalo ezimbalwa kwamanye amawebhusayithi ezichaza ama-supertasters njengaba nama-buds angama-35 kuye kwangama-60 engxenyeni eyindilinga engu-6-millimeter yolimi - ecishe ilingane ne-eraser yepensela - ngenkathi ama-tasters aphakathi nendawo enama-15 kuya kuma-35, futhi engekho ama-tasters ane-15 noma ngaphansi esikhaleni esifanayo.

Ngenkathi singatholanga ucwaningo lwesayensi ukuxhasa lezo zibalo ngokukhethekile, kunobunye ubufakazi bokuphakamisa ukuthi izinduna ezinkulu zinazo.

Ama-supertasters angadla okhethwayo

Ama-supertasters angabonakala njengabantu abathanda ukudla. Bangase babe nohlu olude lokudla abangeke bakudle ngenxa nje yokuthi ukudla akumnandi neze.

Ngempela, ukudla okuthile ngeke kutholakale kungena enqoleni ye-supertaster, efana ne:

• i-broccoli
• isipinashi
• Amahlumela eBrussels
• amatheniphu
• i-watercress

Ama-supertasters angazama ukumboza ukunambitheka okubabayo nokunye ukudla

Ukunxephezela noma imuphi umunyu omkhulu, izikhulu ezinkulu zingafaka usawoti, amafutha, noma ushukela ekudleni. Lokhu kudla kungafihla ukufutheka.

Kodwa-ke, ucwaningo alucaci ukuthi yikuphi kwalokhu kudla okuphezulu okukhetha ngempela. Amanye ama-supertasters ayakugwema ukudla okunoshukela noma okunamafutha ngoba lawa ma-flavour nawo angaphakanyiswa ngenxa yokunambitheka kwawo okuminyene, okungazweli kakhulu. Lokho kwenza ukuthi okunye ukudla kungadleki, noma ngabe akumunyu.

Ama-supertasters avame ukudla usawoti oweqile

Usawoti uyasifihla ngempumelelo ukunambitheka okubabayo, ngakho-ke ama-supertasters angagcina isihlukuhli sisebenza ngesikhathi sokudla.

Isibonelo, ama-supertasters angafaka usawoti ku-grapefruit. Bangaphinda bengeze usawoti ophakeme ngokwandayo kokugqokwa kwesaladi ngomzamo wokumboza ukufutheka emifinini enamaqabunga.

Ama-supertasters avame ukugwema utshwala noma ukubhema

Ngisho nezinto ezinokulinganisela okumuncu kwabanye abantu zingase zibe namandla kakhulu kuma-supertasters. Ukudla okufana ne-grapefruit, ubhiya, notshwala obunzima kungahle kube se-no-go field yama-supertasters. Ukunambitheka okubabayo okutholwe yiziqhumane zolimi kunamandla amakhulu kakhulu ukuwajabulela. Iwayini elomile noma elenziwe ngamafutha lingavinjelwa, futhi.

Kwamanye ama-supertasters, osikilidi nogwayi akujabulisi. Ugwayi nezithasiselo kungashiya ukunambitheka okumunyu ngemuva, okungavimba ama-supertasters.

Ubuhle nobubi

Igama elithi supertaster limnandi impela. Ngemuva kwakho konke, akuwona wonke umuntu ongathi ulimi lwabo lukhulu kakhulu ngokunambitha ukudla. Kodwa-ke, ukuba ngumphathi omkhulu kuza nezinye izinkinga.

Buhle bokuba yisikhulu esiphezulu:

• Kungaba nesisindo esingaphansi kwesilinganiso noma okungewona ama-tasters. Lokho kungenxa yokuthi ama-supertasters avame ukugwema ukudla okunoshukela, okunamafutha okuvame ukugcwala ama-calories. Lawa ma-flavour angacindezela kakhulu futhi angajabulisi, njengokunambitheka okumunyu.
  
