Amathamponi vs. Amaphedi: Umbukiso Wokugcina

-Delile

• Amathamponi asabusa kakhulu
• Buhle
• Nebubi
• Khetha amathamponi uma:
• Amapads asenendawo yawo, nawo
• Buhle
• Nebubi
• Khetha amaphedi uma:
• Kepha izinkomishi ziyazamazamisa izinto
• Buhle
• Nebubi
• Khetha inkomishi yokuya esikhathini uma:
• O, ubucabanga ukuthi yilokho kuphela?
• Izingubo zangaphansi ezinamaphini
• Buhle
• Nebubi
• Izindwangu zendwangu evuselelekayo
• Buhle
• Nebubi
• Izipanji
• Buhle
• Nebubi
• Kukhona njalo ukopha kwamahhala, futhi
• Futhi ekugcineni, imikhiqizo yokuya esikhathini engathathi hlangothi manje isiyinto
• Ngezansi

Idizayini ngu-Alexis Lira

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ahhh, inkinga endala yemampamps vs. pads. Uma ujwayele ukuvuka emashidini afana nesimo sobugebengu, khona-ke iphedi enkulu enamaphiko kungenzeka ukuthi iphezulu ohlwini. Kepha lapho ukusekelwa okunamathelayo kudonsa ezinkantini zakho, kubuyela kumatamponi futhi.

Futhi, namhlanje ungathola izinkomishi ezingaphinde zisebenze, amaphedi angawasheka, namabhulukwe afakazela isikhathi, phakathi kwezinye izinto.

Nakhu ukubuka konke okuhle nokubi kwemikhiqizo ethandwa kakhulu yokuya esikhathini.

Amathamponi asabusa kakhulu

Lezi pads ezincane zikakotini ezilingana ngaphakathi kwesitho sakho sangasese njengamanje ziwumkhiqizo wokuya esikhathini owaziwa kakhulu. Ziza ngokuncibilika okuhlukahlukene ukwamukela ukukhanya ngezikhathi ezinzima.

Buhle

Awudingi ukuba umsebenzisi we-tampon ukuze ubone ubuhle obusobala bamathamponi. Usayizi wazo uzenza zibe zincane ngokwanele ukuthi zikwazi ukungena ephaketheni elincane noma entendeni yesandla sakho, ngakho-ke zilungele futhi ziyaqonda (hhayi ukuthi ukuya esikhathini kuyinto okumele ube namahloni ngayo).

Okunye okuhle kwe-tampon:

• Ungabhukuda kuzo.
• Akudingeki ukhathazeke ngokuthi ziyabonakala (khipha yonke inkinga yezintambo ezishintshwayo ku-swimsuit).
• Awukwazi ukuzizwa lapho bengene kahle.

Nebubi

Okubi kakhulu ukugqoka ama-tampon ubungozi be-toxic shock syndrome (TTS). Kuyinkinga engajwayelekile kodwa esongela impilo yezinhlobo ezithile zezifo ezibangelwa amagciwane.

Bekade kuhlotshaniswa ngokuyinhloko nokusebenzisa amathamponi amunca amathe kakhulu. Abakhiqizi benza izinguquko kule mikhiqizo ngawo-1980, futhi okungenani uhlobo olulodwa lwamatampampi amunca umoya akhishwe emakethe.

Izehlakalo ze-TTS zehlile kusukela ngaleso sikhathi futhi okwamanje zilinganiselwa ukuthi zithinta abantu base-United States. Lokho kufaka nezimo ezingekho esikhathini, futhi.

Ukunciphisa ubungozi be-TTS:

• Sebenzisa ithamponi yokuncipha ephansi ongayenza.
• Shintsha i-tampon yakho njalo.
• Shintsha phakathi kwamathamponi namaphayiphu lapho ukugeleza kwakho kulula.
• Gwema ukugqoka ithoni eyodwa ubusuku bonke.

Okunye okubi:

• Ukuzifaka kungangakhululeki, ikakhulukazi uma uzama okusha.
• Ukuthola usayizi ofanele nohlobo lokugeleza kwakho kuthatha isilingo nephutha (isb., Kuzoba nezingozi).
• Banomthelela omkhulu kwezemvelo, nezigidi zamathamponi kanye nokupakishwa kwazo kugcina sekugcwaliswa imfucumfucu yase-U.S. Njalo ngonyaka.
• Ngezinye izikhathi zingacasula futhi zomise isitho sakho sangasese, zikwenze ulume futhi ungakhululeki.

