Ukunakekelwa Kwezifo zikaParkinson: Amathiphu Okusekela Othandekayo

-Delile

• Funda mayelana neParkinson's
• Khulumisanani
• Hlela
• Hlala unombono oqondile
• Ukusekelwa kwabanakekeli
• Ukudla okudlela endlini

Ukunakekela umuntu onesifo sikaParkinson kungumsebenzi omkhulu. Kuzofanele usize othandekayo wakho ngezinto ezifana nezinto zokuhamba, ukuvakasha kodokotela, ukuphatha imithi, nokuningi.

I-Parkinson yisifo esiqhubekayo. Ngenxa yokuthi izimpawu zayo ziba zimbi ngokuhamba kwesikhathi, indima yakho ekugcineni izoshintsha. Kuzofanele uthathe imithwalo yemfanelo eminingi njengoba isikhathi sihamba.

Ukuba umnakekeli kunezinselelo eziningi. Ukuzama ukusingatha izidingo zothandekayo wakho bese ulawula impilo yakho kungaba nzima.Kungaba futhi nendima ethokozisayo ebuyisa okuningi njengokufaka kwakho kukho.

Nawa amanye amathiphu wokukusiza unakekele othandekayo wakho onesifo sikaParkinson.

Funda mayelana neParkinson's

Funda konke ongakwenza ngalesi sifo. Thola mayelana nezimpawu zayo, ukwelashwa kwayo, nokuthi yimiphi imiphumela emibi imithi yeParkinson engayibangela. Uma wazi okwengeziwe ngalesi sifo, kuzokwazi kangcono ukusiza othandekayo wakho.

Ngemininingwane nezinsizakusebenza, phendukela ezinhlanganweni ezifana neParkinson's Foundation kanye neMichael J. Fox Foundation. Noma, cela iseluleko kudokotela wezinzwa.

Khulumisanani

Ukuxhumana kuyisihluthulelo sokunakekela umuntu one-Parkinson. Izinkinga zokukhuluma zingenza kube nzima kothandekayo wakho ukuchaza abakudingayo, futhi ungahle ungazi njalo into efanele ukuyisho.

Kuzo zonke izingxoxo, zama ukukhululeka nozwela. Qiniseka ukuthi ulalela kakhulu njengoba ukhuluma. Veza ukukhathazeka kwakho nothando lwakho ngomuntu, kodwa futhi uthembeke nganoma yikuphi ukukhungatheka onakho.

Hlela

Ukunakekelwa kwansuku zonke kukaParkinson kudinga ukuxhumana okukhulu nokuhleleka. Ngokuya ngesigaba sesifo sothandekayo wakho, ungahle udinge ukusiza:

• setha ukuqokwa kwezokwelapha nezikhathi zokwelashwa
• shayela kuma-aphoyintimenti
• oda imithi
• phatha imiyalelo
• khipha imithi ngezikhathi ezithile zosuku

Kungaba wusizo kuwe ukuhlala kudokotela ukuze uthole ukuthi othandekayo wakho uqhuba kanjani, nokuthi ungasiza kanjani ukuphatha ukunakekelwa kwabo. Unganikeza nodokotela ukuqonda kwanoma yiziphi izinguquko zezimpawu noma zokuziphatha okungenzeka ukuthi othandekayo wakho akazange akubone.

Gcina amarekhodi ezokwelapha anemininingwane ku-binder noma ku-notebook. Faka imininingwane elandelayo:

• amagama, amakheli, nezinombolo zocingo zabo bonke odokotela obathandayo
• uhlu olusha lwemithi abayisebenzisayo, kufaka phakathi imithamo nezikhathi ezithathiwe
• uhlu lokuvakashelwa odokotela okwedlule namanothi kusuka ekuvakasheni ngakunye
• uhlelo lokuqokwa oluzayo

Zama lawa macebiso ukwenza lula ukuphathwa kwesikhathi nokuhleleka:

• Beka imisebenzi phambili. Bhala uhlu lwezinto okufanele zenziwe nsuku zonke nangesonto. Yenza imisebenzi ebaluleke kakhulu kuqala.
• Phathisa abanye. Nikeza abangani bakho, amalungu omndeni noma usizo oluqashiwe imisebenzi engabalulekile.
• Hlukanisa futhi unqobe. Hlukanisa imisebenzi emikhulu ibe mincane ongabhekana nayo kancane ngesikhathi.
• Setha onkhe. Landela uhlelo lokudla, ukuphuza imithi, ukugeza neminye imisebenzi yansuku zonke.

Hlala unombono oqondile

Ukuphila ngesimo esingalapheki esifana nekaParkinson kungadala imizwa eminingi, kusuka entukuthelweni kuye ekucindezelekeni.

Khuthaza othandekayo wakho ukuthi agxile kokuhle. Zama ukubabandakanya emisebenzini ababejwayele ukuyithokozela, njengokuya emnyuziyamu noma ukudla isidlo sakusihlwa nabangani. Ukuphazamiseka nakho kungaba yithuluzi eliwusizo. Bhekani i-movie ehlekisayo ndawonye noma nilalele umculo.

Zama ukungagxili kakhulu kwisifo sikaParkinson uma ukhuluma nomuntu. Khumbula, abasona isifo sabo.

Ukusekelwa kwabanakekeli

Ukunakekela izidingo zomunye umuntu kungaba nzima kakhulu. Ungazinaki izidingo zakho siqu kule nqubo. Uma ungazinakekeli, ungakhathala futhi ukhungatheke, isimo esaziwa njengokukhathala komnakekeli.

Zinike isikhathi usuku ngalunye ukwenza izinto ozijabulelayo. Cela umngani noma ilunga lomndeni ukuthi likunikeze ikhefu ukuze ukwazi ukuphuma uyodla isidlo sakusihlwa, uthathe ikilasi lokuzivocavoca, noma ubone i-movie.

Zinakekele. Ukuze ube umnakekeli omuhle, uzodinga ukuphumula namandla. Yidla ukudla okunomsoco, uvivinye umzimba, futhi ulale amahora ayisikhombisa kuya kwayisishiyagalolunye agcwele ubusuku ngabunye.

Uma uzizwa ucindezelekile, zijwayeze izindlela zokuphumula njengokuphefumula okujulile nokuzindla. Uma ufika ezingeni lapho usindwa khona, bheka owelapha noma omunye umhlinzeki wezempilo yengqondo ukuthola izeluleko.

Futhi, funa iqembu lokusekela abanakekeli bakaParkinson. Lawa maqembu azokwethula kwabanye abanakekeli abangahlonza ezinye zezinkinga oke wabhekana nazo, futhi banikeze izeluleko.

Ukuze uthole iqembu labasekeli endaweni yangakini, buza udokotela ophatha othandekayo wakho. Noma, vakashela iwebhusayithi yeParkinson's Foundation.

Ukudla okudlela endlini

Ukunakekela umuntu onesifo sikaParkinson kungaba yinselele, kodwa futhi kuzuzise. Ungazami ukukwenza konke ngokwakho. Cela abanye abangane namalungu omndeni ukuthi bakusize futhi bakunike ikhefu.

Zinike isikhathi sakho lapho kungenzeka khona. Khumbula ukuzinakekela njengoba nje wenzela othandiweyo wakho nge-Parkinson's.