Izinhlobo zikashukela nokuthi yikuphi okungcono kakhulu kwezempilo

-Delile

• 1. Ushukela we-Crystal
• 2. Ukuthwebula ushukela
• 3. Ushukela onsundu
• 4. Ushukela waseDemerara
• 5. Ushukela omncane
• 6. Ushukela we-organic
• 7. Ushukela kakhukhunathi

Ushukela ungahluka ngokuya ngemvelaphi yomkhiqizo kanye nenqubo yokukhiqiza. Iningi loshukela osetshenzisiwe wenziwa ngomoba, kepha kukhona nemikhiqizo efana noshukela kakhukhunathi.

Ushukela uhlobo lwe-carbohydrate elula okufanele igwenywe futhi idliwe ngamanani amancane, okungcono ngaphandle kokuyisebenzisa ekudleni kwakho kwansuku zonke. Ukusetshenziswa ngokweqile kungadala izinkinga njengokuzuza kwesisindo, isifo sikashukela nokuvuvukala emzimbeni.

Nazi izinhlobo ezi-7 zikashukela nezici zazo:

1. Ushukela we-Crystal

Ushukela we-Crystal, njengoshukela ocwengekile, unamakristalu amakhulu, angajwayelekile, acacile noma aphuzi kancane, alula ukuncibilika. Ngesikhathi senziwa, kufakwa amakhemikhali ukuze abe mhlophe futhi abe mnandi, kepha ngenxa yalokho, kulahleka amavithamini namaminerali.

Yize iningi likashukela we-crystal limhlophe, kungenzeka futhi ukuthi uwuthole ngemibala ehlukene, usetshenziswa ikakhulu ukuhlobisa amakhekhe wosuku namaswidi. Isibonelo, ukuthola ushukela opinki, oluhlaza okwesibhakabhaka noma owolintshi, imboni ingeza imibala yokufakelwa ngenkathi ilungiswa. Thola izindlela eziyishumi zemvelo zokushintsha ushukela.

2. Ukuthwebula ushukela

U-icing ushukela unezinhlamvu ezinhle kakhulu, okwenza kube kuhle ekwenzeni amalungiselelo afana nokhilimu oshaywayo, okokufaka okweqweqwe lukathayela kanye noqweqwe olufanayo, ngaphezu kokusetshenziselwa ukuhlobisa amakhekhe nophaya. Kubukeka njengempuphu ye-talcum noma iqhwa elincanyana, ilulaza kalula kakhulu kunoshukela we-crystal, futhi ngesikhathi sokwenziwa kwayo, isitashi siyanezelwa kwifomula, ukuze izinhlamvu ezincane kakhulu zingahlangani futhi.

3. Ushukela onsundu

Ushukela onsundu utholakala ekuphekeni isiraphu yomoba, kugcina ingxenye enhle yezakhamzimba zayo, njenge-iron, i-folic acid ne-calcium. Ngenxa yokuthi ayicwengiswanga, inezinhlamvu ezinkulu futhi ezimnyama, ezingancibiliki kalula njengoshukela ocwengekile, futhi ezinambitheka efana ncamashi nomoba.

Yize ingenye yezinguqulo ezinempilo kakhulu, futhi icebile ngamakhalori futhi kufanele isetshenziswe kuphela ngamanani amancane.

4. Ushukela waseDemerara

Ngokufana noshukela onsundu, i-demerara yehlukaniswa ngokwenza inqubo elula yokuhlanzwa nokucwengwa, kepha ngaphandle kokusebenzisa izithasiselo zamakhemikhali. Iphinde igcine amaminerali akhona ezimobeni, futhi ancibilike kalula futhi anambitheke kakhulu kunoshukela onsundu.

5. Ushukela omncane

Ushukela olula utholakala enhlanganisweni phakathi koshukela ocwengekile kanye nobumnandi bokufakelwa noma bemvelo, okwenza umkhiqizo wokugcina ube namandla amakhulu okuthambisa kunoshukela ojwayelekile, kodwa ngama-calories ambalwa. Kodwa-ke, ukunambitheka kwayo ngandlela thile kukhumbuza ukunambitheka kokufakelwa kwama-sweeteners, futhi akufanele futhi kusetshenziswe ezimweni zesifo sikashukela.

6. Ushukela we-organic

Ushukela we-organic unamakhalori afanayo noshukela ojwayelekile, kepha ulondoloza ingxenye encane yezakhi ezikhona ezimobeni. Umehluko omkhulu ukuthi ngesikhathi kukhiqizwa ushukela ophilayo, azikho izithako zokufakelwa, umanyolo, umanyolo wamakhemikhali noma izibulala-zinambuzane ezisetshenziswayo kunoma yisiphi isigaba. Iphinde yehlukanise ngokwayo ngokungacwengisiswa, ngokuba nesimo esijiyile futhi esimnyama, ngaphezu kokuba nentengo ebiza kakhulu.

7. Ushukela kakhukhunathi

Ushukela kakhukhunathi utholakala kusiphuzo sesihlahla sikakhukhunathi futhi awukhiphi izithelo zikakhukhunathi. Kungukudla okusetshenzwe kancane, okungaqukethe okokuvikela noma okwenziwa ukucolisiswa, njengoshukela ojwayelekile. Inenkomba ephansi ye-glycemic kunoshukela ojwayelekile, esiza ukungashintshi ushukela wegazi wakho ngokweqile.

Ngaphezu kwalokho, iqukethe amaminerali afana ne-iron, i-zinc, i-potassium ne-magnesium, nama-vitamin B.

Kubalulekile ukukhumbula ukuthi ngoba iyi-carbohydrate elula, zonke izinhlobo zikashukela kufanele zigwenywe ezimweni zesifo sikashukela, ngaphezu kokudliwa ngamanani amancane ukugcina impilo nesisindo silinganisiwe.

Bona umehluko kuma-calories phakathi kwezinhlobo zikashukela kanye neziphungumnandi zokufakelwa.