• Kunamathuba amancane okuphuza nokubhema. Ukunambitheka okumuncu kukabhiya notshwala kuvame ukubaba kakhulu kuma-supertasters. Futhi, ukunambitheka kwentuthu nogwayi kungaba nokhahlo kakhulu, nakho.

Nebubi yokuba supertaster

• Yidla imifino embalwa enempilo. Imifino yeCruciferous, kufaka phakathi amahlumela eBrussels, i-broccoli, ne-cauliflower, iphilile kakhulu. Ama-supertasters avame ukuwagwema, noma kunjalo, ngenxa yokunambitheka kwawo okumunyu. Lokhu kungaholela ekushodeni kwamavithamini.
• Kungaba sengozini enkulu yomdlavuza wekoloni. Imifino ye-cruciferous abangakwazi ukuyibekezelela ibalulekile empilweni yokugaya ukudla futhi isiza ukwehlisa ingozi yomdlavuza othile. Abantu abangazidli bangaba nama-polyp polyp amaningi kanye nezingozi zomdlavuza eziphakeme.
• Kungaba nengozi eyengeziwe yesifo senhliziyo. Usawoti ufihla ukunambitheka okubabayo, ngakho-ke ama-supertasters athanda ukuwusebenzisa ekudleni okuningi. Usawoti omningi, noma kunjalo, ungadala izinkinga zempilo, kufaka phakathi umfutho wegazi ophakeme nesifo senhliziyo.
• Kungaba ngabantu abakhetha ukudla. Ukudla okubabayo kakhulu nje akumnandi. Lokho kunciphisa inani lokudla abaningi abazokudla.

Imibuzo ye-Supertaster

Ama-supertasters anokuningi okufana ngakho, ngakho-ke le mibuzo esheshayo ingakusiza unqume ukuthi ulimi lwakho lunamandla amakhulu yini, noma uma lumaphakathi nje. (Khumbula: Abantu abaningi balingene, ngakho-ke ungakhathazeki uma ama-flavour wakho ejwayelekile.

Ungaba umphathi omkhulu?

Uma uphendula ngoyebo kunoma imuphi wale mibuzo, ungaba umphathi omkhulu:

1. Ngabe uthola imifino ethile, efana ne-broccoli, amahlumela eBrussels, ne-kale ibabayo?
2. Uyabuzonda ubumunyu bekhofi noma itiye?
3. Ngabe uthola ukudla okunamafutha amaningi noma okunoshukela omningi kungathandeki?
4. Ingabe uyakugwema ukudla okubabayo?
5. Ingabe uzibheka njengomuntu okhetha ukudla?
6. Ngabe uthola utshwala, njengotshwala obunzima noma ubhiya, bube muncu kakhulu ukuba ungabuphuza?

Akunakho ukuhlolwa kweqiniso kokuxilongwa kwama-supertasters. Uma ucabanga ukuthi ulimi lwakho luyi-ultrasensitive, wazi kangcono. Okungenani, ukuba yisikhulu esiphezulu kuyisihloko esimnandi sephathi ye-cocktail.

Ukuhlolwa kwasekhaya

Enye indlela yokunquma ukuthi ungaba umphathi omkhulu ukubala inani lamaqabunga wokunambitha onawo. Lokhu kuhlolwa kumane nje kuyisilingo esimnandi, futhi ukunemba kwaso kuphikisiwe emphakathini wesayensi.

Uma uhamba nomcabango wokuthi abantu abanama-papillae angama-35 kuye kwangama-60 kumbuthano wamamilimitha ayisithupha bangaba yizikhulu ezinkulu, lokhu kuhlolwa kuzokusiza ukuthi ubone ukuthi ufinyelela kanjani.

Akuyona into engenangqondo, noma kunjalo. Ama-buds wokunambitha kufanele asebenze ukunambitha ama-flavour. Uma unama-buds wokunambitha angasebenzi, ungahle ungabi yi-supertaster, noma ngabe unama-buds engeziwe.