Khetha amathamponi uma:

• basebenza noma ngenye indlela ekuhambeni
• balibangise olwandle noma ephathini yokubhukuda
• dinga okuthile ongakufaka ephaketheni lakho

Amapads asenendawo yawo, nawo

Amapayipi angama-rectangles wezinto zokumunca ezinamathela ngaphakathi kwengubo yakho yangaphansi. Sebeqhamuke ibanga elide kusukela kuma-pads amakhulu, ama-diaper-esque osazizwa izindaba ezethusayo ngawo.

Buhle

Abantu abanezikhathi ezisindayo nanoma ngubani oke wavuswa ukungcola ufunga ngabo. Zihle futhi uma zintsha ezweni lakho lokuya esikhathini noma unenkinga yokugqoka ama-tampon.

Ezinye izinzuzo zamaphakethe zifaka:

• Bafika ngezinketho eziningi ukwamukela ushintsho ekugelezeni kwakho nasemisebenzini.
• Bacishe bangabi bungozi be-TTS.
• Ungazigqoka ubusuku bonke.
• Awudingi ukufaka noma yini.

Nebubi

Noma ama-pads ezacile kunakuqala, maningi amathuba okuthi abonakale ngaphansi kwezinhlobo ezithile zezingubo. Futhi, akukho lutho lokufihla lapha, kodwa futhi awufuni ukuzizwa uzenyeza usuku lonke.

Okunye okubi:

• Awukwazi ukubhukuda kuzo. (Yithathe kumuntu okhuthazelele ukwethuka kokubuka iphedi yakhe intanta ngesikhathi ebhukuda nabangani.)
• Njengama-tampon, kunesici semvelo, yize izinketho ezingasetshenziswa kabusha sezitholakala (okuningi kulokhu kamuva).
• Zingasuka endaweni futhi zishwabane phakathi nendawo lapho uhamba.
• Ababongi ngokuqonda okukhulu ngomsindo osobala wokuzikhipha ezingubeni zakho zangaphansi.
• Awukwazi ukuwafaka ngezintambo noma ngezintambo ze-G, uma lokho kuyinto yakho.

Khetha amaphedi uma:

• ukubaluleka ukuvuka ngamashidi ahlanzekile
• thola amathamponi okunzima ukuwafaka noma ungakhululeki ukuwagqoka
• gqoka amathamponi kepha ufuna ukuvikelwa okwenziwe isipele ekuvuzeni

Kepha izinkomishi ziyazamazamisa izinto

Izinkomishi zokuya esikhathini yizinkomishi eziguquguqukayo ezenziwe nge-silicone noma i-raber oyigqoka ngaphakathi esithweni sakho sangasese ukubamba igazi lokuya esikhathini. Kubalulekile ukuqaphela ukuthi akuzona zonke izinkomishi ezingaphinde zisebenze, ngakho-ke qiniseka ukuthi ufunda ilebula uma ukhetha inkomishi engaphinde isebenze.

Buhle

Njengeminye imikhiqizo yokuya esikhathini, izinkomishi zinobuhle nobubi bazo, kepha ubuhle buhle kakhulu.

Okokuqala, izinkomishi eziningi ziyaphinda zisebenze: vele ugeze uphinde uzigqoke futhi! Ukuphinda usebenzise kabusha kusho ukuthi wonga imali eningi. Kusho nemfucuza encane yokulahla udoti futhi kuncishiswa izihlahla ezimbalwa ukwenza izinketho ezisephepheni nokupakisha.

Ezinye izinzuzo:

• Zingagqokwa kuze kufike emahoreni ayi-12 ngesikhathi.
• Ungabathenga ngemibala ehlukahlukene, osayizi, nezitayela.
• Ungazigqoka ngesikhathi socansi.
• Ungazigqoka nganoma yini.
• Ungabhukuda kuzo.
• Aziphazamisi i-pH yakho yangasese.
• Awukwazi ukuzizwa uma sebengene kahle.
• Ngokuvamile kubangela iphunga lesikhathi esincane (yebo, uyazi ukuthi kuyini lokho).

Nebubi

Lokho kuyizinzuzo eziningi esivuna inkomishi, kepha akuzona zonke uthingo nama-unicorn.

