Lezi zicathulo Zokuhamba Ngebhayisikili Zinomklamo Oyingqayizivele Owenza Ukuhamba Uzungeza Indlela Kubelula

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Ngizovele ngisuse lokhu esifubeni sami manje-angithandi ikilasi le-spin. Lokho kungase kube iphuzu lombango kunoma yibaphi abazinikele bamabhayisikili abangaphakathi, kodwa ngingathanda kakhulu ukuthatha isigaba se-barre noma samandla nganoma yiluphi usuku lwesonto.

Kunezinto eziningi engingazithandi mayelana ne-spin, kodwa ikakhulukazi ukuthi kufanele ngigeze izinwele zami ngemva kwalokho. Ngaphezu kwalokho (okubalulekile) isici, ngiyazonda ukuthi umzuzu ogqoka izicathulo ezidingekayo ze-clip-in, kufanele uzulazule estudiyo ngendlela yomuntu osanda kuphuka uzwane ophinki. Sesivele siphuma estudio sijuluka, pho kungani kumele sengeze inhlamba ekulimaleni ngokuxhuga kabuhlungu? (Okuhlobene: I-30-Minute Spinning Workout Ongayenza Wedwa)

Hhayi ukuzwakala *kakhulu* ngendlela emangalisayo, kodwa lapho ngithola ipheya I-TIEM Slipstream Indoor Cycling Spin Shoes (Thenga It, $ 130, amazon.com), konke kushintshile. I-Slipstream iyisicathulo sebhayisikili esibukeka futhi sizwakala njengamateki akho owathandayo, ngenxa yebhokisi le-mesh eliphefumulayo, elingafani nesakhiwo esiqinile, esingaguquki sesicathulo esivamile sebhayisikili. Sonke isicathulo sidizayinelwe ukunethezeka, ukushibilika nokukhumuka kalula kakhulu futhi sibophene ngentambo eyodwa, isistimu yokuvala i-velcro—efika ibe wusizo uma ngigijimela ekilasini njengoba liqala, ngizama ukugqokisa izicathulo zami ngenkathi ngilungisa. ibhayisikili lami.

I-TIEM Slipstream Indoor Cycling Spin Shoes (Thenga, $130, amazon.com)

Isici esenza lesi sihlangu sokuhamba ngebhayisikili siguqukele ngokuphelele kumdlalo, noma kunjalo, ngumhlangano we-recessed SPD cleat. Lokho kusho ukuthi ingxenye lapho unamathisela khona ezinyaweni zebhayisikili lakho ayiphumi esicathulweni, ikuvumela ukuba uhambe uzungeze sengathi ugqoke noma yisiphi esinye isicathulo. Umklamo wonke wesicathulo unjengokuthi wena (noma omunye umuntu) ubungeke uqaphele ukuthi bekuyisihlangu se-spin ngaphandle kokuthi siphenjiwe.

Akukhona nje ukuthi lesi sicathulo sisebenza kahle, kodwa futhi kwenzeka esinye sezicathulo zokuzivocavoca ezibukeka kahle engizibonile, ukuhamba ngebhayisikili noma okunye. Iza ngemibala ehlukahlukene, kufaka phakathi izimbali ezimnyama, i-merlot, ne-classic emnyama, emhlophe, ne-navy. Kubalulekile futhi ukuqaphela ukuthi uzofuna ukwehlisa uhhafu kasayizi ukusuka kusayizi wesicathulo sakho esijwayelekile ukuze uqinisekise ukulingana okuthokomele ebhayisikilini. Futhi, njengezicathulo eziningi eziphothayo, uzodinga ukuthenga ama-SPD cleats ngokwehlukana. (Kuhlobene: 5 Amaphutha Ongase Uwenze Ekilasini Le-Spin)

Lezi zicathulo zasendlini yokuhamba ngamabhayisikili nakanjani zizophakamisa ukubukeka kwakho kokuzivocavoca — futhi manje njengoba ngicabanga ngakho, anginasiqiniseko sokuthi ngabe sengiqalile ukuthanda ispin class noma ngabe ngikhuthazeke kakhulu ukuya, ngenxa yesitayela se-TIEM Slipstreams.

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