Ukudla Okune-alkaline: Ukubuyekezwa Okusekelwe Ebufakazini

-Delile

• Amaphuzu Okudla Kwe-Healthline: 2.13 koku-5
• Kuyini ukudla kwe-alkaline?
• Izinga le-pH elijwayelekile emzimbeni wakho
• Ukudla kuthinta i-pH yomchamo wakho, kepha hhayi igazi lakho
• Ukudla okwakha i-acid kanye ne-osteoporosis
• Umuncu nomdlavuza
• Ukudla kwamadlozi kanye ne-asidi
• Okubalulekile

Amaphuzu Okudla Kwe-Healthline: 2.13 koku-5

Ukudla kwe-alkaline kusekelwe emcabangweni wokuthi ukufaka esikhundleni sokudla okwakha i-asidi nokudla kwe-alkaline kungayithuthukisa impilo yakho.

Abaxhasi balokhu kudla baze bathi kungasiza ekulweni nezifo ezinzima njengomdlavuza.

Lo mbhalo uhlola isayensi ngemuva kokudla kwe-alkaline.

• Amaphuzu esewonke: 2.13
• Ukwehla kwesisindo: 2.5
• Ukudla okunempilo: 1.75
• Ukusimama: 2.5
• Impilo yomzimba wonke: 0.5
• Ikhwalithi yokudla okunempilo: 3.5
• Ubufakazi bususelwa: 2

ISIQEPHU SOKUPHAKATHI: Kuthiwa i-Alkaline Diet ilwa nezifo nomdlavuza, kodwa izimangalo zayo azisekelwa yisayensi. Yize kungasiza impilo yakho ngokubeka imingcele ekudleni okungenamsoco nokukhuthaza ukudla okuningi kwezitshalo, lokhu akuhlangene namazinga we-pH yomzimba wakho.

Kuyini ukudla kwe-alkaline?

Ukudla kwe-alkaline kwaziwa nangokuthi i-acid-alkaline diet noma i-alkaline ash diet.

Isisekelo sayo ukuthi ukudla kwakho kungaguqula inani le-pH - isilinganiso se-asidi noma i-alkalinity - yomzimba wakho.

I-metabolism yakho - ukuguqulwa kokudla kube ngamandla - kwesinye isikhathi kuqhathaniswa nomlilo. Zombili zibandakanya ukusabela kwamakhemikhali okuphula isisindo esiqinile.

Kodwa-ke, ukusabela kwamakhemikhali emzimbeni wakho kwenzeka ngokunensa nangokulawulwa.

Lapho izinto zivutha, kusala insalela yomlotha. Ngokufanayo, ukudla okudlayo kushiya insalela "yomlotha" eyaziwa njengemfucumfucu yomzimba.

Le nkunkuma ye-metabolic ingaba yi-alkaline, ingathathi hlangothi, noma i-asidi Abaxhasi balokhu kudla bathi imfucumfucu ye-metabolic ingathinta ngqo i-asidi yomzimba wakho.

Ngamanye amagama, uma udla ukudla okushiya umlotha one-asidi, kwenza igazi lakho libe ne-asidi kakhulu. Uma udla ukudla okushiya umlotha one-alkaline, kwenza igazi lakho libe ne-alkaline engaphezulu.

Ngokwe-asidi-ash hypothesis, umlotha one-asidi ucatshangwa ukuthi ungakwenza ube sengozini yokugula kanye nezifo, kanti umlotha one-alikhali ubhekwa njengokuvikela.

Ngokukhetha ukudla okungaphezulu kwe-alkaline, kufanele ukwazi "ukulinganisela" umzimba wakho futhi uthuthukise impilo yakho.

Izinto zokudla ezishiya umlotha one-asidi zihlanganisa amaprotheni, i-phosphate, nesibabule, kuyilapho izingxenye ze-alkaline zifaka i-calcium, i-magnesium ne-potassium (,).

Amanye amaqembu okudla abhekwa njenge-acidic, alkaline, noma angathathi hlangothi:

• I-acidic: inyama, izinkukhu, inhlanzi, ubisi, amaqanda, okusanhlamvu, utshwala
• Ukungathathi hlangothi: amafutha emvelo, isitashi, noshukela
• Okune-alikhali: izithelo, amantongomane, imidumba, nemifino

Ngokusho kwabasekeli bokudla okune-alkaline, imfucuza yomzimba - noma umlotha - osele ekushisweni kokudla ungathinta ngqo i-asidi noma i-alkalinity yomzimba wakho.

Izinga le-pH elijwayelekile emzimbeni wakho

Lapho uxoxa ngokudla okune-alkaline, kubalulekile ukuqonda i-pH.

Kalula nje, i-pH iyisilinganiso sendlela into ene-asidi noma ene-alikhali.

Inani le-pH lisuka ku-0–14:

• I-acidic: 0.0–6.9
• Ukungathathi hlangothi: 7.0
• I-alkaline (noma eyisisekelo): 7.1–14.0

Abasekeli abaningi balokhu kudla basikisela ukuthi abantu babheke i-pH yomchamo wabo ukuqinisekisa ukuthi iyi-alkaline (engaphezu kwe-7) hhayi i-acidic (ngaphansi kwe-7).

