Usizo! Ingane Yami Encane Ngeke Idle

-Delile

• Yini evamile?
• Ukushayela nini udokotela
• Ukwenza isikhathi sokudla siphumelele
• Khuthaza ukuzimela
• Cabanga ngaphandle kwebhokisi
• Kwenze kube indaba yomndeni
• Qhubeka unikele
• Imibono yokudla nokudla okulula
• Kwethulwa ukudla okusha
• Okubalulekile

Uzame konke: ukuxoxisana, ukuncenga, izinkukhu zenkukhu ezimise okwe-dinosaur. Futhi ingane yakho encane ngeke idle. Kuzwakala kujwayelekile? Awuwedwa. Ojahidada badume kabi nge-ahem, ukukhetha uma kukhulunywa ngokudla.

Noma kunjalo, ngemuva kwesiteleka eside sokulamba esivela kumncane wakho, ungazibuza: Ngabe ubhekene ne-run-of-mill picky "threenager" - noma ingabe lokhu kuwuphawu lwenkinga enkulu kakhulu? Futhi, noma ngabe ikuphi, ungasondela kanjani kangcono enkingeni yengane engadli?

Ngenkathi ukudla okukhethwayo (noma i-hiatus yesikhashana ekudleni ngokuphelele) imvamisa kungesona isizathu sokukhathazeka, kunezikhathi lapho kungcono khona ukuthola usizo lochwepheshe. Sithole ulwazi lokuthi ungambiza nini udokotela, uzokubamba nini, nokuthi uwavula kanjani amathuba okuthi ingane yakho ijoyine i-Clean Plate Club.

Yini evamile?

Njengokukhuphuka nokwehla kokuqeqeshwa kwezimbiza kanye nokuncibilika kwesikhashana kwe-nap, ukudla okukhethiwe kuza nensimu yokuba ngumzali omncane.

Uma ingane yakho encane ikhuphula ikhala lakho kuyo yonke into oyibeka phambi kwabo, mhlawumbe akuyona into ekhombisa amakhono akho obuzali noma inkinga yezokwelapha. Kungenzeka kakhulu ukuthi ingane yakho idlule esigabeni sokukhula esijwayelekile.

"Ukudla okukhethiwe (noma 'okukhethwayo') kuvame ukuvela phakathi kwezinyanga eziyi-12 nezingu-18," kusho uYaffi Lvova, RDN, ogxile kokudla okunomsoco ngaphambi kokubeletha, usana, nojahidada. “Igama elisemthethweni lalokhu elithi‘ i-food neophobia ’: ukwesaba ukudla okusha. Lesi sigaba siqondana nokukwazi ukuhamba. Umbono ovame kakhulu ngukuthi i-neophobia iyindlela evikelayo yokuzuzisa ingane 'eye yazulazula emhumeni,' ngomqondo ongokomfanekiso. ”

Futhi, ngemuva kokukhula okusheshayo okukhulu onyakeni wokuqala wokuphila, izingane ziqala ukukhuluphala kancane. Lokhu kunganciphisa ngokwemvelo indlala yabo, kubenze babe sethubeni lokudla izingxenyana ezincane.

Intshisekelo ekhulayo yengane yakho ezweni elibazungezile nayo ingaba nomthelela ekwehleni kwesifiso sabo sokudla. Njengoba kunokubona okuningi nokwenza manje ukuthi bakwazi ukuhamba, bamane nje bangabi nesineke sokuhlala phansi esidlweni sendabuko.

Izindaba ezimnandi ukuthi, izingane ezikule minyaka yobudala zivame kakhulu ukuqaphela lapho zilambile ngempela uthola ukunakwa kwabo. Sekuyisikhathi eside odokotela bezingane beluleka abazali abasacathula ukuthi “babheke isonto, hhayi usuku” uma kukhulunywa ngokudla. Ungaqaphela, isibonelo, ukuthi ingane yakho iphila ngama-goldfish crackers isonto lonke, bese ngokungazelelwe izimpisi zidla isidlo senkukhu ngoMgqibelo ebusuku.

