Kungani Isithupha Sami Sishwiba, Futhi Ngingasinqanda Kanjani?

-Delile

• Ukubuka konke
• Izimbangela zokushayiswa kwezithupha
• Ukuphazamiseka okuzenzakalelayo
• I-Cramp-fasciculation syndrome (i-CFS)
• Ukweqisa izidakamizwa
• Ukungalali
• Imiphumela emibi yezidakamizwa
• Ukuzivocavoca umzimba
• Ukuntuleka kokudla okunempilo
• Ukucindezeleka
• Izimo zezokwelapha
• Ukudideka kukaBenign
• Ukusetshenziswa kwe-elekthronikhi
• Isistimu yezinzwa eziphakathi ibangela
• Izimpawu zezimo zesistimu yezinzwa
• Ukwelashwa kwesithupha
• Ukubonana nodokotela nini
• Ukuvimbela
• Ukudla okudlela endlini

Ukubuka konke

Ukudikiza kwezithupha, okubizwa nangokuthi ukuthuthumela, kwenzeka lapho imisipha yesithupha ihlangana ngokungathandi, okwenza isithupha sakho sinyakaze. Ukudikiza kungavela ekusebenzeni kwemizwa exhunywe kwimisipha yesithupha sakho, ukuyikhuthaza futhi kubangele ukudikiza.

Ukudikiza izithupha kuvamise ukuba kwesikhashana futhi akuvamile ukubangelwa yisimo esibi.

Uma ukudikiza kwesithupha kuphazamisa imisebenzi yakho yansuku zonke, ungabona udokotela ukuthola imbangela.

Izimbangela zokushayiswa kwezithupha

Ezinye izimbangela zokushwiba isithupha kubangelwa yindlela ophila ngayo, njengokuvivinya umzimba noma ukudla. Ezinye zidalwa yizimo ezithinta uhlelo lwakho lwemizwa.

Ukuphazamiseka okuzenzakalelayo

Ezinye izimo zingadala ukuthi izinzwa zakho zivuselele imisipha yakho ngokuzibandakanya. Isimo esisodwa esingajwayelekile esinalesi sifo yi-Isaacs ’syndrome.

I-Cramp-fasciculation syndrome (i-CFS)

Lesi simo semisipha esingandile, esaziwa nangokuthi yi-benign fasciculation syndrome, senza imisipha yakho inyakaze futhi ihlasele ngenxa yemizwa engasebenzi ngokweqile.

Ukweqisa izidakamizwa

Ukuthatha izikhuthazi kungenza imisipha yakho inyakaze. Ukweqisa izidakamizwa kubandakanya izinto eziphephe ngokuphelele ngokulinganisela, njenge-caffeine noma iziphuzo zamandla ezithengiswayo, kodwa futhi kufaka nezikhuthazi eziyingozi njenge-amphetamines noma i-cocaine.

Ukungalali

Uma ungalali ngokwanele, ama-neurotransmitters angakha emithanjeni yobuchopho bakho, abangele ukushwiba isithupha.

Imiphumela emibi yezidakamizwa

Imithi ethile ingadala ukushwiba kwesithupha. Ama-diuretics wezinkinga zomchamo, ama-corticosteroids, kanye nezengezo ze-estrogen konke kungaba nalo mphumela wecala.

Ukuzivocavoca umzimba

Imisipha yakho ijwayele ukudikiza ngemuva kokuzivocavoca, ikakhulukazi izivivinyo zokuqina okufana nokugijima noma ukuphakamisa izinsimbi.

Lokhu kwenzeka lapho umzimba wakho ungenayo i-oksijini eyanele yokuguqula into ye-metabolic ebizwa ngamandla. I-lactate eyengeziwe igcinwa emisipheni, futhi lapho idingeka, ingadala ukusikwa kwemisipha.

Ukuntuleka kokudla okunempilo

Ukungatholi amavithamini nezakhi ezithile ezanele, njenge-B-12 noma i-magnesium, kungadala ukushwiba kwesithupha.

Ukucindezeleka

Ukucindezeleka kungenye yezimbangela ezivame kakhulu zokushwibeka kwesithupha. Ukungezwani kwemisipha okuvela ekucindezelekeni kungadala ukuncipha kwemisipha emzimbeni wakho wonke.

Izimo zezokwelapha

Izimo ezithinta amandla omzimba wakho wokukhiqiza (ukukhiqiza amandla) zingathinta imisipha yakho.

Lokhu kuphazamiseka kwemetabolism kungabandakanya ukumuncwa kwe-potassium ephansi, isifo sezinso, kanye ne-uremia (ene-urea, ingxenye yomchamo, emazingeni aphezulu egazini lakho).

Ukudideka kukaBenign

Imisipha yakho yesithupha ingashwabana nganoma yisiphi isikhathi ngaphandle kwesixwayiso. Ukukhathazeka kanye nengcindezi kungahle kudale ukuthintitha okuhle kwizithupha zakho kanye namathole noma amajwabu amehlo akho. Lezi zinguquko ngokuvamile azihlali isikhathi eside futhi zingavela ngokungajwayelekile.

Ukusetshenziswa kwe-elekthronikhi

Ukusebenzisa izithupha zakho isikhathi eside efonini yakho ephathekayo noma kwenye kungadala ubuthakathaka, ukukhathala, noma ukucindezeleka kuzithupha zakho. Ukunyakaza okungaguquki kokuthayipha noma ukucindezela izinkinobho kungenza izithupha zakho zishwibheze uma ungaziphumuli njalo.