Kodwa-ke, kubalulekile ukuthi uqaphele ukuthi i-pH iyahluka kakhulu emzimbeni wakho. Ngenkathi ezinye izingxenye zine-asidi, ezinye zine-alkaline - alikho izinga elibekiwe.

Isisu sakho sigcwele i-hydrochloric acid, usinikeze i-pH ka-2-3.5, ene-asidi kakhulu. Le asidi iyadingeka ukuze kudliwe ukudla.

Ngakolunye uhlangothi, igazi lomuntu lihlala line-alkaline kancane, ne-pH engu-7.36-7.44 ().

Lapho igazi lakho i-pH liwela ebangeni elijwayelekile, lingaba yingozi uma lishiywa lingelashwa ().

Kodwa-ke, lokhu kwenzeka kuphela ngezikhathi ezithile zezifo, njenge-ketoacidosis ebangelwa yisifo sikashukela, indlala, noma ukuphuza utshwala (,,).

Inani le-pH lilinganisa i-asidi yento noma i-alkalinity. Isibonelo, i-acid esiswini ine-asidi kakhulu, kuyilapho igazi line-alkaline kancane.

Ukudla kuthinta i-pH yomchamo wakho, kepha hhayi igazi lakho

Kubalulekile empilweni yakho ukuthi i-pH yegazi lakho ihlale ingaguquguquki.

Ukube ibingawela ngaphandle kwebanga elijwayelekile, amangqamuzana akho abengayeka ukusebenza futhi uzofa ngokushesha okukhulu uma ungalashwa.

Ngalesi sizathu, umzimba wakho unezindlela eziningi eziphumelelayo zokulawula kahle ibhalansi yawo ye-pH. Lokhu kwaziwa njenge-acid-base homeostasis.

Eqinisweni, cishe akunakwenzeka ukuthi ukudla kushintshe inani le-pH legazi kubantu abaphilile, yize ukuguquguquka okuncane kungenzeka ngaphakathi kwebanga elijwayelekile.

Kodwa-ke, ukudla kungashintsha inani le-pH lomchamo wakho - yize umphumela uhluka ngandlela thile (,).

Ukukhipha ama-acid emchameni wakho kungenye yezindlela ezisemqoka umzimba wakho olawula igazi lawo i-pH.

Uma udla i-steak enkulu, umchamo wakho uzoba ne-asidi kakhulu emahoreni ambalwa kamuva njengoba umzimba wakho ususa imfucumfucu ye-metabolic ohlelweni lwakho.

Ngakho-ke, umchamo i-pH uyinkomba embi yomzimba wonke we-pH nempilo ejwayelekile. Kungathonywa nezinye izinto ngaphandle kokudla kwakho.

Umzimba wakho ulawula ngokuqinile amazinga we-pH yegazi. Kubantu abaphilile, ukudla akulithinti kakhulu i-pH yegazi, kepha kungashintsha umchamo i-pH.

Ukudla okwakha i-acid kanye ne-osteoporosis

I-osteoporosis yisifo samathambo esiqhubekayo esibonakala ngokuncipha kokuqukethwe kwamaminerali.

Kuvame kakhulu phakathi kwabesifazane abangemva kokuya esikhathini nokungezelela kakhulu amathuba okuphuka.

Abaxhasi abaningi be-alkaline-diet bakholelwa ukuthi ukuze ugcine i-pH yegazi engapheli, umzimba wakho uthatha amaminerali ane-alkaline, njenge-calcium emathanjeni akho, ukuze uvuselele ama-acids ekudleni okwakha i-asidi okudlayo.

Ngokwalo mbono, ukudla okwakha i-asidi, njengokudla okujwayelekile kwaseNtshonalanga, kuzodala ukulahleka kwesisindo samathambo. Lo mbono waziwa ngokuthi “i-acid-ash hypothesis ye-osteoporosis.”

Kodwa-ke, lo mbono uwushaya indiva umsebenzi wezinso zakho, okuyisisekelo sokususa ama-acid nokulawula i-pH yomzimba.

Izinso zikhiqiza ama-bicarbonate ions anciphisa ama-acid egazini lakho, okwenza umzimba wakho ukwazi ukuphatha kahle i-pH yegazi ().

Isistimu yakho yokuphefumula nayo ibandakanyekile ekulawuleni i-pH yegazi. Lapho ama-bicarbonate ions avela ezinso zakho ebopha ama-asidi egazini lakho, akha i-carbon dioxide, oyiphefumulayo, namanzi, owakhiphayo.

I-acid-ash hypothesis nayo ayinaki enye yezimbangela ezinkulu ze-osteoporosis - ukulahleka kweprotheni collagen kusuka ethanjeni (,).

Kuyindida ukuthi lokhu kulahleka kwe-collagen kuxhumene kakhulu namazinga aphansi ama-acid amabili - i-orthosilicic acid ne-ascorbic acid, noma uvithamini C - ekudleni kwakho ().

