Amathi amahle kakhulu okuphuza ukuze uthole ukukhululeka kwizimpawu ze-IBS

-Delile

• Itiye le-Peppermint
• Anise itiye
• Itiye leFennel
• Itiye le-Chamomile
• Itiye le-turmeric
• Amanye ama-teas
• Ukuthatha

Itiye ne-IBS

Uma une-irritable bowel syndrome (IBS), ukuphuza ama-herbal teas kungasiza ekunciphiseni ezinye zezimpawu zakho. Isenzo esiduduzayo sokuphuza itiye sivame ukuhlotshaniswa nokuziphumuza. Ezingeni lengqondo, kungakusiza ukuthi unciphise ukucindezeleka nokukhathazeka. Ezingeni lomzimba, la ma-teas angasiza ukukhulula imisipha yesisu nokuqeda amajaqamba.

Ukuphuza itiye kukhuphula nokudla kwakho oketshezi, okungakusiza ekugayeni ukudla. Kucatshangwa ukuthi iziphuzo ezishisayo nazo zingasiza ekugayeni ukudla.

Ungazama ukubona ukuthi umzimba wakho uphendula kanjani etiyeni ngalinye elisetshenziselwa ukwelapha i-IBS. Uma izimpawu zakho zanda, yeka lelo tiye. Ungahle ufune ukuzishintsha ngezikhathi ezithile. Ungazihlanganisa futhi ndawonye ukuze wakhe eyakho inhlanganisela.

Itiye le-Peppermint

I-Peppermint umuthi ovame ukusetshenziselwa ukukhulula izingqinamba zokugaya ukudla, kufaka phakathi i-IBS. Ukuphuza itiye le-peppermint kudambisa amathumbu, kudambise ubuhlungu besisu, futhi kunciphise ukuqunjelwa.

Olunye ucwaningo lukhombisile ukusebenza kahle kukawoyela wepepermint ekwelapheni i-IBS. Ucwaningo oluthile lwathola ukuthi i-peppermint nayo ikhulule izicubu zesisu ezinhlobonhlobo zezilwane. Kodwa-ke, kudingeka izifundo eziningi kubantu.

Ukusebenzisa i-peppermint etiyeni:

Ungangeza ithonsi likawoyela omsulwa wepepermint obalulekile enkomishini yetiye eliyikhambi noma enkomishini yamanzi ashisayo. Ungenza futhi itiye usebenzisa itiye le-peppermint eligxiliwe noma elixekethile.

Anise itiye

I-Anise isetshenzisiwe emithini yendabuko yokwelapha izifo nokunye ukukhathazeka ngempilo. Itiye le-Anise lisisiza sokugaya esisiza ukuxazulula isisu nokulawula ukugaya.

Ukubuyekezwa okuvela ku-2012 kubike ukuthi izifundo zezilwane zikhombise ukukhishwa kwama-anise abalulekile ukuze kube neziphumuli eziphumelelayo zemisipha. Ukubuyekezwa okufanayo kubonise amandla we-anise ekwelapheni ukuqunjelwa, okungaba uphawu lwe-IBS. Abaphenyi bahlanganisa i-anise nezinye izitshalo ukukhiqiza umphumela we-laxative. Kodwa-ke, lolu cwaningo oluncane lubandakanya ababambiqhaza abangama-20 kuphela.

I-Anise nayo inezakhiwo ze-analgesic kanye ne-anti-inflammatory. Ucwaningo lwango-2016 luthole ukuthi abantu abathathe ama-anise capsule kawoyela bazithuthukisa kakhulu izimpawu zabo ze-IBS ngemuva kwamasonto amane. Izifundo ezengeziwe ziyadingeka ukuthola ukuthi uwoyela we-anise usebenza kanjani ukuphatha i-IBS.

Ukusebenzisa i-anise etiyeni:

Sebenzisa i-pestle nodaka ukugaya isipuni esingu-1 sembewu ye-anise. Faka imbewu echotshoziwe ezinkomishini ezi-2 zamanzi abilayo. Bamba imizuzu emihlanu noma ukunambitha.

Itiye leFennel

I-Fennel ingasetshenziselwa ukuqeda igesi, ukuqunjelwa, nokuqaqamba kwamathumbu. Kucatshangwa ukukhulula imisipha yamathumbu nokukhulula ukuqunjelwa.

Ucwaningo lwango-2016 luhlanganise uwoyela obalulekile we-fennel ne-curcumin ukwelapha i-IBS ngemiphumela emihle. Ngemuva kwezinsuku ezingama-30, iningi labantu lathola ukukhululeka kwezimpawu futhi laba nobuhlungu besisu obuncane. Izinga lempilo seliphinde lathuthukiswa.

