Cha, uTom Daley, Amanzi Elamula Akukunikezi i-Abs

-Delile

• 1. Amanzi Elamula Akhohlisa Umzimba Wakho Uzizwe Ugcwele
• 2. Amanzi Amalamula Adonsa Ubuthi
• 3. Amanzi Amalamula Alwa Nokugula
• 4. Amanzi Elamula Akulungele Isikhumba Sakho
• 5. Amanzi Elamula Ayisikhuthazi Samandla
• 6. Amanzi Amalamula Ayisidakamizwa Esicindezelayo
• Ukuthatha

Ingilazi yamanzi kalamula njalo ekuseni izokunika i-abs. Okungenani yilokho okushiwo ngumthandi wezintandokazi waseBrithani uTom Daley. Kwividiyo entsha, i-Olympian engenazhembe ithi ukukhama ujusi kolamula owodwa nokuwuxuba namanzi (mhlawumbe afudumele) njalo ekuseni kungakusiza uthole isisu ongagaya ushizi kuso.

Ngakho-ke, ingabe ingilazi yamanzi kalamula yikho konke okudingayo ukuthola iphakethe lesithupha lamaphupho akho?

Sicele ochwepheshe bezokudla ukuthi bachithe izimangalo zabaphambukeli abanciphisayo mayelana namakhono we-ab-sculpting of ulamula, futhi basiqondise ekutheni kungani (ikakhulukazi) bengalungile:

1. Amanzi Elamula Akhohlisa Umzimba Wakho Uzizwe Ugcwele

Ulamula uqukethe i-pectin fiber, kanti uDaley uthi yile pectin ekhohlisa umzimba wakhe ukuthi uzizwe ugcwele, ngakho-ke akatholi izifiso eziningi. Kodwa ngenkathi isiphuzo singase simgcwalise, ngokuqinisekile akubangelwa i-fiber.

"Uma unethemba lokuthola i-pectin fiber ngokuphuza ujusi kalamula, uphelelwe yinhlanhla, ngoba ujusi uyisiphuzo esingenayo i-fiber," kusho u-Andy Bellatti, M.S., R.D.“Nansi ingxenye ebalulekile: udinga ukudla isithelo uqobo. Uzokuthola kuma-apula, amapentshisi, amabhilikosi namawolintshi, ukubala nje okumbalwa. ”

“Ngokukhama ujusi emanzini, awuyitholi i-fiber,” kuphawula u-Alex Caspero, MA, RD wakwaDelish Knowledge Ngokuyinhloko, ijusi lelamula elilodwa lingakutholela u-0.1 gram wefayibha - okude kakhulu nokwe-25- 35 amagremu owadingayo ngosuku. "Noma iziphi izingcezu zikalamula ogcina uziphuzile ngeke zibe yimicu eyanele yokukugcwalisa, ikakhulukazi ukudela ibhulakufesi."

Isinqumo: Amanga.

2. Amanzi Amalamula Adonsa Ubuthi

Kule vidiyo, uDaley uphinde athi ukusebenzisa amanzi afudumele esikhundleni samanzi abandayo kusiza ukukhipha ubuthi emzimbeni wakho. Ngokudabukisayo, lokho akulona iqiniso, futhi.

“Umbono wokuthi ukudla noma isiphuzo esisodwa‘ kugeza ubuthi ’uyiphutha ngokuphelele,” kusho uBellatti. "Umzimba ulahla noma yini ongayidingi ngezinso, isibindi, amaphaphu nesikhumba."

Futhi yize kuyiqiniso ukuthi ulamula uqukethe ama-antioxidants - asiza ukuzinzisa ama-electron asebenza kakhulu, angakhokhelwe esiwabiza njengama-radicals amahhala - I-Caspero iphawula ukuthi inani elikhona kukalamula owodwa lisebenza kancane.

Isinqumo: Amanga.

3. Amanzi Amalamula Alwa Nokugula

Kule vidiyo, uDaley uthi okuqukethwe uvithamini C wamanzi kalamula kungaba yisiqiniseko sokuzivikela. Lokhu kuyiqiniso impela, njengoba ijusi likalamula liqukethe uvithamini C, obalulekile ekusebenzeni komzimba. Iningi labantu abadala lidinga phakathi kuka-75 kanye no-90 mg kavithamini C ngosuku ukugcina imizimba yabo iphilile futhi nezimpawu zabo zomzimba zisebenza. Ijusi likalamula owodwa likutholela u-18.6 mg, omuhle ngesiphuzo esisodwa.

