Qinisa isinqe namathanga

-Delile

• Buyekeza kwe-

Ngenkathi ukuzivocavoca nge-aerobic kusiza ukushisa ama-calories, ucwaningo olusha lukhombisa ukuthi ngoba ukuqeqeshwa kokumelana nomzimba ophansi kuyindlela esheshayo yokwandisa imisipha, kuyisihluthulelo semisipha yokuncipha nokunciphisa i-cellulite. Amandla amabili e-cellulite-busting ahamba ekhasini elilandelayo aqhamuka kuBob Golde, umqeqeshi oqeqeshiwe we-Fitness e-State of the Art Fitness eWoodland Hills, eCalif. , ikwenze kube isenzo esingasebenzi kahle, esonga isikhathi; ngokucindezela umlenze we-plié othambekele, ubuye uqinise futhi uthinte amathanga akho angaphakathi.

Ama-calorie killers

Sebenzisa ngokunenzuzo amathuba amaningi esizini okushisa amakhalori.

Uma u...

ibhayisikili olwandle vs. zungeza inkatho ubheke ukupaka

Emaminithini ayi-10, ungasha ...

60 kcal vs. Amakholori ayi-10

Uma u...

yenza i-backstroke echibini vs. indawo yokuphumula esihlengeni esiphefumulayo

Emaminithini ayi-10, ungasha ...

80 kcal vs. Amakholori ayi-10

Uma u...

yakha izinqaba zesihlabathi vs. lala esihlalweni solwandle, ufunda inoveli engcolile

Emaminithini ayi-10, ungasha ...

Ama-calories angu-28 vs. Amakholori ayi-10

Uma u...

dlala i-volleyball nesoka elisha vs. iya kuma-movie nesoka elisha

Emaminithini ayi-10, ungasha ...

Ama-calories angu-30 vs. Amakholori ayi-10

Uma u...

gwedla uzungeze nge-kayak vs. iya enxanxatheleni yezitolo uyothenga izimbadada

Emaminithini ayi-10, ungasha ...

50 kcal vs. 23 kcal

Uma u...

geza futhi ugcobe imoto yakho vs. khokha u- $ 10 bese uhamba ngemoto yokugeza izimoto

Emaminithini ayi-10, ungasha ...

45 kcal vs. Amakholori ayi-10

Ukuze uthole amathiphu amahle ngokwengeziwe ngokuthola ukufaneleka, Bhalisela ku-SHAPE! Chofoza lapha.

Buyekeza kwe-