Ungayibona kanjani futhi uyiphathe kanjani iTendonitis endololwaneni

-Delile

• Izimpawu ze-Elbow Tendonitis
• Ukwelashwa kwe-Elbow Tendonitis

I-elbow tendonitis ukuvuvukala okwenzeka ematendeni endololwaneni, okubangela ubuhlungu lapho wenza ukunyakaza ngengalo kanye ne-hypersensitivity ekuthinteni isifunda sendololwane. Lokhu kulimala kuvame ukubangelwa ukungezwani okuphindaphindayo nokuphoqelelwe noma ukunyakaza kwesihlakala, ngesikhathi sokujija ngokweqile noma ukunweba lapho udlala imidlalo.

Ukusetshenziswa ngokweqile kwemisipha, imisipha nemisipha yendololwane kubanga izinyembezi ezincane nokuvuvukala kwendawo. Lapho isayithi elithintekile lingenye yemikhawulo engemuva ye-elbow, i-lesion ibizwa nge-epicondylitis futhi lapho ubuhlungu bukhona ngokuqhubekayo maphakathi nendololwana, bubizwa ngokuthi yi-elbow tendonitis, yize umehluko kuphela indawo ethintekile.

Lolu hlobo lwe-tendonitis luvamile kubadlali bezemidlalo be-racquet, ikakhulukazi uma besebenzisa izindlela ezingafanele. Enye imbangela ukusetshenziswa ngokweqile kwemisipha yendololwane emsebenzini ophindaphindwayo, njengakwimboni noma ukuthayipha.

Izimpawu ze-Elbow Tendonitis

Izimpawu ze-tendonitis endololweni yilezi:

• Ubuhlungu esifundeni sendololwane;
• Kunzima ukwenza ukunyakaza ngengalo ethintekile;
• Ukuthinta ukuzwela;
• Kungase kube khona ukuzwa nokuvutha.

Ukuxilongwa kwale tendonitis kungenziwa udokotela wamathambo noma i-physiotherapist ngokusebenzisa izivivinyo ezithile ezenziwa ehhovisi, kepha ukuze kuqinisekiswe ukuthi ithenda lilimele, izivivinyo ezengeziwe zingenziwa, njenge-radiography noma i-MRI.

Ukwelashwa kwe-Elbow Tendonitis

Ukwelashwa kuvame ukwenziwa ngokuhlanganiswa kwemithi kanye nokwelashwa ngokomzimba. Imithi esetshenzisiwe i-anti-inflammatory kanye ne-relaxant muscle, elawula ukuvuvukala futhi ithuthukise izimpawu.

Amaphakethe eqhwa ansuku zonke angabahlanganyeli ababalulekile kulokhu kwelashwa futhi angaba yindlela enhle yokuqeda izinhlungu, futhi kufanele asetshenziswe imizuzu engama-20, izikhathi ezi-3 kuya kwezi-4 ngosuku. Kwezinye izimo, ukukhubazeka kwe-elbow kungadingeka ukuthi i-tendon iphulukise.

Ngesikhathi sokwelashwa kuyadingeka ukunciphisa ijubane lomsebenzi womzimba futhi, ukuqinisa imisipha nemisipha, ezinye izikhathi ze-physiotherapy ziyanconywa. Thola imininingwane eyengeziwe yokwelashwa lapha.

Bona ukuthi ukudla nokwelashwa komzimba kuhambisana kanjani ekwelapheni i-tendonitis: