Ngabe Izimpawu Zokunqamuka Kokuya Esikhathini Zihlukile Ngenkathi Amapilisi Okulawula Ukuzalwa?

-Delile

• Ukuthi inzalo ifihla kanjani izimpawu zokunqamuka kokuya esikhathini
• Unganquma kanjani ukuthi usufinyelele yini ukunqamuka kokuya esikhathini
• Yini ongayilindela uma usufinyelele ukunqamuka kokuya esikhathini
• Yiziphi izindlela zokwelashwa ezitholakalayo
• Uyini umbono

Ingabe uzohlangabezana nezimpawu zendabuko zokunqamuka kokuya esikhathini?

Njengoba ukhula, umzimba wakho unciphisa kancane kancane ukukhiqizwa kwawo kwe-estrogen. Izikhathi zakho nazo zizoba ngokungafani. Uma lokhu kwenzeka, kwaziwa njenge-perimenopause.

Ngemuva kokuqeda unyaka wonke ungayi esikhathini, ufinyelele esikhathini. Izimpawu ezinjengokushisa okushisayo nokuphazamiseka kokulala ngalesi sikhathi.

Kepha uma uthatha amaphilisi okulawula ukubeletha, ungahle ungahlanganisi lezi zimpawu nokunqamuka kokuya esikhathini. Ukulawulwa kokubeletha kwehomoni - njengephilisi - kuvame ukudala izimpawu ezifana nalezi.

Qhubeka ufunda ukuze ufunde ukuthi kungani lokhu, izimpawu okufanele uzibuke, nokuningi.

Ukuthi inzalo ifihla kanjani izimpawu zokunqamuka kokuya esikhathini

Amaphilisi okulawula inzalo ayindlela yokuvimbela inzalo ngamahomoni. Amaphilisi enhlanganisela aqukethe izinhlobo zokwenziwa ze-estrogen ne-progesterone, ama-hormone amabili avela ngokwemvelo. Ama-minipill aqukethe i-progestin kuphela, okuyi-synthetic version ye-progesterone.

Ngaphezu kokuvimbela ukukhulelwa, amaphilisi okulawula ukubeletha asiza ukulawula amazinga ama-hormone omzimba wakho. Njengoba usondela esikhathini, amazinga omzimba womzimba wakho we-estrogen azoqala ukwehla - kodwa amahomoni okwenziwa ngamaphilisi enza umzimba wakho ungakuboni lokhu kwehla.

Uzoqhubeka nokuzwa ukuphuma kwegazi nyangazonke, yize lokhu kuzoya ngohlobo lwephilisi oliphuzayo. Isibonelo, abesifazane abaphuza inhlanganisela yamaphilisi okulawula ukubeletha bazoqhubeka nokuba neviki lokuphuma kohlobo lwesikhathi inyanga ngayinye. Abesifazane abathatha i-minipill bangathola ukopha okungajwayelekile.

Amaphilisi okulawula ukubeletha nawo anemiphumela engemihle efana nezimpawu zokunqamuka kokuya esikhathini. Lokhu kufaka phakathi:

• ukubona phakathi kwezikhathi
• ukushisa okushisayo
• ukushintsha kwemizwelo
• izinguquko ekudleni

Unganquma kanjani ukuthi usufinyelele yini ukunqamuka kokuya esikhathini

Ukufinyelela kuzonqamuka kokuya esikhathini cishe eminyakeni yobudala engama-51, kepha i-perimenopause ingaqala eminyakeni yakho yokuqala yama-40 noma ngaphambili. Ungasola ukuthi umzimba wakho uyashintsha ngenxa yokuncipha kokugcwala kwamabele noma kwehle komzimba, kepha udokotela wakho ngeke akwazi ukukutshela ngokuqinisekile.

Akukho vivinyo lokunquma ukuthi ngabe uya esikhathini yini ukuya esikhathini, ngakho-ke ukubuka izinguquko emzimbeni wakho kubalulekile.

Kunezinzuzo ezithile zokuphuza amaphilisi okulawula ukubeletha ngesikhathi sokuya esikhathini, ngakho-ke khuluma nodokotela wakho mayelana nokuthi ungayeka nini ukusebenzisa amaphilisi akho nokuthi kanjani. Ungadinga ukushintshela kolunye uhlobo lokuvimbela ukukhulelwa kwamahomoni noma usebenzise izindlela zokuvimbela, njengamakhondomu, ukuqhubeka nokuvimbela ukukhulelwa.

