I-Super Sculpt

-Delile

• Buyekeza kwe-

Kunzima ngokwanele ukukhama ukuzivocavoca ngaphansi kwezimo ezijwayelekile, kepha ngesikhathi samaholide kungabonakala sekungenakwenzeka. Ngenhlanhla, kule sizini yephathi, ngeke kudingeke ukuthi ubambe imfanelo yakho, noma ngabe uphonswa inselelo kangakanani yisikhathi.Ngalokhu kuzivocavoca okuphumelela kakhulu, ungaqinisa futhi uqwebe izingalo, imilenze, isinqe, emuva, isifuba kanye ne-abs ngemizuzu engu-15 noma ngaphansi - akudingeki ukuzivocavoca umzimba!

Ngokusekelwe ekilasini elihlanganisiwe elidalwe umqeqeshi womuntu siqu wase-Dallas u-Debbee Sharpe-Shaw, ukujima kwethu kuhlanganisa ukuqeqeshwa kwamandla, i-ballet nama-Pilates -- imikhakha emithathu enikeza izinzuzo ezihlukile zomzimba, kusukela emisipha eqinile, eqinile ukuya ekumeni okungcono, ukuguquguquka nokulinganisela. Futhi, bobathathu badinga ukusebenzisa imisipha yakho eyinhloko ukugcina ukuzinza nokulawula ukuze uhlale usebenza ukubhebhethekisa i-abs yakho. "Umongo wakho wuchungechunge olujwayelekile olubahlanganisayo," kusho u-Sharpe-Shaw.

Ukujima kuhlukaniswe kwaba ukulandelana okuthathu okuyimizuzu emihlanu, ngakho-ke ungenza okukodwa kwe-quickie yomzimba wonke, noma ukuhlanganise nge-blitz yemizuzu engu-15 yokubaza umzimba. Khumbula: Ngisho noma unemizuzu embalwa kuphela, usengakwazi ukugcina imisipha yakho iqinile futhi ivumelana nezimo -- futhi ushise amakhalori athile ukuze uwaqalise.

Thola i-Workout

Buyekeza kwe-