Izitsha Zohlangothini Lwemifino Yokubonga Ezintsha Ezizojabulisa Ama-Tastebuds Akho

-Delile

• Amazambane Amnandi nge-Chile Oil, Tahini, ne-Fennel-Herb Salad
• Izaqathe ezigazingiwe ezinezinsuku, ibhotela likalamula ne-Spiced
• I-Gingery Butternut Squash Gratin
• Amahlumela eBrussels aneBacon, i-Orange, neMezcal
• I-Parmesan Caulilini Nge-Pepper ne-White Bean Herb Isaladi
• Buyekeza kwe-

Ukusabalala kwe-Turkey Day okujwayelekile kufaka ama-carbs aduduzayo - futhi amaningi awo. Phakathi kwamazambane aboshiwe, imiqulu, nokugxila, ipuleti lakho lingabukeka njengendunduma enkulu yokulunga okumhlophe, okuluhlaza, kanti ngenkathi i-AF imnandi, umzimba wakho ungahle ufune okuthile okugqamile futhi okunomsoco.

Enye indlela yokuthola umthamo wezakhamzimba ngalolu suku lokudla ngaphandle kokuyekethisa ekunambithekeni? Lezi zitsha zemifino yokubonga. Ukuqhuma ngama-flavour acebile, afudumele, lezi zidlo zifaka ama-veggies wangesizini afana no-squash, ubhatata, namahlumela aseBrussels futhi, ngenxa yezinongo, amakhambi, kanye namawolintshi asetshenzisiwe, afanelekile ebusuku bokuwa okubandayo. (Okuhlobene: Ungenza Lesi Sidlo Sokubonga Esilula Ngezithako Ezincane)

Kulo nyaka, shaya lezi zitsha zemifino ze-Thanksgiving ezijabulisa izixuku bese uzinika amavithamini, amaminerali, nama-macronutrients alungele wena. Themba, uzobonga ngokuthi wenze njalo.

Amazambane Amnandi nge-Chile Oil, Tahini, ne-Fennel-Herb Salad

I-sweet potato casserole eningi ngokweqile injalo ngonyaka odlule. Lesi sidlo esiseceleni semifino se-Thanksgiving sithola ukushisa okuvela kuma-peppercorns aseSzechuan, ama-flakes abomvu, nesinamoni, kuyilapho i-tahini namakhambi amasha ehlisa konke.

Ukuqala ukuqeda: Ihora elingu-1 nemizuzu eyi-10

Khonza: 4

Izithako:

• Amazambane ama-4 aphakathi (2 1/2 amakhilogremu), isikhumba sikhuculwe futhi somiswa
• 2 wezipuni amafutha omnqumo ayintombi nto, kanye nokunye okukhazimulayo
• Usawoti we-kosher
• 1/4 indebe kawoyela ongathathi hlangothi, njenge-grapeseed
• Isipuni esingu-1 emhlabathini Szechuan peppercorns
• Induku yesinamoni engu-1
• 1 inkanyezi anise
• Isipuni esingu-1 pepper obomvu
• 3 wezipuni tahini
• 1 isipuni kanye 2 amathisipuni fresh lemon juice
• I-1/2 fennel yekhanda elincane, i-cored futhi isikiwe kakhulu
• 1/4 inkomishi ka-anyanisi obomvu osikiwe kancane
• I-1/4 indebe edwenguliwe i-basil, i-mint, noma i-dill
• 1 ithisipuni imbewu yesishukela ethosiwe

Imikhombandlela:

