Isifo sikashukela - uma ugula

Ukulinda isikhathi eside ukuthola usizo lwezokwelashwa lapho ugula kungaholela ekuguleni kakhulu. Uma unesifo sikashukela, ukubambezeleka kokuthola ukunakekelwa kungaba yingozi empilweni. Ngisho nomkhuhlane omncane ungenza kube nzima ukulawula isifo sakho sikashukela. Isifo sikashukela esingalawulwa singaholela ezinkingeni ezinkulu zempilo.

Uma ugula, i-insulin ayisebenzi kahle kumaseli akho futhi izinga likashukela egazini lakho lingaphakama. Lokhu kungenzeka noma ngabe usebenzisa imithamo ejwayelekile yemithi yakho, kufaka phakathi i-insulin.

Uma ugula, zibhekisise izimpawu eziyisixwayiso zesifo sikashukela. Lezi izi:

• Ushukela ophakeme wegazi ongeke wehle nokwelashwa
• Isicanucanu nokuhlanza
• Ushukela wegazi ophansi ongeke uvuke ngemuva kokudla
• Ukudideka noma izinguquko endleleni ojwayelekile oziphatha ngayo

Uma unanoma iyiphi yalezi zimpawu eziyisixwayiso futhi ungakwazi ukuzelapha ngokwakho, shayela umhlinzeki wakho wezempilo ngokushesha. Qiniseka ukuthi amalungu omndeni wakho nawo ayazazi izimpawu eziyisixwayiso.

Hlola ushukela wegazi lakho kaningi kunokujwayelekile (njalo emahoreni amabili kuya kwayi-4). Zama ukugcina ushukela wegazi lakho ungaphansi kwama-200 mg / dL (11.1 mmol / L). Kungaba nezikhathi lapho udinga ukuhlola ushukela wegazi njalo ngehora. Bhala phansi wonke amazinga kashukela egazini lakho, isikhathi sohlolo ngalunye, nemithi oyiphuzile.

Uma unesifo sikashukela sohlobo 1, hlola amaketoni akho okuchama njalo uma uchama.

Yidla ukudla okuncane kaningi. Noma ungadli kakhulu, ushukela wegazi lakho usengakhuphuka kakhulu. Uma usebenzisa i-insulin, ungadinga ngisho nemijovo eyengeziwe ye-insulin noma imithamo ephezulu.

Ungazivocavoci ngamandla uma ugula.

Uma uthatha i-insulin, kufanele futhi ube nekhithi yokwelashwa okuphuthumayo ye-glucagon ebekwe ngudokotela wakho. Njalo le khithi itholakale.

Phuza uketshezi oluningi olungenashukela ukugcina umzimba wakho ungomi (ungabi namanzi). Phuza okungenani izinkomishi eziyi-8-ounce (oz) eziyishumi nambili (amalitha amathathu) oketshezi ngosuku.

Ukuzizwa ugula kuvame ukukwenza ungafuni ukudla noma ukuphuza, okungamangaza ukuthi kungaholela kushukela ophakeme wegazi.

Iziphuzo ongaziphuza uma uphelelwe amanzi emzimbeni zihlanganisa:

• Amanzi
• I-Club soda
• Ukudla kwesoda (i-caffeine-free)
• Utamatisi ujusi
• Umhluzi wenkukhu

Uma ushukela wegazi lakho ungaphansi kuka-100 mg / dL (5.5 mmol / L) noma wehla ngokushesha, kulungile ukuphuza uketshezi olunoshukela. Zama ukuhlola umphumela wazo kushukela wakho wegazi ngendlela efanayo ohlola ngayo ukuthi okunye ukudla kukuthinta kanjani ushukela wegazi lakho.

Iziphuzo ongaziphuza uma ushukela wegazi lakho uphansi zifaka:

• Ijusi le-Apple
• ijusi yewolintshi
• Ijusi lamagilebhisi
• Isiphuzo sezemidlalo
• Itiye elinoju
• Iziphuzo ze-Lemon-lime
• Ujinja ale

Uma uphonsa phezulu, ungaphuzi noma ungadli lutho ihora elilodwa. Phumula, kepha ungalala phansi. Ngemuva kwehora elingu-1, thatha ama-soda, njenge-ginger ale, njalo ngemizuzu eyi-10. Uma ukuhlanza kuqhubeka shayela noma ubone umhlinzeki wakho.

Uma uphethwe yisisu, zama ukudla ukudla okuncane. Zama ama-carbohydrate, njenge:

• Ama-bagels noma isinkwa
• Izinhlamvu eziphekiwe
• Amazambane acubuziwe
• Isobho le-Noodle noma lelayisi
• Ama-saltines
• I-gelatin enezithelo
• Abaqaphi bakaGraham

Ukudla okuningi kunenani elifanele lama-carbohydrate (cishe amagremu ayi-15) ekudleni kwakho kosuku lokugula. Khumbula, ngezinsuku zokugula KULUNGILE ukudla okunye ukudla okungenzeka ungakudli ngokujwayelekile, uma ungakwazi ukudla ukudla kwakho okuvamile. Okunye ukudla ozokuzama yilokhu:

