Kufanele ngihlale isikhathi esingakanani ngemuva kokubeletha?

-Delile

• Ngoba i-libido ingancishiswa ngemuva kokubeletha
• Amathiphu wokuthuthukisa impilo esondelene ngemuva kokubeletha
• Uzoya nini kudokotela

Ukuya ocansini ngemuva kokukhulelwa kungasabisa, ikakhulukazi ngoba umzimba wowesifazane usalulama ekucindezelekeni nasekulimaleni kokubeletha. Ngakho-ke, kunconywa ukuthi owesifazane abuye azoxhumana naye kuphela lapho ezizwa elungele ngokomzimba nangokwengqondo.

Ngokuvamile, isikhathi esincane sokuhoxa, esinconywe odokotela abaningi, kusukela ekuzalweni kuya koxhumana naye osondelene, cishe inyanga eyodwa. Lesi yisikhathi lapho isibeletho sidinga ukuphulukisa kahle izilonda ezibangelwa ukuhlukaniswa kwe-placenta, ukunciphisa ubungozi bokutheleleka.

Kodwa-ke, nangemuva kwalesi sikhathi, owesifazane angaletha isilonda esifundeni sangasese, uma ngabe ebelethe ngendlela ejwayelekile, noma esiswini, uma eye wabeletha, futhi ngenxa yalesi sizathu angazizwa indawo ebuhlungu, ethinta isifiso sokuba nobudlelwano obuseduze.

Ngoba i-libido ingancishiswa ngemuva kokubeletha

Ngemuva kokubeletha kujwayelekile ukuthi isifiso sokuba nokuxhumana okusondelene nokwehliswa amasonto ambalwa, hhayi nje ngoba kuyakhathaza kakhulu ukunakekela usana olusanda kuzalwa, kepha futhi ngoba amahomoni akhishwa ngesikhathi sesigaba sokuncelisa analo mphumela kowesifazane libido.

Ngaphezu kwalokho, ngemuva kokubeletha, kujwayelekile futhi ukuzwa indawo yesitho sangasese esibuhlungu noma, noma, nokuba nobuhlungu obudalwa amaphuzu wesibazi futhi, ngakho-ke, kuthatha isikhathi esithe xaxa ukuzizwa ngathi futhi.

Amathiphu wokuthuthukisa impilo esondelene ngemuva kokubeletha

Ngemuva kokubeletha, isifiso sowesifazane sokuxhumana obuseduze siphansi kakhulu, kepha-ke, kubalulekile ukugcina impilo esondelene esebenzayo. Ngalokho, amanye amathiphu afaka:

• Nikeza okuthandayo emisebenzini esondelene ehlanganisa ukuthinta nokuqabula nje;
• Khuluma nomlingani wakho ngemisebenzi onethezekile ngayo;
• Yenza izivivinyo zemisipha ye-pelvic, njengalezi zivivinyo;
• Phuza cishe amalitha amabili amanzi ngosuku ukusheshisa ukuphulukiswa nokwenza lula ukuthambisa kocansi;

Lezi zeluleko zisiza ekulungiseleleni owesifazane ukuthintana okusondelene naye, njengoba zisusa ingcindezi futhi zenze lesi sigaba sibe yisinyathelo semvelo ngokwengeziwe.

Uzoya nini kudokotela

Kubalulekile ukubona udokotela lapho ubudlelwano obusondelene buqhubeka nokuba buhlungu isikhathi eside, njengoba amanxeba abangelwa ukubeletha kungenzeka ukuthi aphola ngendlela engafanele.

Ngaphezu kwalokho, kuyadingeka futhi ukuya kudokotela lapho uketshezi lwesitho sangasese sowesifazane, lujwayelekile ngemuva kokubeletha, lunephunga elibi noma lusenegazi eliningi, ngoba nokutheleleka kungenzeka ukuthi kuyakhula futhi okusiza ukuvela kobuhlungu.