1. Shisisa i-oven ukuya ku-425°F. Khombisa ishidi lokubhaka eline-rimmed ngesikhumba. Gcoba ubhatata ngemfoloko, bese uphonsa ebhodini lokubhaka ngesipuni esingu-1 samafutha omnqumo. I-Roast kuze kube yilapho ithenda, cishe imizuzu engama-45 (uphenduka uhhafu).
2. Susa ubhatata kuhhavini, bese uvumela ukuthi uphole kancane. Uma kupholile ngokwanele ukuphatha, vula i-ovini ukuze igcobe. Susa isikhumba ebhodini lokubhaka. Hlukanisa ubhatata ube yizicucu ezinkulu usebenzisa izinkezo ezimbili. Sabalalisa ubhatata ngokulinganayo ekhasini lokubhaka, inyama inyukele phezulu. Faka isawoti ngosawoti bese ugcwala uwoyela wesipuni osele. Bopha kuze kube yilapho ushiswa ezindaweni, cishe eminye imizuzu engu-5.
3. Phakathi naleso sikhathi, epanini elincane, hlanganisa amafutha omvini, ama-peppercorns, induku yesinamoni, nenkanyezi yenkanyezi. Pheka phezu kokushisa okuphakathi kuze kube yilapho amafutha eshisa futhi enephunga elimnandi, cishe imizuzu emi-5. Susa ekushiseni, bese wengeza ama-flakes opelepele obomvu. Thela uwoyela we-chile esitsheni esincane esingangeni ukushisa, bese uhlala uhlale ulungele ukusetshenziswa, okungenani imizuzu eyi-10.
4. Kwesinye isitsha esincane, shayela i-tahini ngesipuni 1 sikalamula namanzi wezipuni amabili. Engeza amanzi amaningi uma kunesidingo, kuze kube yilapho ukuvumelana kulungele ukumanzisa. Isizini ngosawoti.
5. Ngesitsha esiphakathi nendawo, phonsa ipeni kanye no-anyanisi ngamasipuni ama-2 asele kalamula. Isizini ngosawoti.
6. Ukuze uphake, hlunga uwoyela we-chile ngesisefo se-fine-mesh, ulahle izinto eziqinile. Hlela ubhatata ophekiwe ngoqwembe. Shayela uwoyela we-chile kanye ne-sauce ye-tahini. Phezulu ngesaladi ye-fennel, i-basil, nembewu yesame.

Izaqathe ezigazingiwe ezinezinsuku, ibhotela likalamula ne-Spiced

Ngenxa yokuwosa okusindayo kanye noshukela wemvelo oseqethwini, le dish yokudla yemifino ebonga i-Thanksgiving iba yinhle futhi igcotshwe kuhhavini. Futhi njengoba isebenzisa izinongo eziningi kanye nokudla okuyisisekelo ongase ube nakho, lezi izaqathe zilungele ukwenza unyaka wonke (futhi ngaphandle kokuthenga ithani lokudla).

Qala ukuqeda: imizuzu engama-45

Khonza: 4

Izithako:

• 2 lb
• 2 wezipuni amafutha omnqumo extra-virgin
• Usawoti we-kosher nopelepele omnyama omusha
• 3 wezipuni ibhotela unsalted isipuni
• 1 isipuni capers
• 1 ithisipuni ikhumini lomhlabathi
• 1 ithisipuni umhlabathi coriander
• Amalimu ama-2, aphakanyisiwe asikwa aba yizicucu, kanye nezipuni eziyi-3 zjusi kalamula omusha
• 3 Izinsuku ze-Medjool, zifakwe emgodini futhi zisikwe kancane
• 1/4 indebe i-mint entsha

Imikhombandlela:

1. Shisisa i-oven ukuya ku-425°F. Ephepheni lokubhaka elinerimmed, uphonsa izaqathe ngamafutha, bese ufaka usawoti nopelepele. Yosa kuze kube yilapho ithambe kakhulu futhi igolide ezindaweni, cishe imizuzu engama-35 (ukuphonsa maphakathi).
2. Esikhathini esikhwameni esiphakathi, qhafaza ibhotela ngama-capers, ikhumini ne-coriander ngomlilo ophakathi. Pheka, ugovuze, kuze kube yilapho izinongo zinephunga elimnandi, cishe iminithi elingu-1.
3. Susa i-skillet ekushiseni, bese ufaka ijusi ye-lime. Thela izaqathe ezigazingiwe. Phonsa ngobumnene izaqathe ngezinsuku nezingcezu ze-lime, bese udlulisela esitsheni. Dabula amaqabunga e-mint, bese uwafafaza ngaphezulu.

I-Gingery Butternut Squash Gratin

I-PSA: Udinga * uku-Instagram le dish eseceleni ye-Thanksgiving. Kungathatha isandla esizinzile, kepha ukuhlela ngokucophelela izingcezu zesikwashi se-butternut kudizayini enhle yama-rose kwenza iresiphi ibukeke imnandi ngendlela enambitheka ngayo. Setha isidlo maphakathi kwetafula bese usinikeza ukunakwa okufanele.