Uma uthatha isinqumo sokuyeka ukuphuza iphilisi, kungathatha noma yikuphi kusuka emavikini amane kuye ezinyangeni ezimbalwa ukuthi amahomoni emvelo omzimba wakho athathe izintambo.

Ngalesi sikhathi, uzodinga ukuxhumana nodokotela wakho mayelana nokuthi yini ongayilindela ngokwemiphumela emibi. Uma kuvela ukuthi usuvele ufinyelele ukunqamuka kokuya esikhathini, isikhathi sakho kungenzeka singabuyi nhlobo.

Yini ongayilindela uma usufinyelele ukunqamuka kokuya esikhathini

Njengoba usondela esikhathini sokuya esikhathini, izikhathi zakho zizoba zivela kancane. Isikhathi sakho singase seqe inyanga noma ezimbili ngaphambi kokubuya, futhi ungahle ube nokubona okuhle phakathi. Uma sekuphele unyaka wonke ungasitholi isikhathi sakho, usufinyelele esikhathini sokuya esikhathini.

Ngaphezu kokungajwayelekile kwesikhathi, ungahlangabezana:

• ukukhathala
• ukujuluka ebusuku
• ukushisa okushisayo
• ukuqwasha
• ukushintsha kwemizwelo
• shintsha ku-libido
• ukoma kwesitho sangasese sowesifazane

Ukuba ne-estrogen encane kukhulisa nengozi yakho yezimo ezithile zezempilo, njengokukhuluphala, isifo senhliziyo, kanye ne-osteoporosis. Kufanele ukhulume nodokotela wakho ngalezi zimo kanye nomlando womndeni we-high blood pressure noma umdlavuza.

Ukuhambisana nokuhlolwa kwakho njalo kwezempilo kungasiza ekunciphiseni ubungozi bokuthola ezinye izinkinga, kanye nokusiza ekuphatheni izimpawu.

Uma izimpawu zakho ezihlobene nokunqamuka kokuya esikhathini zinzima, udokotela wakho angaphakamisa izindlela zokwelashwa ezihlosiwe ukusiza ukuthuthukisa ikhwalithi yempilo yakho.

Yiziphi izindlela zokwelashwa ezitholakalayo

Kunezinto eziningana ongazenza ukunciphisa izimpawu zokunqamuka kokuya esikhathini.

Isibonelo, ungahle uthande ukuzama amakhambi asekhaya - njengokunciphisa i-caffeine, ukwehlisa izinga lokushisa ekhaya lakho, noma ukulala kuphedi epholile ye-gel - ukusiza ngokushisa okushisayo.

Ukuzama ukudla okunempilo, ukuthatha izithako zokudla okunempilo, nokuzivocavoca umzimba njalo nakho kungathinta indlela ozizwa ngayo.

Uma izimpawu zakho zinzima, udokotela wakho angakunika ama-gel noma amaphilisi wokushintsha ama-hormone noma i-antidepressant yedosi ephansi ukusiza ukulinganisela amazinga akho ama-hormone.

Uyini umbono

Owesifazane ovamile uba nezimpawu zokunqamuka kokuya esikhathini cishe iminyaka emine ngaphambi kokuya esikhathini ngokuphelele. Hlala wazi ukuthi lolu luhlaka lwesikhathi lungahluka, ngakho-ke le nkathi ingaba mfushane noma yinde kuwe.

Uma ucabanga ukuthi ususondele esikhathini sokuya esikhathini, khuluma nodokotela wakho. Bangakusiza ukunquma ukuthi kufanele uqhubeke nokuphuza iphilisi lakho, ushintshele ekwelashweni kwehomoni ehlukile, noma uyeke ukusebenzisa izinto zokuvimbela inzalo ndawonye.

Izinketho zokwelashwa ziyatholakala, ngakho unganqikazi ukutshela udokotela wakho ukuthi uzizwa kanjani.

Khumbula ukuthi lesi sigaba ngesesikhashana nje, nokuthi izimpawu zakho zizokwehla ngokuphelele lapho umzimba wakho usujwayela amazinga akho ama-hormone amasha.