Izithasiselo ze-Bipolar Disorder

-Delile

• Ngabe izithasiselo zingena kanjani ekwelashweni kwe-bipolar?
• Ngabe ama-supplements asebenza kanjani?
• Iyini imiphumela emibi?
• Ukudla okudlela endlini
• Q:
• A:

Igama elithi "ukwengeza" lingahlanganisa imikhiqizo enhlobonhlobo, kusuka kumaphilisi namaphilisi kuye ezinsizeni zokudla nezempilo. Kungabhekisa futhi kuma-multivitamin ayisisekelo nsuku zonke kanye namathebulethi kawoyela wezinhlanzi, noma izinto ezingavamile ezifana ne-ginkgo ne-kava.

Ezinye izithako zingasiza ekukhuliseni umsoco wansuku zonke. Ezinye, njengeSt.John's wort, kava, kanye neginkgo, ziye zathengiswa njengezidambisi. Futhi abanye bakholelwa ukuthi bayasiza ekusebenzeni kobuchopho nohlelo lwezinzwa.

Ngabe izithasiselo zingena kanjani ekwelashweni kwe-bipolar?

Akukho ukuvumelana ngokubaluleka kokusetshenziswa kwezithako ekwelapheni okuqondile kokuphazamiseka kwengqondo okuguquguqukayo. Abanye bababona njengokukhetha, kanti abanye bacabanga ukuthi kuwukuchitha isikhathi nemali.

Isibonelo, ngenkathi kunobunye ubufakazi obungaba nomthelela othile ekucindezelekeni okuncane noma okulingene, kuncane okusekela ukuba lusizo kwalo ekucindezelekeni okukhulu.

Ngabe ama-supplements asebenza kanjani?

Amanye ama-supplements, njengama-multivitamin nama-capsules kawoyela wezinhlanzi, enzelwe ukuvikela ukusilela kwezinto ezithile emzimbeni. Izixhumanisi zenziwe phakathi kokushintshashintsha kwemizwelo nokushoda kwezinto ezidingekayo njengamavithamini e-B.

Abanye bathengiswa njengezidambisi zokulwa noma izinsiza zokulala, kepha kunemibono ehlukahlukene ngokusebenza nokuphepha kwabo. Ngenxa yalokhu, kubalulekile ukwazisa udokotela wakho ngaphambi kokuthi uqale ukuthatha noma yiluphi uhlobo lwesengezo.

Iyini imiphumela emibi?

Ezinye izithasiselo zingasebenzisana nemithi ejwayelekile ye-bipolar ngezindlela ezahlukahlukene. Ngokuya ngesengezo nokuthi sixhumana kanjani nomzimba, ezinye izithasiselo zingadala ukudana noma izimpawu zemania.

Amaphilisi noma amaphilisi e-multivitamin namaphilisi kawoyela wezinhlanzi ayatholakala ezitolo eziningi zokudla noma ekhemisi. Ezinye zingathengwa ezitolo zemvelo zokudla noma ezempilo.

Ukulawulwa kwekhwalithi ekukhiqizeni kungaba iphuzu elibalulekile lokucatshangelwa. Futhi, izithasiselo eziningi zintula ubufakazi obuningi obusekela usizo lwazo, okuphakamisa ukuthi kungenzeka zingasebenzi.

Ukudla okudlela endlini

Ukubuyekezwa kokuxhaswa phakathi kwemithombo eminingi kuhlanganisiwe. Abanye ochwepheshe bacabanga ukuthi okungenani banokusetshenziswa okulinganiselwe ekwelapheni ukuphazamiseka kwengqondo okuguquguqukayo, kanti abanye bakubona kungasebenzi futhi kuyingozi kakhulu.

Ukulawulwa kwekhwalithi kungahluka ngezithasiselo, okwenza kube nzima ukuqiniseka ukuthi uthola umkhiqizo owusizo noma ophephile.

Ngaphambi kokungeza noma isiphi isengezo ohlelweni lwakho lokwelashwa, qiniseka ukuthi ukhuluma nodokotela wakho.

Q:

Ingabe izithasiselo kufanele zisetshenziswe njengokwelashwa okuzimele kwe-bipolar disorder? Kungani noma kungani kungenjalo?

A:

Izithasiselo akufanele zisetshenziswe njengokwelapha okuzimele kwe-bipolar. Isizathu salokhu kungenxa yobufakazi obuphikisanayo obuhlobene nalokhu kwelashwa. Ucwaningo oluthile lungahle lukhombise ukuthi isithasiselo esithile sithuthukisa izimpawu ze-bipolar, kanti esinye isifundo sizokuphikisa. Ngokwengeziwe, kuncane kakhulu okwaziwayo ngokuhlangana kwemithi yokwengeza noma yokwengeza. Izingxoxo mayelana nezengezo kufanele zibe nodokotela wakho ukufeza ukusebenza okuphezulu nokuphepha ohlelweni lwakho lwemithi.