Ukuqala ukuqeda: Ihora elingu-1 nemizuzu eyi-10

Isebenza: 6

Izithako:

• 2 wezipuni ibhotela elingenawo usawoti
• 2 anyanisi ophuzi ophakathi
• Usawoti we-kosher nopelepele omnyama omusha
• 1/2 indebe yewayini elimhlophe
• 1/4 indebe ye-extra-virgin olive oil
• 2 amathisipuni ujinja ohlutshiwe nogayiwe
• Ama-clove ayi-2 egayiwe
• Ama-flakes abomvu abomvu
• 1 i-squash enkulu ye-butternut (cishe amakhilogremu angu-3), ehlutshiwe, ihlukaniswe futhi isuswe imbewu, inqunywe ibe yizinyanga ezincane kakhulu
• 1 ithisipuni i-thyme entsha eqoshiwe

Imikhombandlela:

1. Hlanganisa ibhotela esikhwameni esikhulu esinganqamuki phezu kokushisa okuphakathi naphakathi. Faka u-anyanisi, inkathi ngosawoti kanye nopelepele, bese upheka, uvuselele njalo, kuze kube u-anyanisi esegolide, cishe imizuzu eyi-15. Faka iwayini elimhlophe, bese upheka kuze kube ukuhwamuka, iminithi elilodwa ngaphezulu. Sika u-anyanisi phansi kwesitsha se-gratin esingu-9 intshi.
2. Shisisa i-oven ukuya ku-350°F. Buyisela i-skillet ekushiseni okuphakathi nendawo. Faka uwoyela, ujinja, ugarlic, kanye nengcosana yamaphepha obomvu abomvu, bese upheka kuze kube ugalikhi elikhanyayo ngegolide nephunga elimnandi, cishe imizuzu engu-4. Susa emlilweni.
3. Hlela u-squash emibuthanweni egqagqene phezu kuka-anyanisi onqenqemeni lwesitsha se-gratin, usebenze ubheke phakathi nendawo kuze kube yilapho isidlo sigcwele u-squash. Fafaza u-squash ngamafutha ka-ginger, ufafaze i-thyme, ufafaze usawoti.
4. Bhaka kuze kube yilapho i-squash ithambile futhi igolide ezindaweni, cishe imizuzu engama-55. Vumela ukupholisa imizuzu emi-5 ngaphambi kokuphakela.

Amahlumela eBrussels aneBacon, i-Orange, neMezcal

Lawa maklabishi ababayo, ama-lil baby imvamisa awokugcina ukudliwa, kepha uma elungiswa ngale recipe, azoba ngawokuqala ukudliwa ngokuphelele. Ama-citrus aletha ukugqama nobuncwane obudingeka kakhulu esitsheni, kuyilapho iMezcal ingeza ukunambitheka okubhemayo, futhi ubhekeni ulunika ubuhle obucebile, obunamafutha. Ingabe ukhona odla izitshalo ekhaya? Shintsha ubhekeni ngamakhowe asusiwe. (Okuhlobene: Amaresiphi Angcono Kakhulu Wokubonga I-Vegan Okudla Kweholide Elingenanyama)

Qala ukuqeda: imizuzu engama-30

Khonza: 4

Izithako:

• Ama-ounces ama-4 asikiwe ubhekeni, usike unqamule izingcezu eziyi-1/2-intshi
• I-1/4 indebe yamafutha omnqumo angasese, kanye nokunye okukhazimulayo
• 1 1/2 amakhilogremu amahlumela eBrussels, asikiwe futhi aba uhhafu
• Usawoti we-kosher nopelepele omnyama omusha
• 1 1/2 izinkomishi mezcal
• 1/4 indebe ijusi kalamula omusha
• 1 inkomishi radicchio oqoshiwe
• Amawolintshi angu-2, ikhasi kanye ne-pith kususiwe, uthathe izinyanga ezincane
• 2 wezipuni cilantro fresh oqoshiwe, kanye nokunye ukuhlobisa
• 1/3 indebe echotshoziwe i-queso fresco

