Izimpawu ze-3 Isikhathi Sokukhuluma Nodokotela Wakho Mayelana NeDrayivu Yakho Yezocansi Ephansi

-Delile

• 1. Ukuya ocansini okuphansi kuthinta ubuhlobo bakho
• 2. Ukuya ocansini okuphansi kuthinta impilo yakho
• 3. Izindlela zokwelapha ekhaya azisebenzi
• Ukuthatha

Ziningi izihloko ezingavunyelwe, izimo, nezimpawu abesifazane abangakhulumi njalo nodokotela ngazo. Enye yalezi kungaba ukushayela okuphansi kocansi. Abesifazane bangangakhululeki ukukhuluma ngokuntula isifiso sobulili noma sokuzijabulisa njengakuqala.

Ucansi luvame ukuboshelwa ezintweni eziningi eziyinkimbinkimbi, kufaka phakathi indlela ozizwa ngayo ngomzimba wakho, ukwaneliseka ebuhlotsheni bakho, nenjabulo yakho yonke. Uma noma yiziphi zalezi zinto zingalingani, ukushayela kwakho ucansi kungathinteka.

Kepha ukushayela ucansi okuphansi akuyona into onamahloni ngayo. Kunezindlela eziningi zokwelapha ezingasiza ukukhulisa i-libido yakho. Nazi izinkomba zokuthi sekuyisikhathi sokuxoxa ngocansi lwakho oluphansi nodokotela wakho.

1. Ukuya ocansini okuphansi kuthinta ubuhlobo bakho

Ubulili, ukusondelana, nobudlelwano obunempilo kuvame ukuxhumeka. Lapho idrayivu yocansi yowesifazane incipha, ubuhlobo bakhe nabo bungathinteka.

Ukuzizwa ucindezelekile ngokuswela kwakho isifiso kungabuthinta ubuhlobo bakho. Umlingani wakho angaba nobunzima bokuqonda lolu shintsho ku-libido yakho, ecabanga ukuthi awubafisi ngokocansi noma awufuni ukusondelana.

Izinkinga eziningana zocansi nezimbangela eziyisisekelo zihlotshaniswa nokushayela ucansi okuphansi. Enye yalezi zinto yi-hypoactive sex desire disorder (HSDD), manje eyaziwa njengentshisekelo yezocansi / yesifo sokuvuka. Lesi simo esingelapheki sidala ukuthi abantu besifazane bahlangabezane nokushayela phansi kocansi, okuholela osizini.

Intshisekelo yezocansi / ukuvusa inkanuko yabesifazane yisimo sezempilo esivame kakhulu esithinta abesifazane. Uma ubudlelwano bakho buphazamisekile ngenxa yezinguquko zokushayela ngocansi, khuluma nodokotela wakho ukuthola ukuthi ngabe imbangela yi-HSDD noma esinye isimo. Lesi sifo siyelapheka kakhulu.

2. Ukuya ocansini okuphansi kuthinta impilo yakho

Ukuya ocansini okuphansi akuthinti nje kuphela ubudlelwano bakho - kungathinta nezinga lakho lempilo jikelele. Izimpawu zalokhu zifaka:

• ukhathazeka ngokuthi kungani une-sex drive encishisiwe
• wesaba ukuthi awusathandeki noma ungakhangi ngenxa ye-libido ephansi
• ukuthola ukujabula okuncane okuvela ezenzweni ngaphandle kocansi kunangaphambili
• ukugwema ukubona abangane ngoba uyayesaba indikimba yocansi ezayo
• uzizwe ucindezelekile ngenxa yedrayivu yakho yocansi ephansi

Ukuya ocansini okuphansi kungathinta ukuzethemba kwakho konke, ukusebenza komsebenzi, noma ubudlelwano nomlingani wakho nabangane. Ungahle ube matasa kakhulu nge-sex drive yakho (noma ukuntuleka kwayo) kuze kube nzima ukuqedela eminye imisebenzi. Kwesinye isikhathi lokhu kungadala noma kube nomthelela ekucindezelekeni.

Uma ngabe ucansi oluphansi lukuthinta, khuluma nodokotela wakho. Noma ngabe kungudokotela wakho wokunakekela oyinhloko, i-gynecologist, noma i-Therapist, bangakusiza ukukuqala endleleni yokwelashwa kanye ne-libido ethuthukisiwe.

3. Izindlela zokwelapha ekhaya azisebenzi

Ngolwazi oluningi olutholakala kwi-intanethi, kungenzeka ukuthi ufune imininingwane ngaphambi kokuthatha isinqumo sokubona udokotela wakho. Kungenzeka ukuthi uzame ukuxhumana ngokukhululeka nomlingani wakho, nizama izikhundla ezahlukahlukene zocansi, ukudlala indima, noma ukusebenzisa amathoyizi ocansi ngezinhlobo ezahlukahlukene zokukhuthaza. Kungenzeka futhi ukuthi uzame izindlela zokuqeda ukucindezeleka. Kepha uma lezi zindlela zokwelashwa zingakwandisanga ngempumelelo ukushayela kwakho ucansi, sekuyisikhathi sokubona udokotela wakho.

Ngokwe-Sexual Medicine Society yaseNyakatho Melika, kulinganiselwa ukuthi owesifazane oyedwa kwabayishumi uzobhekana ne-HSDD empilweni yabo. Akuyona into engavamile ngabesifazane ukuthi balahlekelwe yintshisekelo kwezocansi ngezikhathi ezithile ngenxa yezinguquko kuma-hormone noma ubunzima bobudlelwano. Kepha uma kubangela ukucindezeleka komuntu, lokhu kungaba uphawu lwe-HSDD.

Ukuthatha

Akunandaba ukuthi iyini imbangela, kunezindlela eziningi zokwelapha ezitholakalayo ze-libido ephansi kwabesifazane. Uma uzame izinketho ezimbalwa ezingazange zisebenze, lokhu akusho ukuthi awukwazi noma ngeke uphinde ubuyise idrayivu yakho yocansi ngesikhathi.

Imvamisa, ukushayela ucansi okuphansi kungaba nje umphumela wokuthatha umuthi othile noma isengezo. Ngezinye izikhathi, ukuguqulwa kwamahomoni ahlobene nokuguga kungaba yisizathu. Kodwa uze ubone udokotela, ngeke wazi imbangela kanye nokwelashwa okungahle kube khona. Yingakho kubalulekile ukuqala inkhulumomphendvulwano ethembekile futhi evulekile nodokotela wakho.