Kungani Umunwe Wami Uxega?

-Delile

• Yini ebangela ukudikiza kweminwe?
• Ukuphatha kanjani ukushwiba kweminwe?
• Umbono

Ukudikiza kweminwe

Ukudikiza kweminwe kungabonakala kuthusa, kodwa ngokuvamile kuyisibonakaliso esingenabungozi. Izimo eziningi zingumphumela wokuxineka, ukukhathazeka, noma imisipha.

Ukudlikiza kweminwe nokuqaqamba kwemisipha kungahle kudlame kakhulu manje kunakuqala ngoba ukuthumela imiyalezo nokugembula kuyimisebenzi edumile.

Ngenkathi ukuguquguquka kweminwe okuningi kumnene, ezinye izimo zingaba inkomba yesimo esibucayi sezinzwa noma ukuphazamiseka kokuhamba.

Yini ebangela ukudikiza kweminwe?

Ukudikiza iminwe kuyisibonakaliso esikhuthazwa yizinto eziningi okungenzeka ukuthi zikhona noma ukuphazamiseka. Izici ezijwayelekile ezingadala ukuqhuma kweminwe ngokungazibandakanyi noma ukudikiza kufaka:

• Ukukhathala kwemisipha. Ukusetshenziswa ngokweqile kanye nobunzima bemisipha yizinto ezijwayelekile ezingadala ukudikiza kweminwe. Uma usebenza kakhulu ngezandla zakho, thayipha ikhibhodi nsuku zonke, udlale imidlalo eminingi yevidiyo, noma usebenzise isikhathi ukuthumela imiyalezo, ungahle ube nokukhathala kwemisipha okungaholela ekushayweni kweminwe.
• Ukuntuleka kwamavithamini. Ukuntuleka kwezinye izakhamzimba kungathinta ukuthi izicubu zakho nezinzwa zakho zisebenza kanjani. Uma uphansi ku-potassium, uvithamini B, noma i-calcium, ungathola ukuqhuqheka komunwe nesandla.
• Ukuphela kwamanzi emzimbeni. Umzimba wakho udinga ukuhlala unamanzi afanele ukuze ugcine impilo enhle. Ukungeniswa kwamanzi kuqinisekisa ukuthi izinzwa zakho ziphendula kahle nokuthi ugcina ibhalansi ejwayelekile yama-electrolyte. Lokhu kungaba yisici ekuvimbeleni ukuxhuma kweminwe nokuphambana kwemisipha.
• I-Carpal tunnel syndrome. Lesi simo sidala ukuqaqamba, ukuba ndikindiki, nokuqaqamba kwemisipha eminweni nasezandleni zakho. I-Carpal tunnel syndrome yenzeka lapho ingcindezi isetshenziswa emthanjeni ophakathi esihlakaleni.
• Isifo sikaParkinson. Isifo sikaParkinson yisifo se-neurodegenerative esiqhubekayo esithinta ukunyakaza kwakho. Ngenkathi ukundindizela kuvamile, lesi sifo singadala ukuqina komzimba, ukukhubazeka kokubhala, nezinguquko ekukhulumeni.
• Izifo zikaLou Gehrige. Saziwa nangokuthi i-amyotrophic lateral sclerosis (ALS), isifo sikaLou Gehrig yisifo sezinzwa esibulala amangqamuzana akho emizwa. Ngenkathi ukudikiza kwemisipha kungenye yezimpawu zokuqala, kungaqhubekela ebuthakathakeni nasekukhubazekeni okugcwele. Alikho ikhambi lalesi sifo.
• I-Hypoparathyroidism. Lesi simo esingajwayelekile senza ukuthi umzimba wakho ukhiphe amazinga aphansi ngokungavamile we-hormone ye-parathyroid. Le hormone ibalulekile ekugcineni ibhalansi yomzimba wakho we-calcium ne-phosphorus. Uma kutholakala ukuthi une-hypoparathyroidism, ungahle uhlangane nobuhlungu bemisipha, ukudikiza, nobuthakathaka, phakathi kwezinye izimpawu.
• I-Tourette syndrome. I-Tourette yisifo se-tic esibonakala ngokunyakaza nokuphindaphinda okungazibandakanyi nokuzwakalayo. Eminye yemikhakha ejwayelekile ifaka ukugoqana, ukuswayiza, ukuhogela, nokuhlikihla amahlombe.

Ukuphatha kanjani ukushwiba kweminwe?

Ukudikiza kweminwe kuvame ukuzixazululela ngokwakho. Kodwa-ke, uma izimpawu zakho ziqhubeka, kungcono ukuhlela ukuvakashelwa nodokotela wakho ukuze nixoxe ngohlelo lokwelashwa olungaba khona.

Ukwelashwa ekugcineni kuya ngesizathu esiyimbangela. Izinketho zokwelashwa ezivamile zifaka:

• imithi enqunyiwe
• ukwelashwa ngokomzimba
• ukwelashwa kwengqondo
• ukugoba noma ukubopha
• imijovo ye-steroid noma ye-botox
• ukugqugquzela ubuchopho obujulile
• ukuhlinzwa

Umbono

Ukushwiba kweminwe akusona isibonakaliso esisongela impilo, kodwa kungaba yinkomba yesimo sezempilo esibi kakhulu. Musa ukuzihlola.

Uma uqala ukuzwa ukudikiza kweminwe isikhathi eside kuhambisana nezinye izimpawu ezingajwayelekile, hlela ukuvakasha nodokotela wakho.

Ukutholwa kusenesikhathi nokuxilongwa okufanele kuzoqinisekisa ukuthi uthola ukwelashwa okuhle kakhulu ukuthuthukisa izimpawu zakho.