1. Ku-cast-iron noma i-nonstick skillet enkulu, hlela ubhekeni ungqimba olulodwa. Beka phezu komlilo ophakathi, bese upheka, kuze kube yilapho ubhekeni uyigolide, imizuzu engu-8 kuya kwengu-10 (ujikela phakathi). Dlulisa ubhekeni etafuleni eline-towel elinephepha.
2. Thela amafutha amaningi we-bacon, bese ulahla. Beka i-skillet phezu kokushisa okuphakathi naphakathi. Lapho i-skillet ishisa kakhulu, engeza u-2 wezipuni wamafutha kanye nengxenye yamahlumela aseBrussels. Pheka kuze kube yilapho amahlumela eyigolide ezinhlangothini zombili, cishe imizuzu emi-5 (uphenya phakathi). Isizini ngosawoti kanye nopelepele, uphonsa ukuze ugqoke, bese udlulisela epuleti nge-bacon. Phinda ngamafutha wezipuni amabili asele namahlumela, udlulisele kupuleti elifanayo.
3. Buyisela i-skillet ekushiseni okuphakathi naphakathi. Faka i-mezcal, bese upheka uze wehliswe ngekota ezintathu, cishe imizuzu emithathu. Susa emlilweni, uvuse ijusi likalamula. Faka amahlumela aphekiwe aseBrussels nebhekoni kanye ne-radicchio, bese uphonsa ukugqoka. Songa amawolintshi ne-cilantro. Fafaza ngamafutha. Fafaza i-queso fresco ne-cilantro eningi. Khonza ku-skillet noma ngoqwembe.

I-Parmesan Caulilini Nge-Pepper ne-White Bean Herb Isaladi

Uma uvame ukugwema ukholifulawa ngazo zonke izindleko, hlola lesi sidlo semifino ye-Thanksgiving ukuze uthole usayizi. I-Caulilini ithenda kakhulu futhi inambitheka kamnandi kune-ukholifulawa, futhi, uma ihlanganiswe ne-Parmesan ebabayo, upelepele wensimbi, ubhontshisi kanye namakhambi, kuguquka kube yimedley ongafuna ukuyidla yodwa.

Qala ukuqeda: imizuzu engama-40

Khonza: 4

Izithako:

• 1 1/2 amakhilogremu Caulilini (mini ukholifulawa) noma Broccolini
• 1/4 indebe kanye nezipuni ezingu-2 zamafutha omnqumo e-extra-virgin
• Usawoti we-kosher nopelepele omnyama omusha
• 1 inkomishi egayiwe iParmesan
• 2 wezipuni ujusi kalamula omusha, kanye nethisipuni elingu-1 eligaywe kahle
• 1 ithisipuni ye-Dijon lwesinaphi i-clove encane kagalikhi, egayiwe
• I-1 ingabhontshisi we-cannellini (ama-ounces ayi-15), ihlanziwe futhi ikhishwe
• Indebe ye-3/4 ekhishwe kahle insimbi yensimbi (obomvu, owolintshi, ophuzi, oluhlaza okotshani, noma inhlanganisela)
• 3 wezipuni chives oqoshiwe
• 2 wezipuni oqoshiwe amaqabunga amasha ka-parsley neziqu ezondile

Imikhombandlela:

1. Hlangisa i-ovini iye ku-425 ° F. Phonsa i-Caulilini ngamafutha wezipuni ama-2 ebhodini elikhulu lokubhaka elinerimmed. Isizini ngosawoti kanye ne-1/4 ithisipuni upelepele omnyama, bese usakazeka ngokulinganayo ekhasini lokubhaka. Yosa kuze kube yithenda negolide ezindaweni, cishe imizuzu engama-25 kuye kwengama-30.
2. Susa ishidi lokubhaka kuhhavini, ufafaze iCaulilini ngeParmesan. Buyela kuhhavini kuze ushizi ube segolide, cishe imizuzu emihlanu.
3. Phakathi naleso sikhathi, endishini ephakathi, engeza ijusi kalamula, bese uphehla i-Dijon, i-garlic, ne-lemon zest. Shaya kancane uwoyela we-1/4 wendebe osele uze uhlangane. Hlanganisa ubhontshisi, i-bell pepper, i-chives, ne-parsley engxenyeni yejusi kalamula, futhi inkathi ngosawoti kanye nopelepele. Vumela ukuthi ihambe kuze kube ilungele ukukhonza.
4. Hlela i-Caulilini efudumele ngoqwembe lokuphakela. Spoon ingxube kabhontshisi phezu kwayo, bese uconsa amajusi asele esitsheni. Phezulu nganoma iyiphi i-crispy Parmesan esele ngakwesokunxele ebhodini lokubhaka, bese ufafaza upelepele owengeziwe ngaphambi kokuphaka.

Buyekeza kwe-