Ukucabanga ngamaphethini abanzi kungakusiza ukuthi ubone ukudla okwanele ngokuhamba kwesikhathi, hhayi okwamanje. (Yize loyo mzuzu ungaqina ngokwengeziwe lapho kuhilela ubisi olonakele nomhlabathi womzala ekhaphethini lakho.)

Ukushayela nini udokotela

Ngenkathi ukudla okukhethwayo kuyisigaba esijwayelekile kosana abaningi, nakanjani kunesikhathi nendawo yokubiza udokotela. Udokotela wezingane wakho angakhipha umthetho noma ahlolisise izimbangela ezingadala ukuthi ingane yakho ingadli, njengokuphazamiseka kwamathumbu, izinkinga zokugwinya, ukuqunjelwa, ukuzwela kokudla, noma i-autism.

Ngokusho kukaLvova, kuwumqondo omuhle ukufuna usizo kudokotela wakho noma kudokotela wezokudla wezingane lapho ingane yakho:

• yamukela ukudla okungaphansi kokungama-20
• ukuncipha
• ayithandi noma yenqaba amaqembu okudla aphelele (okusanhlamvu, ubisi, amaprotheni, njll.)
• kuhamba izinsuku ezimbalwa ngaphandle kokudla nhlobo
• uzibophezele kumikhiqizo ethile yokudla noma izinhlobo zokupakisha
• kudinga ukudla okwehlukile komunye umndeni
• ukhathazekile ezimweni zomphakathi ngenxa yokudla
• inokusabela okumangazayo kokudla okungathandwa, njengokumemeza, ukubaleka, noma ukuphonsa izinto

Ukwenza isikhathi sokudla siphumelele

Uma ucabanga ukuthi ayikho inkinga yezempilo ebangela ukuthi ingane yakho ikhethe ukudla, yisikhathi sokwenza ubuciko! Nawa amanye amaqhinga angasiza ukwenza isikhathi sokudla nengane yakho iphumelele kakhulu.

Khuthaza ukuzimela

Ukumemeza njalo kokuthi "Ngiyakwenza!" kungakhungathekisa, kepha isifiso sengane yakho sokuzimela empeleni siyithuluzi eliwusizo uma kukhulunywa ngokudla. Ukubanikeza amazinga afanele okuzinqumela kudala umqondo wethonya izingane ezifisayo, okungaholela ekudleni okungcono.

Letha ingane yakho ekhishini kanye nawe njengoba ulungiselela ukudla nokudla okulula, ubakhuthaza ukuba banuke, bathinte futhi babone ukudla okwehlukile. Ungabavumela nokuthi bakusize ukupheka! Izenzo ezisebenzisa amakhono emoto, njengokugqugquzela, ukuthulula, noma ukuthuthumela konke kungumdlalo ofanele wezingane (lapho zigadiwe).

Ngezikhathi zokudla, misa umlilo wenkululeko ngokunikeza ukukhetha:

• “Ufuna ama-strawberry noma ubhanana?”
• “Ungathanda ukusebenzisa imfoloko noma isipuni?”
• “Kufanele sisebenzise ipuleti eliluhlaza noma ipuleti eliluhlaza?”

Kuwukuhlakanipha ukuhamba nezindlela ezimbili ongakhetha kuzo ngesikhathi sokudla ngakunye ukuze ungehlule ingane yakho, futhi lokhu kusebenza kahle kakhulu uma lezi zinqumo sezivele ziyingxenye yesidlo esihleliwe. Ngisho nalokhu okukhethwa ngumuntu okuncane kungavula indlela yokuba nemizwa engcono nentshisekelo eyengeziwe ekudleni.

Cabanga ngaphandle kwebhokisi

Ingxenye yalokho okwenza ubuntwana bube mnandi ukungalindeleka kwayo. Izimpahla zangaphansi ezigqokwa ekhanda? Impela. Isokisi elingahleliwe njengento yokudlala oyithandayo? Kungani kungenjalo? Landela ukuhola okungagunyaziwe kwengane yakho ngezikhathi zokudla ngokuzama amalungiselelo ahlukahlukene okudla. Uma ingane yakho ingeyena umlandeli wemifino eshubile, zizame zosiwe. Uma inkukhu eboshiwe ingathintwa, zama ukuyifaka.

Umgomo ofanayo uhamba ngokushintsha ukudla okuhambisana nokudla okuthile. Lapho amaqanda engahambi kahle ekuseni, wahambise esidlweni sasebusuku esikhundleni salokho. Futhi asikho isizathu esenza izinhlanzi noma izinkukhu zingakwazi ukuhlobisa itafula lasekuseni.

Kwenze kube indaba yomndeni

Kunoma ikuphi ubudala, kuningi okungashiwo ngesici senhlalo sokudla. Siza ingane yakho izizwe ikhululekile futhi ifakiwe ngezikhathi zokudla ngokwakha indawo emnandi, engaphazamiseki uma kungenzeka. Futhi musa ukwenza ukudla okwehlukile kwesidliwayo sakho esincane, ngoba lokhu kunganikeza isithombe sokuthi kukhona umehluko phakathi "kokudla kwezingane" kanye "nokudla kwabantu abadala."

Qhubeka unikele

Awukwazi ukuphoqa ingane yakho ukuthi idle - futhi uma unesidlo esinomkhuba okweqile, kungadingeka ukuthi uphinde uhlole incazelo yakho yokuphumelela ngezikhathi zokudla.

Kodwa ungapheli amandla! Qhubeka nokubeka ukudla epuletini, futhi ungadonseli ukunaka okukhulu ekutheni ingane yakho iyakudla noma cha. Ngokuhamba kwesikhathi nokuvezwa okuphindaphindiwe, uzoqala ukubona inqubekela phambili.

Imibono yokudla nokudla okulula

Abazali abanesikhathi esithile kanye nezinzuzo zokunakekelwa kwezingane bayazi ukuthi ukwenza ukudla okunomsoco omncane kanye nokudla okulula kumayelana nokuzijabulisa. Ukuzama ngombala, ukuthungwa, nokuma ngezindlela ezintsha kungaqinisekisa ngisho nengane eneminyaka emibili enenkani ukuthi ifuna ukukudla ngempela.

Yize ungahle ungabi naso isikhathi sokubhaka ama-chip asekhaya noma uguqule izingcezu zama-apula emihlathini yoshaka nsuku zonke, kukhona ama-tweaks amancane ongazama ngawo ngesikhathi sokudla nesikhathi sokudla:

• Sebenzisa abasiki bamakhukhi ukusika izithelo nemifino ibe yimilo.
• Thenga iphakethe lamehlo adliwayo we-googly ukwengeza ekudleni.
• Hlela ukudla epuletini lengane yakho ukuze kubukeke njengobuso noma esinye isithombe esaziwayo.
• Nikeza ukudla igama eliyisiwula noma elicatshangelwayo, njengokuthi “amasondo ewolintshi” (amawolintshi asikiwe) noma “izihlahla ezincane” (i-broccoli noma ukholifulawa).
• Vumela ingane yakho idlale ngokudla kwayo - okungenani okwesikhashana - ukukhuthaza umbono omuhle ngayo.

Kodwa-ke, phawula ukuthi kunesu elilodwa elidumile abanye ochwepheshe abangalincomi: ukufihla ukudla okunempilo ephaketheni elinobungane, á la hidden-spinach smoothies or stealth-veggie lasagna.

“Inkinga ngale ndlela ikabili,” kusho uLvova. “Okokuqala, ingane ayazi ukuthi bayadla, futhi bayakujabulela, ukudla. Okwesibili, kunodaba lokuthembana. Ngokufihla ukudla okungafuneki ngaphakathi kokudla okuthandwayo, kwethulwa isici sokungathembi. ”

Kwethulwa ukudla okusha

Ngisho nabantu abadala bangaxwaya ukuzama izinto ezintsha. Ngakho-ke uma ingane yakho encane inika i-tofu noma i-tuna iso-side, zama ukukhumbula ukuthi ushintsho lunzima. Noma kunjalo, ukwethula ukudla okusha yingxenye ebalulekile yokusiza ingane yakho ukuthi idle ukudla okunempilo futhi ithuthukise ulwanga olubanzi.

Ukwenza amathuba okuba ingane yakho izame (nokuthanda) okuthile okusha, ungenzi kakhulu ngasikhathi sinye. Namathela ekudleni okukodwa okusha ngosuku, futhi ungakufaki epuletini lengane yakho.

I-American Academy of Family Physicians yeluleka ukuthi unikeze ingane yakho isipuni esingu-1 sokudla sonyaka ngamunye. Le ngxenye (ngokwesibonelo, 2 tbsp wokudla okunikezwe ingane eneminyaka emibili) imvamisa incane kunalokho umzali acabanga ukuthi kufanele kube njalo.

Lapho wethula ukudla, kuvame ukusiza ukukubeka kumongo wento ejwayelekile. Lokhu kungabukeka njengokuhlinzeka nge-sauce yokudipha efana ne-ketchup ne-cauliflower, ukukhonza upelepele obomvu eceleni kwento oyithandayo efana nommbila, noma ukufaka i-pizza nge-arugula. Futhi, ukuxuba - ukungafihli - ukubheja okungcono okwenza ingane yakho ibone ukuthi ukudla okusha akuyona into okufanele yesabe.

Ngabe ingane yakho iyakujabulela ukudla endaweni yokudlela? Lesi futhi kungaba yisikhathi esihle sokubayeka bazame okuthile abangajwayele kangako. Ngobungozi obuncane bokudla okuchithwa (nemali), zihlelele ukudla okungajwayelekile bese umeme ingane yakho ukuthi izame.

Kungakhathaliseki ukuthi iyiphi indlela oyisebenzisayo, qiniseka ukuthi unikeza ingane yakho indumiso enkulu endleleni. Okuphakanyisiwe ukuthi ezinhlotsheni ezahlukahlukene zomama “bokushukunyiswa” okusetshenziselwa ukwenza izingane zabo zidle - njengokuzicindezela noma ukuziphoqa - ukuncoma kwakuyicebo elilodwa ebelisebenza ngokungaguquguquki.

Okubalulekile

Uma ngabe ingane yakho encane ithathe isikhathi sokudla, kungenzeka ngokuphelele ukuthi lesi isigaba esivamile (nakuba sicasulayo) sokukhula kwazo. Ngokuhamba kwesikhathi, ukuthanda kwabo nemikhuba yabo kungenzeka ikhule njengoba uqhubeka nokunikela ngokudla okuhlukahlukene.

Kodwa-ke, lapho ukwenqaba ukudla kuqhubeka izinsuku noma ingane yakho ikhombisa noma yiziphi izimpawu zokuxwayisa ezibalwe ngenhla, ungesabi ukuthepha ubuchwepheshe bomsebenzi wokunakekelwa kwezempilo.

Ucwaningo lwango-2015 luthole ukuthi abantu abaningi abakhetha ukudla iminyaka yobudala basenkulisa abadinga usizo lwezempilo abalutholi usizo abaludingayo. Ngakho-ke ungakhathazeki ngokuthi "uhlupha" udokotela wezingane zakho. Ukushaya ucingo noma ukubonana isikhathi esithile kungakunika ukuthula kwengqondo okudinga kakhulu. Ukuba ngumzali kwezingane ezincane kuyigig enzima, futhi kwesinye isikhathi udinga uchwepheshe ozokusiza ekuxazululeni izinto.