Itiye Lokucindezeleka: Ingabe Kuyasebenza?

-Delile

• Ukubuka konke
• Itiye lokudangala
• Itiye le-Chamomile
• Itiye laseSt
• Itiye lebhalamu lebhalamu
• Itiye eliluhlaza
• Itiye le-Ashwagandha
• Amanye ama-herbal teas
• Itiye nokukhululwa kwengcindezi
• Ukudla okudlela endlini

Ukubuka konke

Ukudangala kuyinkinga ejwayelekile yemizwelo engathinta kabi indlela ozizwa ngayo, ucabange futhi wenze ngayo, okuvame ukudala ukulahleka okujwayelekile kwentshisekelo ezintweni kanye nokuzizwa okuqhubekayo kosizi.

Abantu abaningi banomuzwa wokuthi bangakhuphula imizwa yabo ngamatheyikhambi. Lokhu kungakusebenzela, futhi, kepha qonda ukuthi ukucindezelwa yisifo esibi sezokwelapha. Uma ukucindezeleka kuphazamisa impilo yakho yansuku zonke, khuluma nodokotela wakho.

Itiye lokudangala

Kunezifundo eziphakamisa ukuthi ukuphuza itiye kungasiza ekwelapheni ukucindezeleka.

Izifundo eziyi-11 nemibiko engu-13 iphethe ngokuthi kukhona ukuhlangana phakathi kwetiye kanye nokwehla kwengozi yokudangala.

Itiye le-Chamomile

I-chamomile enikezwe iziguli ezijwayelekile zokukhathazeka (i-GAD) ikhombise ukwehliswa kwezimpawu ze-GAD ezinokulinganisela.

Kuphinde kwabonisa ukuncipha kokuphindaphinda kokukhathazeka phakathi nesikhathi seminyaka emihlanu yokufunda, yize abacwaningi bethi akubalulekanga ngokwezibalo.

Itiye laseSt

Akucaci ukuthi i-wort yaseSt. John's iyasiza yini kubantu abanenkinga yokudangala. Umuntu omdala wezifundo zomhlaba wonke ezingama-29 waphetha ngokuthi iSt John's wort yayisebenza kahle ekucindezelekeni njengemithi elwa nemithi yokudangala. Kepha kuphethwe ukuthi iSt John's wort akhombisanga nzuzo emtholampilo noma yezibalo.

IMayo Clinic iveza ukuthi yize ezinye izifundo zisekela ukusetshenziswa kweSt. John's wort yokudangala, kudala ukuxhumana okuningi kwezidakamizwa okufanele kubhekwe ngaphambi kokuyisebenzisa.

Itiye lebhalamu lebhalamu

Ngokwe-athikili yocwaningo yango-2014, izifundo ezimbili ezincane, lapho ababambiqhaza baphuza khona itiye elibandayo nge-lemon balm noma badla iyogathi ne-lemon balm, bakhombisa imiphumela emihle ekwehliseni izinga lokukhathazeka nokukhathazeka.

Itiye eliluhlaza

Umuntu wabantu oneminyaka engama-70 nangaphezulu ukhombisile ukuthi bekukhona ukusabalala okuphansi kwezimpawu zokudangala ngokusetshenziswa kaningi kwetiye eliluhlaza.

Ukuphakanyiswa kokuthi ukusetshenziswa kwetiye eluhlaza kukhulisa i-dopamine ne-serotonin, exhunywe ekunciphiseni izimpawu zokudangala.

Itiye le-Ashwagandha

Izifundo eziningi, kufaka phakathi eyodwa, zikhombisile ukuthi i-ashwagandha inciphisa ngempumelelo izimpawu zokuphazamiseka kokukhathazeka.

Amanye ama-herbal teas

Yize lungekho ucwaningo lomtholampilo lokuxhasa izimangalo, abameli bezinye izindlela zokwelapha basikisela ukuthi lezi zinki ezilandelayo zingaba nomthelela omuhle kubantu ababhekene nokudangala:

• itiye le-peppermint
• itiye le-passionflower
• rose itiye

Itiye nokukhululwa kwengcindezi

Ukucindezeleka ngokweqile kungathinta ukucindezeleka nokukhathazeka. Abanye abantu bakuthola ukuphumula enkambisweni yokugcwalisa iketela, ukuliletha emathunjini, ukubuka itiye eliqophileyo, bese bahlala ngokuthula ngenkathi bephuza itiye elifudumele.

Ngaphandle kokuthi umzimba wakho uphendula kanjani kuzithako zetiye, kwesinye isikhathi inqubo yokuphumula ngaphezulu kwenkomishi yetiye ingaba umuthi wokuzikhulula wedwa.

Ukudla okudlela endlini

Ngokwe-American Psychiatric Association, ngesikhathi esithile ezimpilweni zabo, cishe umuntu oyedwa kwabayisithupha uzobhekana nokudangala.

Ungathola ukuthi ukuphuza itiye kuyasiza, kodwa ungazami ukuphatha ukucindezeleka uwedwa. Ngaphandle kwesiqondiso esisebenzayo, sobungcweti, ukucindezeleka kungaba nzima.

Xoxa ngokuphuza kwakho itiye elinamakhambi nodokotela wakho njengoba, phakathi kokunye ukucatshangelwa, amanye amakhambi angaxhumana nemithi oyinikiwe futhi ayithinte kabi impilo yakho.