Izengezo: Kufanele Uthathe Nini, Nini Ukuphonsa

-Delile

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Kungani uDkt Dan DiBacco engeyena umlobi wezivakashi obuzayo? Ngoba, uma ngingagwegwesi, nginemibuzo eminingi kakhulu yokuthi angalinda uLwesihlanu oluzayo lwamahhala, lapho ngivamise ukufaka okuthunyelwe kwezivakashi. Ngakho-ke kusukela lapha kuqhubeke, uzobe uzwa ngezikhathi ezithile kuDkt. DiBacco ngazo zonke izinto ezincane ezifika ekhanda lami engibhejayo iningi lenu elicabangayo futhi.

Ngesikhathi sokugcina uDkt. DiBacco ekwi-Girl on the Go wabelana ngemininingwane yakhe mayelana nokudla kwami ​​okungeziwe. Njengokulandelwa kwaleso sihloko, ngamthumelela imibuzo elandelayo nge-imeyili ngoba benginelukuluku lokuthi ukuvele ngiyithathe kulungile yini. Bengifuna ukwazi… ingabe ngiwagcina ngendlela efanele? Ngabe ngiyazithatha ngesikhathi esifanele sosuku? Ngiphinde ngaba nemibuzo embalwa mayelana nemithi kadokotela kanye nemithi ephikisayo enginesiqiniseko sokuthi wake wazibuza yona ngesikhathi esithile.

Uma unemibuzo ongathanda ukuyibuza uDkt.DiBacco, sicela uyibhale kumazwana angezansi sizobuyela kuwe noma siwasebenzise kokuthunyelwe okuzayo uma kuvela izingqikithi ezivamile.

1. Ngithatha ama-supplements futhi ngicabanga ukuthi inani elinempilo emzimbeni wami kodwa umbuzo wami uthi: ingabe sikhona isikhathi esihle sosuku sokuthatha izithasiselo zami? Ingabe kufanele ngiwathathe nezinhlobo ezithile zokudla ukuze ngisize umzimba wami ukumunce kangcono? Ingabe kukhona engingakwenza ukuze ngiqiniseke ukuthi ngithola izinzuzo eziningi ngokuthatha izithasiselo?

Ukubeka isikhathi akunandaba. Okuwukuphela kokucatshangelwa kungaba lapho usukhumbula kahle. Ukusa, emini, noma ubusuku konke kuhle. Okokudla, umthetho owodwa kuphela onzima futhi osheshayo ukuthi kube nokudla okuthile esiswini sakho. Kuyasiza ukugcina isisu sakho sijabule.

2. Njengamanje ngigcina izithasiselo zami esiqandisini. Kulungile lokhu? Ingabe ikhona indawo engcono kubo?

Isiqandisi sakho? Mhlawumbe isikhala sekhabhinethi sisezingeni eliphezulu ekhishini lakho laseManhattan. Ngokwazi kwami ​​ayikho inkinga yokugcina izithasiselo zakho zipholile. Kodwa-ke, njengazo zonke izidakamizwa, izimbangela zangempela ukushisa nomswakama ngakho-ke zigcine ziphuma endlini yokugezela eshubile.

3. Ngihamba kakhulu. Iyiphi indlela engcono yokukhumbula ukuthatha izithasiselo zami ngisendleleni? Noma yisiphi iseluleko sokupakisha?

Nginenkinga enkulu nalokhu, futhi. Iseluleko esihle kakhulu ukuwagcina kulokho umuntu angakubiza ngokuthi yitopp. Endaweni ethile ngemikhiqizo yakho yokunakekela yansuku zonke ukuze uzoyibona usuku nosuku. Ungabagcina endlini yangasese lapho usohambweni. I-steam encane yokugeza ngeke idale umonakalo omkhulu ohambweni olude lwempelasonto. Utshwala nokuntuleka kokulala kuzokwenza kanjalo.

4. Ngenzenjani ngama-antibiotics asele noma nemiyalelo kadokotela? Ingabe kufanele ngibambelele kuzo ukuze ngisetshenziswe esikhathini esizayo, uma kwenzeka kwenzeka?

Angikukhuthazi ukugcina ama-antibiotics amadala ngaphandle kokuthi uwasebenzise njalo ukwelapha ukutheleleka okuphindaphindayo, njenge-UTI. Ngaphandle kwalokho, bheka udokotela lapho ugula. Ukuthatha ama-antibiotic ngokungadingekile akukulimazi, kepha kuyimbangela ehamba phambili yokwanda kwama-superbugs amelana nemithi elwa namagciwane.

5. Kuthiwani ngezinsuku zokuphelelwa yisikhathi kwezokwelapha? Ingabe kunendaba ngempela? Ngibe nomngane esidlweni sakusihlwa ngobunye ubusuku futhi waqubuka ngenxa yokungezwani komzimba namakinati noma i-shellfish (asazi ukuthi iyiphi) ngase ngimnika i-Benedryl eyayiphelelwe yisikhathi esikhathini esingangonyaka odlule. Ngicabange ukuthi kulungile kodwa mhlawumbe akunjalo?

Usuku lokuphelelwa yisikhathi emithini lisho into eyodwa: umenzi uqinisekisa amandla afinyelela kulolo suku. Ngemuva kokuphelelwa yisikhathi umuthi kungenzeka ungabi namandla njengoba kufanele ube. Sesikushilo lokho, ayikho imikhiqizo ye-OTC "eba yimbi" ngemuva kosuku lwayo lokuphelelwa yisikhathi. Esimweni sakho, ukunikela ngeBenadryl engaba namandla amancane kungcono kunokungabikho nhlobo. Ngokuzayo, cabanga ukubuza ukuthi ingabe ukhona yini onokungezwani komzimba nekinati ngaphambi kokusingatha "ubusuku buka-Renee's Thai."

Ukusayina Unolwazi Oluhle,

URenee noDkt. DiBacco

UDan DiBacco, PharmD, MBA, usokhemisi osebenza e-Atlanta. Ugxile kwezokudla nokudla. Landela imicabango yakhe nezeluleko zakhe ku-specialsofnutrition.com. Uma unemibuzo ongathanda ukuyibuza ku-Dan mayelana nokudla kwakho okungeziwe noma ezinye izinkinga ezihlobene nokudla kanye nokudla sicela ubuze engxenyeni yokuphawula ngezansi.

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