I-Telogen Effluvium: Iyini Futhi Yini Engingayenza?

-Delile

• Ziyini izimpawu ze-telogen effluvium?
• Yini ebangela i-telogen effluvium?
• Imvelo
• AmaHormone
• Imithi noma ukwelashwa
• Ukudla
• Isibonakaliso sesinye isimo
• Ukwelashwa kwe-Telogen effluvium: Yini okusebenzayo?
• Gxila ekudleni nasekondleni
• Nakekela ukunakekelwa kwezinwele
• Thola usizo ekhemisi
• Nethezeka
• Ingabe kukhona umehluko phakathi kwe-telogen ne-anagen effluvium?
• Umbono

Ukubuka konke

I-Telogen effluvium (TE) ibhekwa njengohlobo lwesibili oluvame kakhulu lokulahleka kwezinwele olutholwe odokotela besikhumba. Kwenzeka lapho kuba noshintsho enanini lezimila zezinwele ezikhulayo izinwele.

Uma le nombolo yehla kakhulu ngesikhathi sokuphumula (telogen) sesigaba sokukhula kwezinwele, izintambo zezinwele ezima kakhulu zizoletha. Lokhu kuphumela ekulahlekelweni izinwele kwe-TE, okuvamisile ukuthi kungapheli. Qhubeka ufunde ukuze ufunde ukuthi yini ebanga lesi simo nokuthi yini ongayenza ukuselapha.

Ziyini izimpawu ze-telogen effluvium?

I-TE iqala ukuvela njengokuncipha kwezinwele ekhanda. Lokhu kuncipha kungakhawulwa endaweni eyodwa noma kuvele yonke indawo. Uma incipha ezindaweni eziningi, ungathola ukuthi ezinye izindawo zithintekile kakhulu kunezinye.

Ithinta phezulu kwesikhumba sekhanda kaningi. Kuyaqabukela ukuthi i-TE ibangele ukuthi izinwele zakho zehle. Akunakwenzeka nokuthi uzolahlekelwa yizo zonke izinwele zakho.

Kwezinye izimo ezinzima, i-TE ingadala ukuthi izinwele kwezinye izindawo ziwe, njengezinkophe zakho nesifunda se-pubic.

Yini ebangela i-telogen effluvium?

Ukulahleka kwezinwele kwe-TE kungadalwa ngezindlela eziningi ezahlukahlukene. Lokhu kufaka phakathi:

Imvelo

Ukuhlukumezeka ngokomzimba, njengokushayiswa yimoto, ukulahleka kwegazi, noma ukuhlinzwa, kungahle kudale i-TE. Ukuvezwa kobuthi njengezinsimbi ezisindayo nakho kungadala lesi simo. Lokhu kungenxa yokuthi "ukushaqeka" koshintsho lwezemvelo kubangela ukuthi izintambo zezinwele zakho ziye esimweni sokuphumula. Lapho izintambo zezinwele zisesimweni sokuphumula, azikhuli ngendlela evamile.

Yize lolu hlobo lwe-TE lungenzeka ngokushesha, cishe ngeke uhlangabezane nokuncipha okubonakalayo kuze kube yinyanga eyodwa noma ezimbili kamuva. Uma imvelo izinzile, izinwele zakho zingabuyela ngokushesha kokujwayelekile.

Lolu hlobo lwe-TE luvame ukusula kungakapheli izinyanga eziyisithupha. Izinwele zakho ngokujwayelekile zizobuyela esimeni sazo esijwayelekile kungakapheli unyaka.

AmaHormone

Ukuzwa ushintsho olungazelelwe emazingeni ama-hormone kungadala ukulahleka kwezinwele kwe-TE. Ngokufana noshintsho lwezemvelo, ukushintshashintsha kwamahomoni kungadala ukuthi izintambo zezinwele zingene esimeni sokuphumula isikhathi eside. Uma i-TE ivela ngesikhathi sokukhulelwa, ukukhula kwezinwele kuvame ukubuyiselwa ezinyangeni eziyisithupha kuya onyakeni ngemuva kokubeletha.

Imithi noma ukwelashwa

Amanye ama-anti-depressants neminye imithi efana ne-antihypertensives kanye nezindlela zokuvimbela inzalo ngomlomo, kungadala ukulahleka kwezinwele. Uma uqale umuthi omusha ngaphambi kokuthi uqale ukubhekana nokulahleka kwezinwele, kungakuhle ukhulume nodokotela wakho. Bangakwazi ukuhlola izimpawu zakho bese bancoma umuthi ohlukile.

Okunye ukuhlinzwa noma ukugoma kungadala ukushaqeka ohlelweni lwakho bese ubeka izintambo zezinwele endaweni yokuphumula. Ukukhula kwezinwele ngokuvamile kubuyela kokujwayelekile ezinyangeni ezimbalwa.

Ukudla

Abanye abacwaningi bakholelwa ukuthi ukulahleka kwezinwele kungaba ngumphumela wokushoda kwamavithamini noma kwezakhi.