Olunye ucwaningo lubike ukuthi ipeni elihlangene nembewu ye-caraway, i-peppermint, nomhlonyane kuyindlela yokwelapha ephumelelayo ye-IBS. Le nhlanganisela isize ukukhulula izingqinamba ezingaphezulu zesisu.

Ngeshwa, itiye le-fennel liku-FODMAP ephezulu (ama-molecule ama-carbohydrate amancane aziwa ukuthukuthelisa uhla) lokudla, ngakho-ke khuluma nochwepheshe wakho wezokunakekelwa kwempilo ngaphambi kokukufaka ohlelweni lwakho lokudla uma ulandela uhlelo lokudla oluphansi lwe-FODMAP.

Ukusebenzisa i-fennel etiyeni:

Sebenzisa i-pestle nodaka ukuchoboza izipuni ezimbili zembewu yefennel. Faka imbewu egayiwe emgodini bese uthele amanzi ashisayo phezu kwayo. Cwilisa cishe imizuzu eyi-10 noma ukunambitha. Ungaphisa futhi izikhwama zetiye le-fennel.

Itiye le-Chamomile

Imiphumela yokwelashwa kwe-chamomile ikwenza kube ikhambi elidumile lemithi yezimo eziningi zezempilo. Ukubuyekezwa kwezokwelapha kusuka ngonyaka we-2010 kubike ukuthi izakhiwo ezilwa nokuvuvukala ze-chamomile zingasiza ekunciphiseni ukuphazamiseka kwemisipha okuhambisana nokuphazamiseka kwamathumbu futhi kuphumule izicubu zesisu.

I-Chamomile nayo ikhonjiswe ukuthi ithoba isisu, iqeda igesi, futhi ikhulule ukucasuka kwamathumbu. Ucwaningo lwango-2015 lwathola ukuthi izimpawu ze-IBS zancishiswa kakhulu, futhi imiphumela yathatha amasonto ambalwa ngemuva kokuvalwa kwe-chamomile. Kodwa-ke, khuluma nochwepheshe wakho wezokunakekelwa kwempilo ngaphambi kokungeza itiye le-chamomile ekudleni kwakho. Akuyona into ephansi ye-FODMAP, kepha inganikeza ukukhululeka kwabanye abantu abaphethwe yi-IBS.

Ukusebenzisa i-chamomile etiyeni:

Sebenzisa i-chamomile evulekile noma enesikhwama ukwenza itiye.

Itiye le-turmeric

I-Turmeric yaziswa ngezindawo zayo zokuphulukisa kokugaya ukudla. Ucwaningo luka-2004 lwathola ukuthi abantu abathatha i-turmeric kwifomu ye-capsule banciphise kakhulu izimpawu ze-IBS. Babenobuhlungu besisu nokungaphatheki kahle okuncane ngemuva kokuthatha okukhishwe amasonto ayisishiyagalombili. Amaphethini wamathumbu azibikele nawo akhombisa ukuthuthuka.

Ukusebenzisa i-turmeric etiyeni:

Ungasebenzisa i-turmeric entsha noma eyimpuphu ukwenza itiye. Ukusebenzisa i-turmeric ekuphekeni njengesinongo kuyasebenza futhi.

Amanye ama-teas

Ubufakazi besayensi buyashoda ngezinkambi ezithile ezivame ukunconywa ngochwepheshe bezempilo. Ubufakazi be-anecdotal kuphela obusekela ukusetshenziswa kwabo kwe-IBS. Lezi zinki yilezi:

• itiye le-dandelion
• itiye le-licorice
• itiye likajinja
• itiye lembabazane
• itiye lavender

Ukuthatha

Zama ngalawa ma-teas ukuthola ukukhululeka. Ungathola ezimbalwa ezikusebenzelayo.

Kwenze isiko ukuthatha isikhathi sakho ugxile ekuphumuleni nasekwelapheni. Phuza itiye kancane bese uvumela ukuphumula. Naka njalo ukuthi umzimba wakho nezimpawu zakho kusabela kanjani etiyeni ngalinye. Uma izimpawu ziba zimbi kakhulu, yeka ukusebenzisa lelo tiye isonto lonke ngaphambi kokwethula itiye elisha. Landelela izimpawu zakho ephepheni.

Ungafisa ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokusebenzisa itiye ukwelapha i-IBS. Futhi, kufanele uyeke ukuzisebenzisa uma kukhona imiphumela emibi evela.