Ezinye izingozi:

• Izinto zingakhungatheka ngoba kufanele usebenzise iminwe yakho ukuyikhipha ngesitho sakho sangasese, bese uyilahla bese uyayigeza.
• Uma izikhathi zakho zinzima, inkomishi ingahle igijime isikhathi eside ngaphambi kwamahora ayi-12.
• Ungaba nenkinga ngokufaka inkomishi uma une-fibroids.
• Ukufakwa kungaba yinkohliso kwabanye.
• Uma ugqoka i-IUD inkomishi ingadonsa intambo iyikhiphe.
• Uzodinga ukuyigeza ngokuphelele ngemuva komjikelezo ngamunye
• Yize kushibhile esikhathini eside, izindleko zokuqala cishe zingama- $ 25 kuye ku- $ 40, kuya ngomkhiqizo
• Ezinye izinkomishi ziqukethe i-latex, ngakho-ke qiniseka ukuthi ufunda ilebula uma une-latex yokungezwani komzimba.
• I-TTS evela ezinkomishini zokuya esikhathini kungenzeka lapho ingasetshenziswanga njengokuyalelwa

Khetha inkomishi yokuya esikhathini uma:

• ube nemali ethe xaxa esandleni
• ufuna ukuya ocansini ngesikhathi sakho ngaphandle kokopha
• babheke ukunciphisa umkhondo wezemvelo womjikelezo wakho
• funa indlela yokusetha-futhi-ukhohlwe

O, ubucabanga ukuthi yilokho kuphela?

Yebo, kusekhona ezinye izinketho.

Izingubo zangaphansi ezinamaphini

Amaphenti ezikhathi ezithile, izingubo zangaphansi zokuya esikhathini - noma ngabe yini ozibiza ngayo, ziyinto. La maphenti amunca ingabamba igazi eliningi lamaphayiphi noma lamathamponi, kuya ngokuthi uthenga maphi.

Buhle

• Ziyaphinda zisebenze, ngakho-ke zilungele isikhwama sakho semali kanye neplanethi ngokuhamba kwesikhathi.
• Bangakwazi ukwamukela ukukhanya okugeleza okuphakathi.
• Ungathenga ama-panties wesikhathi ngezitayela nemibala ehlukene, kufaka phakathi izifinyezo ezijwayelekile ngoba akuwona wonke umuntu ofuna i-lace nama-frills.
• Ungazigqoka njengesivikelo esengeziwe sokuvuza ngamapayipi namathamponi ebusuku noma ngezinsuku ezinzima.

Nebubi

• Izindleko zangaphambili zingaphezu kwezingubo zangaphansi ezijwayelekile.
• Azinconyelwa ukugeleza okusindayo.
• Ubukhulu buyahlukahluka phakathi kwemikhiqizo ngakho ukuthola ukulingana okulungile kungathatha isivivinyo nephutha elithile (elibizayo).
• Kufanele uwageze, okungaba yinkinga uma udinga ukuwashintsha usohambeni.

Izindwangu zendwangu evuselelekayo

Ama-pads endwangu asebenzisekayo angamapayipi ahlambekayo asebenza njengamaphakethe avamile alahlwayo, kuphela awulahli. Futhi, awenzi umsindo we-diaper we-whooshy ovame ukwenziwa amapads alahlwayo.

Buhle

• Zibiza kakhulu ngokuhamba kwesikhathi.
• Bakha imfucuza emincane ezindaweni zokulahla udoti kunemikhiqizo elahlwayo.
• Atholakalela ukuthenga ngosayizi abahlukene kanye nokumunca.
• Ziyakwazi ukuguquguquka futhi zinobukhulu obuningi kunamaphakethe amaningi.
• Ziphefumula ngaphezu kwamaphakethe avamile.

Nebubi

• Ukutshalwa kwemali kokuqala kuphakeme kancane.
• Idizayini yabo enezingxenye ezimbili ibenza bangabi lula kangako ekushintsheni endizeni.
• Kufanele uwageze, okungaba budlabha, ikakhulukazi uma uphuma futhi ususondele.
• Bangakwazi ukungcolisa uma ungawahlanzi ngokushesha.

Izipanji

Izimpanji zasolwandle yizipanji ezincane ezifakwa esithweni sangasese njenge-tampon.

