Yini i-hip tendonitis nokuthi yini okufanele uyenze

-Delile

• Ziyini izimpawu
• Yelashwa kanjani
• Ukuzivocavoca kwe-tendonitis enqulwini
• Isivivinyo 1: Shwiba imilenze yakho
• Ukuzivocavoca 2: Ukwelula izinkalo

I-tendonitis ye-Hip yinkinga ejwayelekile kubasubathi abasebenzisa ngokweqile imisipha ezungeze inqulu, ibenze bavuthe futhi babangele izimpawu ezinjengobuhlungu lapho behamba, bekhipha emlenzeni, noma ubunzima bokuhambisa umlenze owodwa noma womabili.

Imvamisa, i-tendonitis esinqeni ithinta abagijimi abenza imisebenzi yomzimba ebandakanya ukusetshenziswa ngokweqile kwemilenze, njengokugijima, ukuhamba ngebhayisikili noma ibhola likanobhutshuzwayo, kepha futhi kungenzeka nasebekhulile ngenxa yokugqoka okuqhubekayo kokuhlangana kwe-hip.

I-tendonitis ye-Hip iyelapheka ezimweni eziningi, noma kunjalo, amathuba okwelashwa makhulu kubantu abasha abathola ukwelashwa ngokomzimba.

Ziyini izimpawu

Izimpawu ze-tendonitis enqeni zingafaka:

• Ubuhlungu be-hip, obuba buhlungu ngokuhamba kwesikhathi;
• Ubuhlungu be-Hip, buphuma emlenzeni;
• Kunzima ukuhambisa imilenze yakho;
• Amajaqamba emilenze, ikakhulukazi ngemuva kokuphumula isikhathi eside;
• Kunzima ukuhamba, ukuhlala noma ukulala ohlangothini oluthintekile.

Isiguli esinezimpawu ze-tendonitis enqeni kufanele sithintane nodokotela womzimba noma wamathambo ukwenza ukuhlolwa komzimba, ukuxilonga inkinga bese siqala ukwelashwa okufanele.

Yelashwa kanjani

Ukwelashwa kwe-tendonitis enqeni kufanele kuqondiswe yi-physiotherapist, kepha imvamisa kungaqalwa ekhaya ngokuphumula ne-ice pack imizuzu engama-20, kuze kufike usuku lokubonisana nodokotela wamathambo.

Ngemuva kokubonisana, futhi ngokuya ngesizathu se-tendonitis enqeni, kunganconywa ukuthi uthathe imishanguzo elwa nokuvuvukala, njenge-Ibuprofen, kanye nokwelashwa ngokomzimba kwe-tendonitis enqeni, okubandakanya iqoqo lokuzivocavoca elisiza unciphise ingcindezi ezintendeni, unciphise ubuhlungu.

Ezimweni ezinzima kakhulu, ukwelashwa kwe-tendonitis enqeni kungabandakanya ukuhlinzwa ukususa ukulimala kwethenda noma ukufaka esikhundleni sokujoyina kwe-hip, ikakhulukazi esimweni seziguli esezikhulile.

Ukuzivocavoca kwe-tendonitis enqulwini

Ukuzivocavoca kwe-tendonitis esinqeni kusiza ukufudumeza imisipha ngakho-ke kudambise izinhlungu. Kodwa-ke, kufanele zigwenywe uma zibangela ubuhlungu obukhulu.

Isivivinyo 1: Shwiba imilenze yakho

Ukwenza lo msebenzi, kufanele ume eduze kodonga, ubambe udonga ngengalo yakho eseduzane. Ngemuva kwalokho, phakamisa kancane umlenze kude nodonga bese uwunyakazisa izikhathi eziyishumi, uwuphakamise ngangokunokwenzeka.

Ngemuva kwalokho, umlenze kufanele ubuyele endaweni yokuqala futhi ukuzivocavoca kufanele kuphindwe, kuguqulwe umlenze ngapha nangapha phambi komlenze ophumule phansi. Qedela ukuvivinya umzimba ngokuphinda izinyathelo ngomunye umlenze.

Ukuzivocavoca 2: Ukwelula izinkalo

Ukwenza ukuzivocavoca kwesibili, umuntu kufanele alale ngomhlane agobise idolo langakwesokudla alibeke esifubeni. Ngesandla sobunxele, donsela idolo langakwesokudla ohlangothini lwesobunxele lomzimba, ugcine isikhundla esiboniswe esithombeni 2, imizuzwana engama-20. Ngemuva kwalokho, umuntu kufanele abuyele endaweni yokuqala bese ephinda ukuzivocavoca ngedolo lesobunxele.

Yazi ezinye izimbangela zobuhlungu be-hip.