Ungayibona kanjani futhi uyivimbele kanjani i-tartar yezinyo

-Delile

• Ungayibona kanjani
• Ungayisusa kanjani i-tartar
• Ungakuvimbela kanjani ukwakheka kwe-tartar
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

I-Tartar ihambelana nokubalwa koqwembe lwebhaktheriya oluhlanganisa amazinyo nengxenye yezinsini, kwakheke uqweqwe olubaliwe noluphuzi futhi okuthi, uma luyekwa lungalashwa, lungaholela ekubonakaleni kwamabala emazinyweni futhi luthande ukwakheka kwezimbotshana, i-gingivitis nomlomo onukayo.

Ukugwema ukwakheka kwe-tartar, kubalulekile ukuxubha amazinyo akho kahle futhi uvule njalo, ngaphezu kwalokho kubalulekile ukuthi ube nokudla okunempilo, okunothile ngamaminerali kanye noshukela ophansi, ngoba ushukela uthanda ukwanda kwama-microorganism futhi, ngenxa yalokho, ukwakheka kwamapuleti kanye ne-tartar.

Ungayibona kanjani

I-Tartar ibonakala ngongqimba omnyama, imvamisa iphuzi, futhi ibambelela ezinyoni elibonakala eduze nensini, esisekelweni kanye / noma phakathi kwamazinyo ngisho nangemva kokuxubha amazinyo kahle.

Ukuba khona kwe-tartar kukhombisa ukuthi ukuflaza nokuxubha akwenziwa kahle, okusiza ukuqoqana kocwecwe nodoti emazinyweni. Nakhu ukuthi ungaxubha kanjani amazinyo akho ngokufanele.

Ungayisusa kanjani i-tartar

Njengoba i-tartar inamathele kakhulu ezinyo, ukususwa ekhaya kaningi akunakwenzeka, noma ngabe umlomo uhlanzwe kahle. Kodwa-ke, inketho eyenziwe ekhaya esaxoxwa kabanzi ukusetshenziswa kwe-sodium bicarbonate, ngoba le nto ingangena ku-plaque webhaktheriya futhi inyuse i-pH, isize ukulwa namagciwane akhona lapho nokusiza ukukhipha i-tartar.

Ngakolunye uhlangothi, ukusetshenziswa okuqhubekayo kwe-bicarbonate ye-sodium akunconywa, ngoba kungagcina kuguqule i-porosity yezinyo futhi kwenze kube nokuzwela kakhudlwana. Bona okuningi ngezindlela ezenziwe ngokwazo zokususa itartar.

Ukususwa kwetartar kuvamise ukwenziwa ngudokotela wamazinyo ngesikhathi sokubonisana kwamazinyo, lapho kwenziwa khona ukuhlanzwa okuphelele, okubandakanya uhlobo lokukhuhla ukususa amapuleti, kusale amazinyo enempilo futhi engenakho konke ukungcola. Ngesikhathi sokuhlanza, udokotela wamazinyo uphinde asuse uqweqwe oluqongelelwe ukuvimbela ukuqina nokwakhiwa kwe-tartar eyengeziwe. Qonda ukuthi luyini uqwembe nokuthi ungalukhomba kanjani.

Ungakuvimbela kanjani ukwakheka kwe-tartar

Indlela engcono yokuvimbela ukwakheka kwe-tartar emazinyweni akho ukugcina inhlanzeko yomlomo enhle, ukuxubha amazinyo akho njalo ngemuva kokudla nokusebenzisa i-dental floss, njengoba kusiza ukuvimbela ukuqoqwa kwensalela yokudla ebingasuswa ngokusebenzisa ibhulashi.

Nawa amanye amathiphu wokugcina amazinyo akho enempilo:

Hlola ulwazi lwakho

Thatha ukuhlolwa kwethu oku-inthanethi ukuhlola ulwazi lwakho ngempilo yomlomo:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo