I-goose foot tendonitis: kuyini, izimpawu, izimbangela kanye nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Izimbangela ezingaba khona
• Yelashwa kanjani
• 1. Ukuphumula
• 2. I-Cryotherapy
• 3. Imithi
• 4. I-Physiotherapy
• 5. Ukuthena

I-tendonitis ku-goose paw, ebizwa nangokuthi i-anserine tendonitis, ukuvuvukala esifundeni samadolo, esakhiwa imisipha emithathu, okuyilezi: i-sartorius, i-gracilis ne-semitendinosus. Lesi setha semisipha sinesibopho sokunyakaza kwamadolo futhi siseduze ne-anserine bursa, okuyisikhwama esinoketshezi olusebenza njengesihluthulelo sokushaqeka emadolweni.

Lolu hlobo lwe-tendonitis lwenzeka ikakhulukazi kwabesifazane abakhuluphele ngokweqile futhi bangavela ngenxa yezinye izinkinga zempilo ezinjengesifo sikashukela, izinyawo eziyizicaba, ukukhubazeka kwamadolo, ukuhlukumezeka noma ukuvivinya umzimba ngokweqile okudinga umzamo emadolweni.

Ukwelashwa kwe-goose paw tendonitis kuboniswa ngudokotela wamathambo ngemuva kwezivivinyo, okungaba yi-ultrasound noma i-magnetic resonance imaging, futhi kuqukethe ukuphumula, ukusetshenziswa kweqhwa esifundeni samadolo, i-physiotherapy, i-acupuncture nokusetshenziswa kwezidakamizwa ezilwa nokuvuvukala. ukudambisa izinhlungu, ukunciphisa ukuvuvukala nokuqeda izinhlungu.

Izimpawu eziyinhloko

I-tendonitis emlenzeni wehansi ukuvuvukala okuthinta izinzwa zamadolo futhi kubangele izimpawu ezifana nokuthi:

• Ubuhlungu ohlangothini lwangaphakathi lwamadolo;
• Kunzima ukuhamba ngezitebhisi ezinyukayo noma ezansi;
• Ukuzwela lapho ushaya indawo yedolo;
• Ubuhlungu bokubhoboza emadolweni lapho uhleli.

Kwezinye izimo, indawo eseceleni kwedolo ingahle ivuvuke, kepha lokhu akuvamile kakhulu kulolu hlobo lwe-tendonitis. Abantu abane-tendonitis emlenzeni wehansi bangazizwa bexhonyiwe lapho behamba okuvame ukuba kubi ebusuku nasesimo sezulu esibandayo, okungathinta ikhwalithi yokulala futhi kudale ukukhathazeka.

Ubuhlungu obudalwa yilolu hlobo lwe-tendonitis buvame ukuba bukhulu futhi buphazamise ukuthuthukiswa kwemisebenzi yansuku zonke, futhi kunconywa ukuthi uthintane nodokotela wamathambo onga-oda izivivinyo, njenge-ultrasound noma i-MRI, ukuqinisekisa ukuxilongwa bese uncoma ukwelashwa okufanele kakhulu.

Ngaphezu kwalokho, ukuxhumana nodokotela kubalulekile njengoba lezi zimpawu zingakhombisa ezinye izinguquko, njengokulimala kwe-meniscus. Bheka kabanzi ukuthi kuyini ukulimala kwe-meniscus nokuthi ukwelashwa kanjani.

Izimbangela ezingaba khona

I-Goose paw tendonitis yisifo esihlasela kakhulu abesifazane abakhuluphele ngokweqile nabantu abanesifo sikashukela, i-osteoarthritis kanye ne-rheumatoid arthritis, izimbangela ezinkulu ezingaba yilezi:

• Imisebenzi yomzimba edinga umzamo wamadolo, njengokugijima nemarathon ebangeni elide;
• Izinyawo eziphansi noma eziphansi;
• Ukuhlukumezeka emadolweni;
• Ukucindezelwa kwezinzwa zemisipha yamadolo;
• Ukuhlehliswa kwesisu sethanga elingemuva;
• I-lesion ye-meniscus yangaphakathi.

Lolu hlobo lokuvuvukala emadolweni luvame kakhulu kwabesifazane ngenxa yokuthi, ngokuvamile, banesikhumba esibanzi futhi, ngenxa yalokho, bane-angle enkulu yamadolo, okwenza ingcindezi enkulu yenzeke esifundeni semisipha. ezakha unyawo .. ihansi.

