Ukukhathazeka Kwethanga

-Delile

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Agasti 25, 20009

Manje njengoba sengizacile, ngizithola ngigqolozele ukuzindla kwami ​​futhi ngigxile ezifundeni ezithile engingathanda ukuzenza ithoni. Izinto zakamuva zokubhekwa kwami: amathanga ami. Ngenhlanhla, umqeqeshi wami, u-Lauren Kern, wangiqinisekisa ukuthi ngeke ngihlale e-Spanx impilo yami yonke. Wathi nakuba ngingakwazi ukubona-ukunciphisa, noma ukulahlekelwa amafutha endaweni eyodwa yomzimba wami, ngiyakwazi ukuqinisa imisipha engaphansi ukuze ngiyenze ibonakale iqinile futhi iqoshwe kakhudlwana. Ngakho-ke u-Lauren uncome lezi zinyathelo ezintathu ezizoqinisa imisipha yami yenyonga yangaphandle (abathumbi):

1. Isikwele ngokuphakamisa umlenze

Yima izinyawo zihlukaniswe ububanzi ehlombe nezandla okhalweni. Yehlisa esikweleni. Vuka njengoba uphakamisa umlenze wesokunxele uwubeke eceleni. Buyela endaweni yokuqala bese uphinda. Yenza izikhathi ezingu-15, bese ushintsha izinhlangothi ukuze uqedele isethi. Yenza amasethi ama-3.

2. Reverse lunge ngamadolo uphakamise

Yima izinyawo zihlukene ngobubanzi be-hip nezandla ezinqulwini. Ukubuyela emuva ngomlenze wesokudla kuze kube yilapho ithanga lesobunxele lifana phansi. Sukuma, ushintshe isisindo unyawo lwesobunxele njengoba uletha umlenze wangakwesokudla ukuphakama ukuphakama phambi kwakho. Buyela endaweni yokuqala bese uphinda. Yenza izikhathi ezingu-15, bese ushintsha izinhlangothi ukuze uqedele isethi. Yenza amasethi ama-3.

3. Ukudonsa eceleni

Yima izinyawo zihlukaniswe ububanzi ehlombe nezandla okhalweni. Ngehlela ku-squat futhi uhlale lapho njengoba unyathela unyawo lwesokudla ukuya kwesokudla futhi ulethe unyawo lwesokunxele ngakulo ukuze uqedele ukuphindaphinda okungu-1. Yenza izikhathi ezingu-15, bese ushintsha izinhlangothi (isinyathelo esingakwesokunxele) ukuze uqedele isethi. Yenza amasethi ama-5.

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