Isistimu yezinzwa eziphakathi ibangela

Ukudikiza izithupha nakho kungaba uphawu lwesimo sesistimu yezinzwa:

• I-Amyotrophic lateral sclerosis (ALS). I-ALS uhlobo lwesimo sesistimu yezinzwa olwenzeka lapho ama-motor neurons, asiza ukudlulisa amasiginali ezinzwa asuka ebuchosheni bakho aye emisipheni yakho, abe buthakathaka futhi afe ngokuhamba kwesikhathi.
• Isifo sikaParkinson. Ukuthuthumela ngesandla kungesinye sezimpawu zokuqala zeParkinson's, isimo lapho kulahleka izinzwa ebuchosheni bakho ngokuhamba kwesikhathi.
• Ukulimala kwemizwa (i-neuropathy). I-Neuropathy yenzeka lapho izinzwa zilimala ngokulimala, ukunyakaza okuphindaphindwayo, nezimo ezinjengesifo sikashukela nezinkinga zezinso ezibangela ubuthi obuyingozi emzimbeni wakho. I-peripheral neuropathy yiyona evame kakhulu, ethinta abantu abangaphezu kwezigidi ezingama-20 e-United States kuphela.
• Umgogodla wokuqina kwemisipha. Umgogodla wemisipha i-atrophy yisimo sezakhi zofuzo esidala ukuthi ulahlekelwe ama-motor neurons ngokuhamba kwesikhathi.
• Ubuthakathaka bemisipha (myopathy). I-Myopathy yisimo esenzeka lapho imicu yakho yemisipha ingasebenzi kahle. Kunezinhlobo ezintathu ze-myopathy, futhi okuvame kakhulu, okubandakanya ubuthakathaka bemisipha, i-myositis.

Izimpawu zezimo zesistimu yezinzwa

Izimpawu ezijwayelekile zifaka:

• ikhanda
• ukuluma ezandleni, ezinyaweni, nakweminye imikhawulo
• izinguquko emizweni, njengokundikindiki
• ukuhamba kanzima
• ukulahlekelwa isisindo semisipha
• ubuthakathaka
• ukubona kabili noma ukulahleka kombono
• ukulahleka kwememori
• ukuqina kwemisipha
• ukuklabalasa kwenkulumo

Ukwelashwa kwesithupha

Awudingi ukwelashwa ukugoqana kwesithupha okunobungozi. Izoma yodwa, noma ingahlala izinsuku ezimbalwa.

Kepha uma ukudikiza kwesithupha sakho kubangelwa yisimo esingaphansi, kungadingeka ukuthi ufune ukwelashwa. Nazi ezinye izindlela zokwelashwa:

• Yelula imisipha yesandla sakho njalo ukuze ingavimbi.
• Umsebenzi wokuphumula ofana nokubhucungwa umzimba kungasiza ekunciphiseni ukucindezeleka.
• Thatha imishanguzo kadokotela njengezidakamizwa zokubamba noma i-beta-blockers.
• Izimo ezinjengokulimala kwezinzwa zingadinga ukuhlinzwa njengokwelashwa. Lokhu kungabandakanya ukufakelwa kwezinzwa, ukulungiswa, ukudluliswa, noma, ukususwa kwezicubu ezibomvu emsipheni.

Ukubonana nodokotela nini

Bona udokotela wakho uma eshwiba:

• ayihambi ngemuva kwamasonto ambalwa
• kuphazamisa imisebenzi yansuku zonke, efana nokubhala noma ukuthayipha

Izimpawu zesifo esiphakathi sohlelo lwemizwa kufanele futhi zikushukumisele ukuba uvakashele udokotela.

Ukuhlolwa kokuhlola ukuthola imbangela, njengokuntuleka kokudla okunempilo, ukulimala komgogodla, isimila sobuchopho, noma esinye isimo esibi, kufaka:

• ukuhlolwa kwegazi
• imaging resonance imaging (MRI) yobuchopho bakho noma yomgogodla
• Ama-X ray ukuhlola izakhiwo zomzimba wakho
• ukuhlolwa komchamo ukubheka ukutholakala kwamaminerali, ubuthi nezinye izinto
• izivivinyo zokuqhuba izinzwa ukuhlola ukusebenza kwe-nerve

Ukuvimbela

Ungasiza ukuvimbela ezinye izimbangela zokushwibeka kwesithupha:

• Gwema izimbangela zakho. Uma i-caffeine, ushukela, noma utshwala kubangela ukudikiza, nciphisa ukuthi udla malini noma ukuzigweme ngokuphelele.
• Lawula ukucindezeleka kwakho. Ukuzilolonga nokuphefumula izivivinyo kungasiza ekunciphiseni ukudikiza okubangelwa yingcindezi.
• Nciphisa ukusetshenziswa kwe-elekthronikhi.
• Thola ukuphumula okuhle ebusuku. Lala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku ngokungaguquguquki.
• Yidla ukudla okunempilo. Phuza okungenani ama-ounces angu-64 amanzi ngosuku futhi uqiniseke ukuthi uthola amavithamini amaningi B-6, B-12, C, no-D.

Ukudla okudlela endlini

Ngokuvamile asikho isidingo sokuzizwa ukhathazekile ngokushwiba kwesithupha - cishe kungenzeka kuzihambele ngokwakho.

Uma ukuguquguquka kwesithupha kuqhubeka noma ubona ezinye izimpawu ezingavamile, bheka udokotela ukuze ahlolisise izimo ezibangela izicubu zomzimba wakho.