Lawa Amabhola Amaphrotheni Ama-5-Isithako Anambitha Njengama-Reese's

-Delile

• Buyekeza kwe-

Uxolo, kepha ngikudle konke lokhu. Njalo okokugcina. Ngakho-ke bekufanele ngenze iqoqo elisha lonke (ngimpofu!) Ukuze nje ngikwazi ukuthwebula izithombe ezimbalwa. Futhi ngizoyidla yonke le nqwaba, ngoba ake ngikutshele nje - lokhu kuhle ngokungakholeki. Ngisho ukuthi awukwazi ukuyeka-ukudla-lokhu okuhle. Kungase kudingeke ukuthi ukhokhele othile ukuze akufihlele lezi zinto.

Izithako:

• Izipuni eziyi-5 ezingenawo ubisi we-chocolate we-semisweet (ngisebenzise iGhirardelli)
• 1 inkomishi enosawoti amakinati athosiwe
• 1 inkomishi yezinsuku zeMedjool, ezihlanganisiwe (cishe eziyi-10 kuye kwayi-12)
• I-1 scoop vanilla-based protein powder (cishe amagremu angama-35; ngisebenzise iVega)
• I-1/4 inkomishi i-appleauce engenashukela

Imikhombandlela:

1. Qoba ama-chip chocolate ngommese bese ubeka eceleni esitsheni esincane.
2. Faka amakinati ku-processor yokudla noma i-blender esheshayo.
3. Cubungula amantongomane kuze kube yibhotela lamantongomane akhilimu.
4. Engeza izinsuku bese uxuba kuze kube bushelelezi.
5. Faka iphrotheni powder kuze kuhlanganiswe ngokuphelele. Okokugcina, engeza i-appleauce bese uyixuba kuze kube yifomu enokhilimu, nensimbi.
6. Songa inhlama ibe ngamabhola angama-22, gqokisa ibhola ngalinye ngoshokoledi oqoshiwe, bese ubeka kupuleti.
7. Jabulela ngokushesha, noma uma uthanda ukungaguquguquki okuqinile, faka esiqandisini okungenani imizuzu engama-20. Gcina amabhola angadliwe esitsheni esingangeni moya efrijini.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

Okuningi okuvela kuPopsugar Fitness:

Sebenzisa Up That Tub Huge of Protein Powder Ngalezi Ungadliwa Ze-Smoothie

Ukudla oku-3-Isithako kwamaKhalori angaphansi kuka-150

Nciphisa uSuku Lwanoma ubani ngezinkomishi eziyi-100 zama-Calorie Mini Mousse

Buyekeza kwe-