Amathe ajiyile: Okufanele Ukwazi

-Delile

• Yini ebangela amathe aminyene?
• Imisebe
• Isifo somlomo owomile
• Ukuphela kwamanzi emzimbeni
• I-postnasal drip (amafinyila)
• Imiphumela emibi yemithi
• Ukukhulelwa
• Amatshe okukhipha amathe
• Isifo se-motor neuron
• Ukuphazamiseka kwezindlala zesalivary
• ICystic fibrosis
• Uphathwa kanjani amathe aminyene?
• Ukubonana nodokotela nini

Yini amathe aminyene?

Amathe adlala indima ebucayi ezinyathelweni zokuqala zokugaya ukudla ngokuhlephula nokuthambisa ukudla kwakho. Kwesinye isikhathi, izimo zezempilo, izinto ezithinta imvelo, noma imishanguzo kungathinta ukukhiqizwa nokuqina kwamathe akho, kuwenze ube mkhulu ngokungakhululeki noma udale i-postnasal drip (mucus) ngemuva komqala wakho.

Lapho amathe engazacile ngokwanele, umlomo wakho womile kakhulu, okubeka engcupheni enkulu yesifo sezinsini nokubola kwamazinyo.

Yini ebangela amathe aminyene?

Amathe aminyene ayizimpawu ezinhlobonhlobo zezimo zezokwelapha ezahlukahlukene, ezisukela ebukhali zisuka komoya ziye komkhulu. Ezinye izimbangela zifaka:

Imisebe

Abantu abathola ukwelashwa ngemisebe entanyeni nasekhanda labo bangathola ukujiya kwamathe abo abe ngamazinga ahlukahlukene. Ukwelashwa ngemisebe kungacasula izindlala zamathe, kubangele ukuthi banciphise ukukhiqizwa kwamathe. Ngenxa yalokhu, amathe akho angaqina noma aqine.

Isifo somlomo owomile

Lapho izindlala zamathe ezisemlonyeni wakho zingakhiqizi amathe anele, zingenza umlomo wakho uzwe womile noma womile. Uphawu lwesifo somlomo owomile lungamathe amancanyana noma awugqinsi, njengoba kungekho umswakama owanele emlonyeni wokuwunciphisa.

Ukuphela kwamanzi emzimbeni

Uma umzimba wakho ulahlekelwa uketshezi oluningi kunalolo oludlayo, ungaphelelwa amanzi emzimbeni. Umlomo owomile ngesinye sezimpawu zokoma, futhi amathe akho angaqina ngenxa yokuphela koketshezi emzimbeni wakho.

I-postnasal drip (amafinyila)

Umphimbo nekhala lakho kuveza amafinyila okuhlunga izinto zangaphandle, ukugcina ulwelwesi lwamakhala lumanzi, nokulwa nokutheleleka. Kepha kwesinye isikhathi, umzimba wakho ukhiqiza amafinyila amaningi, ikakhulukazi uma ubanjwa umkhuhlane noma unezifo ezithile zonyaka.

Uma une-drip yangemva kokubeletha noma ikhala eligcwele, kungadala ukuthi uphefumule ngomlomo wakho, okwenza ukuthi umlomo wakho womile namathe akho ajiye.

Imiphumela emibi yemithi

Kunemithi eminingi, yomuthi kanye neye-counter, engadala amathe aminyene.

Lokhu kungafaka:

• ama-decongestants
• ama-antihistamine
• imithi yokukhathazeka nokudangala
• imithi yengcindezi yegazi
• imithi yezinhlungu
• iziduduzi zemisipha
• izidakamizwa zamakhemikhali

Ukukhulelwa

Izinguquko zehomoni ezenzeka ngesikhathi sokukhulelwa zingadala ukuthi ukhule amathe amakhulu. Abanye besifazane baze babhekane ne-hyper salivation noma i-sialorrhea.

Amatshe okukhipha amathe

Ubuningi bamaminerali acwebezelisiwe kwesinye isikhathi bakha izindlala zakho zamathe. Lokhu kungavimbela ukukhiqizwa kwamathe futhi kuqinise amathe akhiqizwayo.

Isifo se-motor neuron

Ukuqhubekela phambili, izifo ezingama-motor neuron ezifana ne-ALS (Izifo zikaLou Gehrig's) zingadala izinkinga ngamathe aminyene nangamafinyila amaningi. Abantu abanezifo zemotor neuron bangabhekana nobunzima bokugwinya noma bokukhipha imigwaqo yomoya yamafinyila namathe ayakhekayo ngenxa yokugula kwabo.

Uma umuntu onesifo se-motor neuron aphelelwa ngamanzi emzimbeni, ephefumula ngomlomo wakhe, noma ethambekele ekugcineni umlomo uvuleke, lokhu kungenza inkinga ibe yimbi kakhulu. Isifo se-motor neuron siyimbangela engajwayelekile yamathe aminyene.

Ukuphazamiseka kwezindlala zesalivary

Izifo ezinjengomdlavuza noma i-Sjogren syndrome zingathinta izindlala zakho zamathe futhi zingadala umlomo owomile noma imigoqo evimbelayo yamathe, eholela ematheni amakhulu.