Zama lokhu:

• Sebenzisa isibhakela somgodi ukwenza umgodi ephepheni elincane (cishe amamilimitha ayisithupha).
• Beka udayi wokudla okwesibhakabhaka olimini lwakho. Idayi yenza kube lula ukuhlukanisa phakathi kolimi lwakho kanye namaqabunga okunambitha.
• Bamba iphepha phezu kwengxenye yolimi oludayiwe.
• Bala inani lama-papillae abonakalayo.

Ngabe izingane zikhula kuwo?

Uma usola ukuthi ingane yakho ingumphathi omkhulu ngoba ngeke isondele kunoma yini eluhlaza, ungakhathazeki. Izingane zivame ukukhula ngokuzwela, noma ngabe kungezona izinkanyezi ezinkulu zangempela.

Njengoba sikhula, silahlekelwa ama-buds wokunambitha, futhi okusalayo kuya ngokuncipha ukuzwela. Lokho kwenza ukunambitheka okubabayo noma okungathandeki kungabi namandla. Izingane ezake zakhala izinyembezi nge-broccoli zingayamukela kungekudala.

Lokhu kuyiqiniso ngisho nakwizikhulu ezinkulu. Balahlekelwa ukuzwela nokunambitheka okufihlekile, futhi. Kodwa-ke, ngoba baqala ngenombolo ephezulu, noma ngabe inani labo eliphansi lisengaphakama kakhulu. Yize, ngisho nokuncipha nje okumbalwa kokunambitha amakhono kungenza okunye ukudla kunambitheke.

Uzenza kanjani izingane ezisencane zidle imifino

Uma ingane yakho ingeke ingene ekamelweni lapho amahlumela eBrussels, i-kale, noma isipinashi kumenyu, kunezindlela zokuthola imifino enempilo esiswini sayo ngaphandle kwempi.

• Khuluma nodokotela wezokudla obhalisiwe. Lezi zingcweti zokudla okunempilo zingenza inhlolovo yokunambitha ukukala ukuthi yimiphi imifino engaba mnandi kakhudlwana enganeni yakho. Bangasiza futhi ukwethula izinto ezintsha okungenzeka ukuthi ubungazicabangi.
• Gxila kwimifino engabangi ukulwa. Izitshalo eziluhlaza akuwona wodwa umthombo wamavithamini namaminerali. Isikwashi, ubhatata, nommbila nakho kugcwele izakhamzimba ezinempilo futhi kungathandeka kakhulu.
• Faka isinongo esincane. Usawoti noshukela kungabufihla ubumunyu beminye imifino. Uma ukufafaza ushukela okuncane kuzosiza ingane yakho idle amahlumela aseBrussels, yamukele.

Okubalulekile

Ukuba yi-supertaster kuyinto encane yokuzijabulisa, kepha kungathinta nendlela odla ngayo, nayo. Ama-supertasters amaningi agwema ukudla okunempilo njenge-kale, isipinashi nama-radish. Ukunambitheka kwabo okubabayo ngokwemvelo kungaba namandla. Ngesikhathi sokuphila konke, lokhu kungaholela ekushodeni kwezakhi zomzimba kanye nobungozi obandayo beminye imidlavuza.

Ngenhlanhla, noma kunjalo, ama-supertasters anemilenze kubantu abalwa nezinyo elimnandi. Ukudla okunamafutha, okunoshukela kungaba namandla kakhulu kuma-supertasters, okusho ukuthi acacisa. Ama-supertasters amaningi anesisindo esiphansi nezifiso ezimbalwa zokudla okunenkinga kithina sonke.

Asikho isidingo sokwelashwa. Esikhundleni salokho, abantu abanolimi olushisa kakhulu kufanele bagxile kuzindlela zokudla nokudla okubasizayo ukuthi badle ukudla okunempilo okunhlobonhlobo ngenkathi begwema izinto ezingemnandi neze.