• Indebe eyodwa uhhafu (120 milliliters, mL) ujusi wehhabhula
• Inkomishi eyodwa uhhafu (120 mL) isiphuzo esibandayo esijwayelekile (okungadli, okungekho caffeine mahhala)
• I-pop eyodwa efriziwe enezithelo (1 induku)
• Amaswidi amahlanu amancane aqinile
• Ucezu olulodwa lwesinkwa esomile
• Inkomishi elilodwa lesigamu (120 mL) okusanhlamvu okuphekiwe
• Abaqaphi abayisithupha bakasawoti
• Inkomishi eyodwa uhhafu (120 mL) iyogathi efriziwe
• Inkomishi eyodwa (240 mL) isiphuzo sezemidlalo
• Inkomishi eyodwa uhhafu (120 ml) i-ayisikhilimu ejwayelekile (uma ungaphosi)
• I-sherbet yekota eyodwa yekota (60 mL)
• Inkomishi yekota eyodwa (60 mL) pudding ejwayelekile (uma ungafaki)
• Inkomishi uhhafu (120 mL) wejelatin enezithelo ezivamile
• Inkomishi eyodwa (240 mL) iyogathi (engafriziwe), engenashukela noma ethafeni
• I-Milkshake eyenziwe ngenkomishi eyodwa (120 mL) yobisi olunamafutha aphansi nenkomishi eyodwa yekota (60 mL) i-ayisikhilimu exutshwe ne-blender (uma ungafaki)

Uma ugula, kufanele uzame ukudla inani elifanayo lama-carbohydrate ovame ukwenza. Uma kungenzeka, landela indlela odla ngayo njalo. Uma unenkinga yokugwinya, yidla ukudla okuthambile.

Uma usuyithathile i-insulin yakho futhi uyagula uye esiswini sakho, phuza iziphuzo ezanele ezinamakhabohayidrethi alinganayo ojwayele ukuwadla. Uma ungakwazi ukugcina ukudla noma uketshezi phansi, iya ekamelweni labezimo eziphuthumayo ukuze uthole ukwelashwa. Uzothola uketshezi olufakwa emithanjeni (IV).

Uma unomkhuhlane noma umkhuhlane, khuluma nomhlinzeki wakho.

Isikhathi esiningi, kufanele uthathe yonke imithi yakho njengoba ujwayele ukwenza. Musa ukweqa noma ukuphindaphinda kabili kunoma imuphi umuthi ngaphandle uma umhlinzeki wakho ekutshela.

Uma ungakwazi ukudla inani lakho elijwayelekile lama-carbohydrate, shayela umhlinzeki wakho. Ungadinga ukwenza ushintsho kumthamo wakho we-insulin noma kumthamo wamaphilisi akho esifo sikashukela noma eminye imijovo. Kungadingeka ukuthi wenze lokhu uma ukugula kwakho kwenza ushukela wegazi lakho uphakeme kunokujwayelekile.

Ukugula kukhulisa ubungozi bezimo eziphuthumayo ezibonakala kakhulu ngesifo sikashukela.

Shayela umhlinzeki wakho uma une:

• Ushukela wegazi ungaphezulu kuka-240 mg / dL (13.3 mmol / L) isikhathi esingaphezu kosuku olungu-1
• Amaketoni aphakathi nendawo kuya kokukhulu ngokuhlolwa kwakho komchamo
• Ukuhlanza noma uhudo isikhathi esingaphezu kwamahora amane
• Noma yibuphi ubuhlungu obunzima noma ubuhlungu besifuba
• Umkhuhlane we-100 ° F (37.7 ° C) noma ngaphezulu
• Inkinga yokuhambisa izingalo noma imilenze
• Izinkinga zombono, ukukhuluma, noma ukulinganisela
• Ukudideka noma izinkinga ezintsha zememori

Uma umhlinzeki wakho engashayi ucingo ngokushesha, kungadingeka ukuthi uye egumbini lezimo eziphuthumayo. Lokhu kubaluleke kakhulu uma uhlanza noma unesifo sohudo ngaphezu kwamahora amane.

Ukuphathwa kwezinsuku zokugula - isifo sikashukela; Isifo sikashukela - ukuphathwa kosuku lokugula; Ukumelana ne-insulin - ukuphathwa kosuku lokugula; I-ketoacidosis - ukuphathwa kosuku lokugula; I-Hyperglycemic hyperosmolar syndrome - ukuphathwa kosuku lokugula

• Ukushisa kwe-thermometer
• Izimpawu ezibandayo

I-American Diabetes Association. 4.Ukuhlolwa okuphelele kwezokwelapha nokuhlolwa kwama-comorbidities: amazinga wokunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S37-S47. I-PMID: 31862747 pubmed.ncbi.nlm.nih.gov/31862747/.

I-Atkinson MA, Mcgill DE, Dassau E, Laffel L. Thayipha i-1 yesifo sikashukela. Ku: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2020: isahluko 36.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Isifo sikashukela: ukuphatha izinsuku zokugula. www.cdc.gov/diabetes/managing/flu-sick-days.html. Kubuyekezwe ngoMashi 31, 2020. Kufinyelelwe ngoJulayi 9, 2020.

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