Uma uzozama izipanji zokuya esikhathini, qiniseka ukuthi uthenga isiponji sasolwandle semvelo, njengoba abanye abathengisi bethengisa izipanji zokwenziwa ezidayiwe futhi ezingaphephile ngempela. Lezi akuzona izipontshi ezifanayo ogeza ngazo izitsha zakho noma ubhavu wakho!

Buhle

• Ziyaphinda zisebenze futhi ezinye zigcina izinyanga ezingama-6 ngokunakekelwa okufanele nokuhlanzwa.
• Mancane amathuba okuthi abangele ukucasuka kunemikhiqizo yokwenziwa.
• Zibiza ngaphansi kweminye imikhiqizo yesikhathi esivuselelekayo.

Nebubi

• Azinayo inzalo.
• Udinga ukuwamanzisa ngaphambi kokufakwa.
• Udinga ukuwageza njalo emahoreni amathathu.
• Kumele zihlanzwe kahle futhi zomiswe ngaphambi kokugcina ngemuva komjikelezo wakho.
• Zingaklebhula noma zihlukane uma uzisusa.
• Udinga ukubadoba ngeminwe yakho, okungaba kabi.
• Kungenzeka ukuthola i-TTS kusuka ezipontshini.

Kukhona njalo ukopha kwamahhala, futhi

Ukopha kwamahhala kunesikhathi sakho ngaphandle kokugqoka amathamponi, amapayipi, noma ezinye izithiyo zoketshezi. Yize abantu bebelokhu bekwenza iminyaka eminingi, ukunyakaza kwegazi kwamahhala bekuthola ukunakwa okujwayelekile selokhu uKiran Gandhi agijime iLondon Marathon ngenkathi opha mahhala ngo-2015.

Ukopha kwamahhala kungaba yimbangela yokukhathazeka, ikakhulukazi uma uphumela emphakathini.

Igazi elomile kungenzeka litheleleke. Noma iziphi izindawo ezihlangana negazi zidinga ukubulawa ngamagciwane ngendlela efanele. Ingozi enkulu ngamagciwane, njengesifo sokusha kwesibindi, esingadluliselwa ngegazi elomile izinsuku ezimbalwa.

Uma uzozama mahhala ukopha, izingubo ezinamabala namashidi kunikezwa kakhulu. Ukugqoka ama-panties wesikhathi kungaba yindlela enhle yokushintshela ekukhululeni ukopha uma ufuna ukukuzama kepha uyanqikaza. Phatha ukusula amagciwane nawe uma kwenzeka igazi lingena kwezinye izindawo.

Ukuwasha izingubo namalinisi emanzini abandayo ngokushesha okukhulu kungasiza ekugcineni amabala egazi abe mancane. Ukutshala imali kumvikeli kumatilasi ongenawo amanzi nakho kuwumqondo omuhle.

Futhi ekugcineni, imikhiqizo yokuya esikhathini engathathi hlangothi manje isiyinto

Masibhekane nakho: Imikhiqizo eminingi yokuya esikhathini ihle kakhulu kubantu besifazane, kusukela ekupakisheni kwabo nasekukhangiseni kuya ekungahambelani kwabo nabashayi besibhakela. Uma uya esikhathini kodwa ungazivezi njengowesifazane, lokhu kungadala imizwa ethile engemnandi yedysphoria nokungakhululeki okujwayelekile.

Yize kusenomsebenzi omningi okufanele wenziwe, izinkampani eziningi ngokwengeziwe zithatha indlela ebandakanya kakhulu ekwakhiweni nasekukhangisweni kwemikhiqizo yazo.

Cabanga ngale mikhiqizo:

• i-Boyshort ne-Training Shorts evela ku-Thinx
• I-LunaPads Boxer Brief
• Izinkomishi zokuya esikhathini ze-OrganiCup, ezicacile futhi ezingena emaphaketheni angaconsi phansi

Ngezansi

Umdlalo wesikhathi ucishe ube ngaphezu kwamampamps vs. pads. Uthole izinketho, futhi ekugcineni kosuku kuyisikhathi sakho, ilungelo lakho.

Cabanga ngokunethezeka kwakho, isabelomali, ukusebenziseka kalula, nanoma ikuphi okunye ukuhlukahluka okubalulekile kuwe lapho ukhetha imikhiqizo yakho. Zama izinketho ezahlukahlukene ukuthola ukuthi yini okusebenza kahle kakhulu. Ungesabi ukukuxuba ukuze kuhambisane nezigaba zomjikelezo wakho.