Khumbula ukuthi ubufakazi besayensi obuxhumanisa i-acid yokudla nobungozi bethambo noma ingozi yokuqhekeka buhlanganisiwe. Ngenkathi izifundo eziningi zokubuka zingatholanga nhlangano, abanye bathole isixhumanisi esibalulekile (,,,,).

Ukuhlolwa komtholampilo, okuvame ukunemba kakhudlwana, kuphethe ngokuthi ukudla okwakha i-asidi akunamthelela emazingeni e-calcium emzimbeni wakho (, 18,).

Uma kukhona, lokhu kudla kuthuthukisa impilo yamathambo ngokwandisa ukugcinwa kwe-calcium nokwenza kusebenze i-hormone ye-IGF-1, evuselela ukulungiswa kwemisipha nethambo (,).

Kanjalo, iprotheni ephezulu, ukudla okwakha i-asidi kungenzeka kuxhunyaniswe nempilo engcono yamathambo - hhayi okubi kakhulu.

Yize ubufakazi buhlanganisiwe, ucwaningo oluningi aluyisekeli imfundiso yokuthi ukudla okwakha i-asidi kulimaza amathambo akho. Amaphrotheni, isakhi esine-asidi, aze abonakale ezuzisa.

Umuncu nomdlavuza

Abantu abaningi bathi umdlavuza ukhula kuphela endaweni ene-asidi futhi ungaphathwa nge-oreven elashwa ngokudla kwe-alkaline.

Kodwa-ke, ukubuyekezwa okuphelele ebudlelwaneni obuphakathi kwe-acidosis ebangelwa ukudla - noma ukwanda kweasidi yegazi okubangelwa ukudla - kanti umdlavuza uphethe ngokuthi akukho ukuxhumana okuqondile (,).

Okokuqala, ukudla akuthinti kakhulu igazi pH (,).

Okwesibili, noma ngabe ucabanga ukuthi ukudla kungashintsha kakhulu inani le-pH legazi noma ezinye izicubu, amangqamuzana omdlavuza awavinjelwe ezindaweni ezine-asidi.

Eqinisweni, umdlavuza ukhula ezicutshini zomzimba ezijwayelekile, ezine-pH ene-alkaline kancane engu-7.4. Ukuhlolwa okuningi kukhule ngempumelelo amaseli omdlavuza endaweni ene-alkaline ().

Futhi ngenkathi izicubu zikhula ngokushesha ezindaweni ezine-asidi, izicubu zizakhela lobu asidi ngokwazo. Akuyona imvelo ene-asidi edala amangqamuzana omdlavuza, kepha amangqamuzana omdlavuza akha imvelo ene-asidi ().

Akukho ukuxhumana phakathi kokudla okwakha i-asidi nomdlavuza. Amaseli womdlavuza nawo akhula ezindaweni ezinama-alkaline.

Ukudla kwamadlozi kanye ne-asidi

Ukuhlola umbono we-acid-alkaline kusuka kumbono wokuziphendukela kwemvelo nowesayensi kuveza ukungahambelani.

Ucwaningo oluthile lilinganisela ukuthi abantu abangama-87% bangaphambi kokulima badle ukudla okunama-alkaline futhi bakha ingxabano emaphakathi kokudla kwe-alkaline yanamuhla ().

Ucwaningo lwakamuva lucubungula ukuthi uhhafu wabantu abangaphambi kokulima badle ukudla okwenziwe nge-alkaline, kanti enye ingxenye idle ukudla okwenziwe nge-acid ().

Khumbula ukuthi okhokho bethu abakude babehlala ezindaweni ezihluke kakhulu lapho kutholakala khona ukudla okuhlukahlukene. Eqinisweni, izidlo ezakha i-asidi zazivame kakhulu njengoba abantu beqhubekela phambili enyakatho ye-equator, kude nezindawo ezishisayo ().

Yize cishe isigamu sabazingeli-babaqoqi babedla ukudla okwenziwe nge-asidi, izifo zanamuhla kukholakala ukuthi zazingavamile kakhulu (30).

Ucwaningo lwamanje lubonisa ukuthi cishe uhhafu wokudla kokhokho kwakwenziwa nge-asidi, ikakhulukazi kubantu ababehlala kude nenkabazwe.

Okubalulekile

Ukudla okune-alkaline kunempilo impela, kukhuthaza ukudla okuphezulu kwezithelo, imifino, nokudla kwezitshalo okunempilo ngenkathi kukhawulelwa ukudla okungenamsoco okwenziwe

Kodwa-ke, umbono wokuthi lokhu kudla kukhulisa impilo ngenxa yemiphumela yawo yokulinganisa kuyasolisa. Lezi zimangalo azizange zifakazelwe yinoma yiziphi izifundo ezinokwethenjelwa zabantu.

Ezinye izifundo ziphakamisa imiphumela emihle kusethi encane kakhulu yabantu. Ngokuqondile, ukudla okune-protein ephansi ye-alkalizing kungazuzisa abantu abanesifo esingapheliyo sezinso ().

Ngokuvamile, ukudla okune-alkaline kunempilo ngoba kusekelwe ekudleni okuphelele nokungalungisiwe. Abukho ubufakazi obuthembekile obukhombisa ukuthi buhlobene namazinga e-pH.