Umlobi: Charles Brown
Usuku Lokudalwa: 4 Ufebhuwari 2021
Ukuvuselela Usuku: 3 Ujulayi 2025
Anonim
What Happens To Your BRAIN If You NEVER Exercise?
Ividiyo: What Happens To Your BRAIN If You NEVER Exercise?

-Delile

Ukuhlolwa kokuvivinya umzimba, okwaziwa kakhulu ngokuthi ukuvivinya umzimba noma ukuhlolwa kwe-treadmill, kusebenza ukuhlola ukusebenza kwenhliziyo ngesikhathi sokuzivocavoca umzimba. Kungenziwa kumshini wokunyathelisa noma kubhayisikili lokuzivocavoca, okuvumela isivinini nomzamo ukuthi kwandiswe kancane kancane, ngokuya ngamandla omuntu ngamunye.

Ngakho-ke, lokhu kuhlolwa kulingisa izikhathi zomzamo phakathi nosuku nosuku, njengokukhuphuka izitebhisi noma ithambeka, isibonelo, okuyizimo ezingadala ukuphazamiseka noma ukuphefumula kanzima kubantu abasengozini yokuhlaselwa yisifo senhliziyo.

Ungasilungiselela kanjani isivivinyo

Ukwenza isivivinyo sokuzivocavoca, ezinye izindlela zokuqapha kumele zithathwe, njenge:

  • Ungazivocavoci amahora angama-24 ngaphambi kokwenza isivivinyo;
  • Lala kahle ebusuku ngaphambi kovivinyo;
  • Ungazili isivivinyo;
  • Yidla ukudla okugaya kalula, okufana neyogathi, ama-apula noma irayisi, emahoreni amabili ngaphambi kokuhlolwa;
  • Gqoka izingubo ezikahle zokuzivocavoca kanye nethenisi;
  • Ungabhemi amahora ama-2 ngaphambi nehora eli-1 ngemuva kokuhlolwa;
  • Thatha uhlu lwemithi oyiphuzayo.

Ezinye izinkinga zingavela ngesikhathi sokuhlolwa, njenge-arrhythmias, isifo senhliziyo ngisho nokuboshwa kwe-cardiopulmonary, ikakhulukazi kubantu asebenenkinga enkulu yenhliziyo, ngakho-ke ukuhlolwa kokuzivocavoca kufanele kwenziwe ngudokotela wenhliziyo.


Umphumela wokuhlolwa nawo uhunyushwa ngudokotela wenhliziyo, ongaqala ukwelashwa noma akhombise ezinye izivivinyo ezihambisanayo zokuphenywa kwenhliziyo, njenge-myocardial scintigraphy noma i-echocardiogram enengcindezi ngisho ne-catheterization yenhliziyo. Thola ukuthi yiziphi ezinye izivivinyo zokuhlola inhliziyo.

Inani lokuhlola lokuzivocavoca

Intengo yesivivinyo sokuzivocavoca icishe ibe ama-200 reais.

Kufanele kwenziwe nini

Izinkomba zokwenza isivivinyo sokuzivocavoca yilezi:

  • Isifo senhliziyo esisolwayo nokusakazwa kwegazi, njenge-angina noma i-pre-infarction;
  • Ukuphenywa kobuhlungu besifuba ngenxa yesifo senhliziyo, i-arrhythmias noma ukububula kwenhliziyo;
  • Ukuqaphela ushintsho kwingcindezi ngesikhathi somzamo, ekuphenyweni komfutho wegazi ophakeme;
  • Ukuhlolwa kwenhliziyo yomsebenzi womzimba;
  • Ukuthola izinguquko ezibangelwa ukukhononda kwenhliziyo nokukhubazeka kuma-valve ayo.

Ngale ndlela, udokotela ojwayelekile noma udokotela wenhliziyo angacela ukuhlolwa kokuzivocavoca lapho isiguli sinezimpawu zenhliziyo ezinjengobuhlungu besifuba ngokuzikhandla, ezinye izinhlobo zesiyezi, ukushaya kwenhliziyo, iziqongo eziphakeme kakhulu, ukuze sisize ekutholeni imbangela.


Lapho kungafanele kwenziwe

Lokhu kuhlolwa akufanele kwenziwe yiziguli ezinokulinganiselwa ngokomzimba, njengokungenzeki kokuhamba noma ukuhamba ngebhayisikili, noma onesifo esibi, njengesifo, esingashintsha amandla omzimba womuntu. Ngaphezu kwalokho, ngenxa yengozi eyengeziwe yezinkinga zenhliziyo, kufanele igwenywe ezimweni ezilandelayo:

  • I-infarction ye-myocardial esolisayo esolwayo;
  • I-angina yesifuba esingazinzile;
  • Ukwehluleka kwenhliziyo okunciphisiwe;
  • I-myocarditis ne-pericarditis;

Ngaphezu kwalokho, lokhu kuhlolwa kufanele kugwenywe ngesikhathi sokukhulelwa, ngoba, yize ukuzivocavoca umzimba kungenziwa ngalesi sikhathi, iziqephu zokuphefumula noma isicanucanu kungenzeka ngesikhathi sokuhlolwa.

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