Inqubo yeJelqing: iyini, isebenza kanjani nemiphumela

-Delile

• Isebenza kanjani le ndlela
• 1. Ukushisa isigaba
• 2. Isigaba sokuzivocavoca
• 3. Isigaba sokwelula
• Lapho imiphumela ivela
• Ingabe inqubo yeJelqing inezingozi?

Inqubo ye-jelqing, eyaziwa nangokuthi i-jelq noma i-jelqing ukuzivocavoca, iyindlela yemvelo ngokuphelele yokwandisa usayizi wepipi ongenziwa ekhaya usebenzisa izandla zakho kuphela, ngakho-ke, inketho eyonga kakhulu kumadivayisi wokukhulisa ipipi.

Yize kuyindlela elula kakhulu futhi engenabuhlungu, inqubo ye-jelqing ayinabo ubufakazi besayensi, futhi akunakwenzeka ukusho ukuthi iyasebenza noma cha. Ngaphezu kwalokho, lapho le ndlela yenziwa ngendlela engafanele, ingakhuphula ubungozi bokulimala esithweni sangasese, ubuhlungu nokucasuka, futhi kubalulekile ukuthi kulandelwe igxathu negxathu futhi inqubo imiswe ngokushesha lapho indoda izwa ushintsho noma ukungaphatheki kahle.

Engxoxweni engahlelekile, uDkt. Rodolfo Favaretto, uchaza konke ngosayizi wepipi, iqiniso ngamasu okukhulisa neminye imibuzo ngempilo yabesilisa:

Isebenza kanjani le ndlela

Inqubo ye-jelqing isuselwa eqinisweni lokuthi ivumela ukwanda kokujikeleza kwegazi esithweni socansi, ukwandisa umzimba wendoda nokwandisa amandla ayo okuthola igazi. Kodwa-ke, abukho ubufakazi besayensi obukhombisa ukuthi le ndlela iyasebenza noma cha nokuthi imiphumela ingabonakala isikhathi esingakanani.

Ngaphandle kwalokhu, kuyenzeka ukuthi ulinge inqobo nje uma igxathu negxathu liholwa ngudokotela futhi ipipi aliqiniswa kakhulu, kusetshenziswa i-lubricant futhi isitho asimile kahle. Ngakho-ke, inqubo yejelq ingenziwa ngezigaba ezi-3 ezihlukene:

1. Ukushisa isigaba

Isinyathelo sokuqala sibaluleke kakhulu, ngoba siqinisekisa ukushisa kwezicubu zomzimba wenduku, kunciphisa ubungozi bokulimala phakathi kwezinyathelo ezisele zalolu hlelo. Ezinye izindlela zokuzifudumeza zifaka:

• Thatha okugeza okushisayo;
• Faka ingcindezelo eshisayo noma ithawula epipi;
• Faka ibhodlela lamanzi ashisayo.

Ngemuva kokufudumala, ipipi kufanele libekwe ezingeni eliphakathi lokwakhiwa, ukuvumela igazi eliningi ukuthi lingene emzimbeni wesitho. Izinga elifanele ukuthi ipenisi ime kodwa ingabi nzima ngokwanele ukungena, ngokwesibonelo. Ngemuva kwalokho, i-lubricant encane ingasetshenziswa ngaphambi kokuqala isigaba esilandelayo, ukuze kwenziwe lula ukunyakaza kwale ndlela, kubangele ukungakhululeki okuncane futhi kugweme nemiphumela engaba khona.

2. Isigaba sokuzivocavoca

Ngemuva kokwenza isigaba sokuzifudumeza nokufinyelela ezingeni elifanele lokwakhiwa, ungaqala isigaba sokuzivocavoca, okubandakanya:

1. Bamba ezansi kwepipi, ukusigoqa ngomunwe wenkomba nasesithupheni, ukuze wakhe uphawu oluthi "ok";
2. Cindezela kancane umthondo womzimba ngeminwe, ngaphandle kokubangela ubuhlungu, kepha ngamandla anele okucupha igazi elisemthondweni;
3. Shelelezisa kancane isandla sakho phezulu ekujuleni kwepipi, ngaphandle kokudlula ekhanda lomthondo;
4. Phinda izinyathelo ngesinye isandla, ngenkathi ubambe isisekelo se-glans ngesandla sokuqala.

Lezi zinyathelo kumele ziphindwe cishe izikhathi ezingama-20, ikakhulukazi emadodeni aqala inqubo.

3. Isigaba sokwelula

Lesi sigaba sisiza ukuvimbela ukuzwa kwenduku ebuhlungu futhi nokwenza lula ukuphulukiswa kwezicubu zomzimba. Ngalokhu, ukubhucungwa okuncane okuyindilinga emzimbeni wepipi kufanele kwenziwe, kusetshenziswa isithupha nomunwe wangaphambili ukwenza ukubhucungwa, cishe imizuzu eyi-1 kuye kwemibili. Ekugcineni, ingcindezi eshisayo ingafakwa endondeni imizuzu emi-2 kuye kwemihlanu ukwenza lula ukujikeleza kwegazi.

Lapho imiphumela ivela

Imiphumela yokuqala imvamisa ingaqashelwa ngemuva kwezinyanga ezi-1 noma ezi-2 zokusebenzisa le nqubo, kungenzeka ukukhomba ukwanda kosayizi ofika ku-0.5 cm. Kodwa-ke, ngokuhamba kwesikhathi, kungenzeka ukukhomba ushintsho kusayizi wepenisi ofinyelela ku-2 noma 3 cm, ngokwesibonelo. Kodwa-ke, njengoba bungekho ubufakazi besayensi, akunakwenzeka ukusho ukuthi ukukhuliswa kwepipi kubangelwe umkhuba wokuzivocavoca umzimba noma okunye ukwelashwa okungenzeka ukuthi kwenziwa yilo wesilisa.

Ingabe inqubo yeJelqing inezingozi?

Le ndlela inobungozi uma ingenziwanga kahle, okungukuthi, lapho kusetshenziswa amandla amaningi endondeni noma lapho ukunyakaza nakho kunamandla kakhulu. Ngakho-ke, kungahle kube nengozi eyengeziwe yokulimala, isibazi, ubuhlungu, ukucasuka kwasendaweni futhi, kwezinye izimo, ukungasebenzi kahle kwe-erectile. Ngakho-ke, kubalulekile ukuthi izivivinyo zenziwa ngaphansi kokuqondisa kukadokotela.