“Kodwa ungathola uvithamini C ngezithelo nemifino eminingi,” kuphawula uBellatti. "Akukho lutho olukhethekile ngolamula noma ujusi kalamula."

Isinqumo: Yiqiniso.

4. Amanzi Elamula Akulungele Isikhumba Sakho

UDaley ubuye aveze ukuthi amanzi kalamula angaqeda induna kanye nemibimbi. Yebo, ngenkathi ulamula uqukethe uvithamini C othile, aqukethe ndawo eduze ngokwanele ukuhlangabezana nenani lakho lansuku zonke elinconyiwe - ingasaphathwa eyenele ukunciphisa izibonakaliso zokuguga nokususa amabala.

Ukuvimbela imibimbi, amaprotheni asezingeni kanye namafutha kubalulekile ekugcineni isikhumba esinempilo, kusho uCaspero. "U-Vitamin C ubalulekile ekukhiqizeni i-collagen, kodwa futhi, sikhuluma ngenani elincane likalamula."

Isinqumo: Amanga.

5. Amanzi Elamula Ayisikhuthazi Samandla

UDaley futhi uthi amanzi kalamula angakhuphula amandla akho. Uma ngabe ubusenokungabaza, lokhu futhi akusikho ukuhlolwa okususelwa kwisayensi ikakhulukazi. "Amandla angavela kuphela kuma-calories," kusho uCaspero. Futhi ama-calories aqhamuka ekudleni, hhayi emanzini ngokukhama kukalamula.

"Ngenkathi amanzi engakwenza uzizwe uqaphile, ikakhulukazi uma uphelelwe amanzi emzimbeni, ngokweqiniso ngeke ikunikeze amandla ngendlela yama-calories."

Isinqumo: Amanga.

6. Amanzi Amalamula Ayisidakamizwa Esicindezelayo

"Kunciphisa ukukhathazeka nokudangala, futhi nephunga lamalamula uqobo lunomthelela othobayo ohlelweni lwezinzwa," kusho uDaley. I-mileage yakho ingahluka kuleyo, kodwa kubukeka sengathi umbhukudi kungenzeka abe sendleleni efanele lapha!

I-Aromatherapy ingenza izimangaliso zokuxineka, nokuthi ukuhogela umusi ofakwe ngamafutha abalulekile kalamula kungaba nemiphumela yokunciphisa ukucindezeleka kanye ne-antidepressant. Ukungeza uvithamini C omningi ekudleni kwakho nakho kungaba nomthelela omuhle ekukhathazekeni nasekucindezelekeni, njengoba. Ngenkathi imiphumela yelamula elilodwa elikhanyiwe lingaba mncane uma liqhathaniswa ne-aromatherapy kawoyela ebalulekile ne-vitamin C-intensive diet, isekhona!

Isinqumo: Yiqiniso.

Ukuthatha

“Yebo, ijusi likalamula liwumthombo omkhulu kavithamini C futhi liqukethe ama-flavonoid akhuthaza ezempilo, kodwa lokho akuhambelani nazo zonke izici zemilingo elisanda kuzithola,” kusho uBellatti. "Yize kuliqiniso ukuthi ama-abs 'enziwa ekhishini,' lokho akusho ukuthi ukudla noma isiphuzo esisodwa 'kungakunika' i-abs."

"Masikhumbule futhi ukuthi lesi seluleko sivela kumsubathi wama-Olimpiki omsebenzi wakhe wonke uncike embusweni wokuqeqesha onamandla kanye nokudla okunomsoco ngokucophelela."

Ukucindezela ijusi kalamula engilazini yamanzi ngokuqinisekile ngeke kukulimaze, futhi okungenani kuzokugcina unamanzi amaningi. Kodwa okuwukuphela kwendlela efakazelwe yokuchitha amakhilogremu amaningi nokuchaza imisipha yakho yesisu yileyo osuyazi kahle: ukuzivocavoca umzimba nokudla okunempilo.