Yelashwa kanjani

Ukwelashwa kwe-tendonitis ku-goose paw kufana kakhulu nokwelashwa kwe-bursitis emadolweni, kuboniswa ngudokotela wamathambo futhi kungenziwa ngokusebenzisa:

1. Ukuphumula

Ukuphumula kuyisinyathelo esibaluleke kakhulu ekutholeni lolu hlobo lwe-tendonitis, njengoba livimbela idolo ekuhambeni futhi, ngenxa yalokho, lisiza izinzwa zomlenze wehansi ukuba zilulame. Kulolu hlobo lokulimala, kubalulekile ukuthi umuntu alale phansi, umlenze uqonde futhi lapho elele, kufanele kusetshenziswe umqamelo noma umqamelo phakathi kwamathanga.

Ngesikhathi sokuphumula ungenza imisebenzi ejwayelekile yansuku zonke, kepha-ke, kuyadingeka ukuthi ugweme ukukhuphuka noma wehle izitebhisi, ukuqabula, ukugijima, ukuhamba amabanga amade nokuhlala isikhathi eside uguqe ngamadolo.

2. I-Cryotherapy

I-Cryotherapy ukusetshenziswa kweqhwa endaweni yokulimala futhi kungasetshenziswa ukwelapha i-tendonitis emlenzeni wehansi, njengoba inciphisa izinhlungu, kusiza ukunciphisa ukuvuvukala nokuvuvukala kwamadolo futhi kufanele kusetshenziswe ngezikhwama zejel, ezibandisiwe ifriji, izikhwama noma ukucindezela okubekwa kulo iqhwa, isikhathi esiyimizuzu engama-20 njalo emahoreni ama-2.

Lapho ubeka iphakethe leqhwa emadolweni, kuyadingeka ukuvikela isikhumba kuqala, ngendwangu noma ithawula lobuso, ngoba iqhwa elihlangana nesikhumba lingadala ububomvu, ukucasuka kanye nokusha.

3. Imithi

Eminye imithi ingakhonjiswa ukwelapha lolu hlobo lwe-tendonitis, njengezidakamizwa ezilwa nokuvuvukala, ezisiza ukunciphisa inqubo yokuvuvukala esifundeni somlenze wehansi. Kwezinye izimo, udokotela angancoma ukusetshenziswa kwama-corticosteroids omlomo, okufanele athathwe isikhathi esibonisiwe, noma ngabe ubuhlungu buyathuthuka.

Ezinye izitshalo nokukhishwa kwemvelo kunesenzo sokulwa nokuvuvukala futhi kungasetshenziswa ukunciphisa ubuhlungu bamadolo, njengetiye le-ginger netiye le-fennel. Bona amanye amakhambi asekhaya we-tendonitis.

Enye indlela yokuqeda izimpawu ze-goose paw tendonitis ngokujova i-anesthetic nge-corticosteroids, efaneleke kakhulu ezimweni lapho i-bursitis yamadolo nayo ivela khona.

4. I-Physiotherapy

Ukwelashwa nge-physiotherapy kungenziwa ngokuzivocavoca umzimba okufanele kuqondiswe yi-physiotherapist efanele futhi kuqukethe ukuqinisa imisipha esekela idolo nokwelula imisipha ye-goose paw.

Kungabuye kunconywe ezinye izindlela zokwelapha ngokomzimba, njengokufaka i-ultrasound emadolweni, evuselela amaseli omzimba ukuthi alwe nokuvuvukala futhi asize ekunciphiseni izinhlungu futhi anciphise ukuvuvukala endaweni ye-tendonitis. Ukuvuselelwa kukagesi okudlulayo, okwaziwa nge-TENS, futhi kuyindlela yokwelashwa kwe-physiotherapy ekhonjisiwe kulolu hlobo lwe-tendonitis, njengoba isebenzisa ukugqugquzela kagesi ukwenza ngcono ukuvuvukala komlenze wehansi. Funda kabanzi mayelana nenqubo ye-TENS nokuthi yiziphi izinzuzo.

5. Ukuthena

I-Acupuncture wuhlobo lokwelashwa kwemithi yendabuko yamaShayina olususelwa ekuvuseleleni amaphuzu athile emzimbeni ukukhulula ukuhamba kwamandla nokunciphisa izinhlungu, okukhuthaza inhlalakahle yomzimba nengqondo. Lolu hlobo lokwelashwa lungasetshenziswa ukwelapha i-tendonitis ngokusebenzisa izinaliti zokugcina, ama-lasers noma imbewu yesinaphi ezindaweni zomzimba ukwehlisa ukuvuvukala kwamathenda emlenzeni wehansi. Bheka okuningi mayelana nokuthi i-acupuncture iyini nokuthi yenzelwe ini.

Nawa amanye amathiphu angasiza ekunciphiseni ubuhlungu obubangelwa i-tendonitis: