Indlela Ehlakaniphile Engifaka Ngayo Ubufakazi Bokusebenza Kwami Ekhaya

-Delile

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Cha, Ngempela, Uyakudinga Lokhu ifaka imikhiqizo yempilo abahleli bethu nochwepheshe bazizwa benothando olukhulu ngakho-ke bangaqinisekisa ukuthi izokwenza impilo yakho ibe ngcono ngandlela thile. Uma uke wazibuza, "Lokhu kubonakala kupholile, kodwa ingabe ngiyayidinga ngempela ~?" impendulo ngalesi sikhathi inguyebo.

Noma ngubani ongaziyo angakufakazela lokhu: Angiyena umuntu othule kakhulu ejimini. Ngiphelele ukuthi intombazane ikhipha umoya ngokucijile ngayo yonke isibhakela engiyiphonsayo ekilasini lami lesibhakela futhi ngenza izinyawo ezisheshayo ngokuzikhandla nangokushesha ngangokunokwenzeka phakathi nakho konke ukuzilolonga kwe-HIIT.

Ngakho-ke ngenkathi ngiqala ukujima ngisekhaya ngihamba ngezinyawo esitezi sesi-3, ngangifuna ukuhlonipha engihlala naye kanye nomakhelwane, kodwa futhi ngangifuna ukwenza isiqiniseko sokuthi ngisakwazi ukuletha umfutho ofanayo ukusuka ejimini kuya kumjuluko wami wasekhaya. amaseshini. (Okuhlobene: Labaqeqeshi namaStudiyo Banikela Amakilasi Wamahhala Wokuzilolonga Ku-Internet Phakathi Kobhubhane LweCoronavirus)

Ngamanye amazwi, ngangidinga ukuvivinya ukuvivinya umzimba kwami, ukuze ngikwazi ukushiya yonke into kumata, phansi, ngokhuni oluqinile. Bengivele ngine-cushy Gaiam Performance Jute Yoga Mat (Buy It, $40, gaiam.com) nama-headphones angenawaya—ngiwafunga lawa ma-headphone we-JBL Reflect Flow In-Ear Wireless Sport (Buy It, $150, bestbuy.com)—kodwa, Ngangisesaba ukuthi ukushaya phansi ama-squats ami futhi ngijikeleze lapho ngiphonsa izingwegwe zami zangakwesokudla kuzoba nomakhelwane bami abaphansi abafuna ukungibulala.

Kepha-ke kwavele kwangikhanyela: Ngingazilolonga ngamasokisi abambayo! Amasokisi ama-Grippy alula kakhulu futhi ngokusobala anciphise kunezicathulo zokuqeqesha, kepha nokho asanikela ngezinzuzo zawo ezihlukile, njengethebhu yesithende evikela i-Achilles tendon yakho, amabhande we-arch ahlinzeka ngophakamisa nokuxhasa, kanye nedizayini evumela izinzwane zakho ukuba ngokwemvelo ukubhebhetheka. Akukhona nje kuphela ukuthi banethezekile ngokuhlanya, kodwa futhi ngingalula ezinyaweni zami futhi ngihlebe-ish ngithule kukho konke ukunyakaza kwami. (Okuhlobene: Bamba Lezi Zeluleko Zabaqeqeshi Ukusebenza Kanjani Ngokuphumelelayo Ekhaya)

Ngiphethe amapheya amathathu amasokisi e-barre, kodwa izintandokazi zami I-Half Toe Ballerina Grip Socks (Yithenge, $18, carbon38.com). Ziqhubeka njengesokisi evamile kepha zenzelwe ukugqokwa ngaphandle kwezicathulo — futhi zihlala onyaweni lwakho ngokunyakaza okukhohlisayo, ngenxa yokuqina okuqinile kanye namabhodlela angashibilikisi. Futhi zenziwe ngokotini wemvelo ophefumulekayo, ngakho-ke azinuki noma zibambelela izithukuthuku njengamanye amasokisi ami (okwedlulele, ngiyazi). (Okuhlobene: Ngazama Amasokisi Okulwa Nephunga Elibi Ukugcina Izinyawo Zami Zintsha Emva Kokuzivocavoca, futhi Angisoze Ngabheka Emuva)

Ngenkathi amasokisi enzelwe ubuchwepheshe ama-Pilates, i-yoga, noma umdanso, ngithole ukuthi asebenza kahle ngokulingana esibhakeleni sami, ku-HIIT, nasekusebenziseni amandla ekhaya. Amachashazi abambelelayo kweyodwa ahlinzekela abaqwali bentaba bami ukuthi baqine, ukuzinza kwezindawo zami zokugibela zase-Romanian, futhi angivimbe ekusheleleni ezitezi zami zokhuni oluqinile kuyilapho ngizungeza izibhakela zami zamandla. Futhi, ngihlala *kakhulu* ngokuthambile kakhulu nge-ToeSox kuma-jump squats ami nama-burpees. (Okuhlobene: I-No-Jumping, Apartment-Friendly HIIT Workout Engazukubacasula Omakhelwane Bakho Noma Amadolo Akho)

Ngezinsuku lapho i-ToeSox igeza futhi ngicabanga ukuthi ngingakwazi ukwenza umsebenzi wami ngingafake zicathulo, nginephutha kabi. Uma ngishaya isibhakela, angikwazi ukujikijela ngokushesha ngendlela engithanda ngayo, okushiya izibhakela zami zibuthakathaka futhi isimo sami simuncu; ngesikhathi sokuqeqeshwa kwamandla, ngintengantenga kakhulu ekunyakazeni komlenze owodwa ngize ngesabe ukuthi ngingase ngigingqe iqakala. Uma ucabanga, kungani ungagqoki amateki, ngiyakuthola — kepha empeleni kunenzuzo eningi ekuqeqeshweni kwezicathulo.

Uma ngigqoke amasokisi e-Half Toe Ballerina Grip, ngizwa sengathi ngiyakwazi ukuhamba ngokushesha futhi ngithole ukulingana okufanayo komjuluko engikuthola ekilasini lokufaneleka eliku-studio sonke isikhathi singaphazamisi abantu abaseduze kwami. Futhi ngiyazi ukuthi ngizoqhubeka nokusebenzisa le hack noma ngabe sengiphelelwe yisifo sokuhlukaniswa — lezi ToeSox zizolungela ukusebenza kweholide, ngoba kulula kakhulu ukuzipakisha kunamateku. (I-Psst, isivele icabanga ngohambo lwakho lokuqala lokubaleka ngemuva kokuvalelwa wedwa? Lawa mahhotela anezindawo zokuzivocavoca ezihamba phambili.)

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