ICystic fibrosis

ICystic fibrosis yisimo sezakhi zofuzo esiguqula ukukhiqizwa kwe-mucus, umjuluko, nama-enzyme wokugaya ukudla kumaseli.

Uketshezi olufana namathe, okuvamise ukuthi lube mncane futhi lushelele, lube luqine futhi lunamathele ngenxa yokukhubazeka kofuzo, kuvimbe izindima emzimbeni wonke.

Uphathwa kanjani amathe aminyene?

Kunezindlela eziningi zokwelapha amathe aminyene; indlela osiphatha ngayo isimo sakho incike embangela. Kwabanye abantu, kuzoba lula njengokukhomba nokwelashwa kwesimo esingaphansi kokuqondisa kukadokotela.

Ukwelashwa okuvamile komlomo owomile kufaka:

• ukushintsha imithi (thintana nodokotela wakho uma umlomo owomile kungumphumela oseceleni womuthi wakho)
• ukuxubha nokubhabhaza kabili ngosuku
• usebenzisa amathesi kadokotela avela kudokotela wamazinyo noma kudokotela wakho
• ukugwema ugwayi, i-caffeine, ukugeza umlomo ngomlomo, utshwala, iziphuzo ezibandayo, ukudla okubabayo, ijusi lewolintshi nekhofi
• ukususa amazinyo okufakelwa ayingxenye noma agcwele ngaphambi kokulala ebusuku
• ukusebenzisa izindlela zokwelapha ezithengiswayo ngomlomo owomile (isb., u-rinses, ama-gel kanye nezinto zokuxubha)
• ukuthatha izinto ezingasetshenziswa endaweni yamathenda
• ukudla ukudla okuhlafunwayo, ukuncela oswidi abanzima abangenashukela, noma ukuhlafuna ushingamu ukukhuthaza ukusebenza kwendlala yamathe
• ukuphuza izingilazi eziyi-8 kuya kwezingu-10 zoketshezi nsuku zonke (kodwa phuza kancane futhi kaningi ukugwema ukugeza amathe onawo)
• ukuncela izinguzunga zeqhwa
• usebenzisa umswakama egumbini lakho lokulala lapho ulele
• ukugwema ukudla okunzima noma okunoshukela okungoma noma ukusika ingaphakathi lomlomo wakho
• ukuhlafuna kahle ngaphambi kokugwinya
• ukunciphisa noma ukuqeda ukusetshenziswa kukashukela nokunciphisa ukudla kwakho usawoti
• ukubonisana nodokotela wakho ngezincomo zokudla, kufaka phakathi ulwazi mayelana neziphuzo nokudla okungenza isimo sakho sibe sibi kakhulu
• ukuhlinzwa ukuze kuvulwe izindlala zamathe ezivinjiwe

Izincomo ezingeziwe zabantu abathola amathe aminyene ngenxa yemisebe noma i-chemo zifaka:

• ukudla ukudla okuthambile noma okumsulwa okuningi ngangokunokwenzeka nokugwema ukudla okunamathelayo njengebhotela lamantongomane (noma yikuphi okunye ukudla okunamathela emazinyweni noma ophahleni lomlomo)
• ukuhlanza umlomo wakho ngaphambi nangemva kokudla konke ngomlomo noma ngamanzi
• ukubonisana nodokotela wakho mayelana nokusebenzisa okufakwa esikhundleni sokudla oketshezi ukuze uthole ukudla okwanele, kanye nokugwema ukomisa umlomo wakho

Ukubonana nodokotela nini

Abantu ababhekene namathe aminyene kufanele babonane nodokotela wabo ojwayelekile ukuze baqale inqubo yokukhomba imbangela. Uma unamathe aminyene futhi wazi isimo sakho esingaphansi, kuzobaluleka ukwazi ukuthi yiziphi izimpawu amafulegi abomvu.

Ungaba nokutheleleka kwi-salivary gland yakho uma uhlangabezana:

• ukunambitheka okungavamile noma okubi emlonyeni wakho
• umkhuhlane omkhulu
• ukoma okuningi emlonyeni wakho kunokujwayelekile
• ubuhlungu obukhulu obuhlala ngaphezu kwamahora amane
• ubunzima bokuvula umlomo wakho
• ubuhlungu noma ingcindezi lapho udla
• ububomvu noma ukuvuvukala entanyeni yakho nasebusweni

Uma une-drip postnasal kanye namathe aminyene, xhumana nodokotela wakho uma une:

• imfiva
• isifuba
• amafinyila aluhlaza, aphuzi, noma anegazi
• amafinyila anephunga elinamandla

Uma uphelelwe amanzi emzimbeni, ungahle udinge usizo lwezempilo oluphuthumayo, oluphuthumayo. Izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• ukuntuleka kokukhiqizwa kwezithukuthuku
• ukoma ngokweqile
• ukuphefumula okusheshayo
• ukushaya kwenhliziyo okusheshayo
• umfutho wegazi ophansi
• imfiva
• umchamo omnyama
• amehlo acwile
• isikhumba esishwabeneyo