Kucatshangwa ukuthi ukushiyeka kokulandelayo kungathinta ukukhula kwezinwele:

• insimbi
• zinc
• uvithamini B-6
• uvithamini B-12

Uma izithasiselo zamavithamini zingumthombo wakho oyinhloko walezi zakhi zomzimba, kufanele ukhulume nodokotela wakho noma udokotela wezokudla. Bangasebenza nawe ukuthuthukisa ukudla okunempilo. Ukudla ngokweqile kufanele kugwenywe, njengoba kwaziwa ukuthi kudala i-TE.

Isibonakaliso sesinye isimo

Ukulahleka kwezinwele kungaba uphawu lwesinye isimo. Isibonelo, i-alopecia areata yisimo sokuzimela esiholela ekulahlekelweni izinwele okuphelele. Izimo ze-thyroid nokushintshashintsha kwamahomoni wegilo nakho kungadala ukulahleka kwezinwele. I-allergen yokuxhumana ne-dermatitis kudayi wezinwele nakho kungaholela ekulahlekelweni izinwele.

Ukwelashwa kwe-Telogen effluvium: Yini okusebenzayo?

Ukwelashwa kwe-TE kungahluka kusuka kuzinguquko zendlela yokuphila kuya ekuzameni imikhiqizo engaphezulu kwe-the-counter (OTC).

Indlela engcono kakhulu yokwelapha lesi simo ukuthola ukuthi yini ebangela lokho - imvelo yakho, ama-hormone, noma ukukhetha indlela yokuphila.

Gxila ekudleni nasekondleni

Ungahle untule amanye amavithamini nezakhi zomzimba ezibalulekile empilweni yezinwele. Buza udokotela wakho ukuthi ahlole amazinga akho futhi abone ukuthi uthola i-vitamin D eyanele, i-zinc, ne-iron. Ukudla ukudla okunomsoco kubalulekile ukuqinisekisa ukuthi uthola zonke izakhamzimba ozidingayo.

Nakekela ukunakekelwa kwezinwele

Uma une-TE, kubalulekile ukuthi ube mnene lapho utayela izinwele zakho. Gwema ukomisa ukushaya, ukuqondisa, noma ukusika izinwele zakho kuze kube yilapho isimo sakho sithuthuka. Ukufakwa imibala njalo noma ukugqamisa ngalesi sikhathi nakho kungalimaza futhi kuvimbele ukukhula kwezinwele.

Thola usizo ekhemisi

Imikhiqizo ye-OTC nayo ingasiza ekuvuseleleni kabusha. Qiniseka ukuthi ukhetha umkhiqizo oqukethe i-minoxidil engamaphesenti ama-5. Lo ngumkhiqizo oyisihloko sansuku zonke osetshenziswa ekhanda. Isebenza ngokwelula i-anagen, noma isigaba sokukhula esisebenzayo sesikhumba sezinwele.

Nethezeka

Uma ukulahleka kwezinwele zakho kuhlobene nengcindezi, ukunciphisa amazinga akho okucindezeleka nakho kungasiza. Ungahle uthande ukuqala ukubhala noma ukuzindla okunengqondo ukusiza ukuphatha ukucindezeleka kwakho. I-Yoga nezinye izinhlobo zokuzivocavoca kungasiza ukusula ingqondo yakho nokunikela ngendlela enempilo yokubhekana nengcindezi yakho.

Ingabe kukhona umehluko phakathi kwe-telogen ne-anagen effluvium?

I-Anagen effluvium (AE) kungenye indlela yokulahleka kwezinwele. I-AE ingabamba ngokushesha okukhulu futhi iholele ekulahlekelweni izinwele okukhulu. Izinhlayiya zezinwele zingase ziwe.

Abantu abathola ukwelashwa komdlavuza noma abathatha imishanguzo yama-cytostatic, njengama-alkylating agents noma ama-antimetabolites, bangathola i-AE.

I-AE, njenge-TE, iyabuyiselwa emuva. Ngemuva kokumisa i-chemotherapy, kungathatha izinyanga eziyisithupha ngaphambi kokuba izinwele zakho ziqale kabusha isilinganiso sazo sokukhula.

Umbono

Ukulahleka kwezinwele ze-TE akuhlali unomphela. Yize izinwele zakho kungenzeka zibuyele kuphethini yazo ejwayelekile yokukhula zingakapheli izinyanga eziyisithupha, kungathatha unyaka owodwa kuya ezinyangeni eziyi-18 ngaphambi kokuthi izinwele zakho zibuyele ekubonakaleni kwazo kwangaphambilini.

Uma nganoma yisiphi isikhathi izimpawu zakho ziba zimbi, thintana nodokotela wakho. Bangakusiza ukunquma ukuthi yini engemuva kokulahleka kwezinwele zakho futhi basize ukukwenzela uhlelo olufanele lokwelashwa.