Yini Ubisi LweToni, Futhi Ingabe Lunempilo?

-Delile

• Luyini ubisi olunamathoni?
• Ifana kakhulu nobisi olujwayelekile
• Ingabe ubisi olunamathoni luyisinqumo esinempilo?
• Okubalulekile

Ubisi ngomunye wemithombo yokudla ecebe kakhulu ye-calcium nomkhiqizo wobisi oyisisekelo emazweni amaningi. ().

Ubisi olunethoni yinguqulo eguqulwe kancane nokho enomsoco yobisi lwenkomo yendabuko.

Ikhiqizwa ngokuyinhloko futhi idliwe eNdiya nakwezinye izingxenye zeNingizimu-mpumalanga ye-Asia.

Lo mbhalo uchaza ukuthi luyini ubisi olunethoni nokuthi luphilile yini.

Luyini ubisi olunamathoni?

Ubisi olunethoni luvame ukwenziwa ngokuxuba lonke ubisi lwenyathi ngobisi olunamanzi namanzi ukudala umkhiqizo onokudla okunomsoco okufana nobisi lwenkomo lwendabuko lonke.

Le nqubo yathuthukiswa eNdiya ukuthuthukisa iphrofayili yokudla okunempilo yobisi lwenyathi egcwele ukhilimu nokwandisa ukukhiqizwa kwayo, ukutholakala kwayo, ukutholakala kwayo, nokutholakala kwayo ..

Ukuxuba ubisi lwenyathi ngobisi olunamanzi namanzi kunciphisa inani lamafutha alo kodwa kugcina ukuhlangana kwawo kwezinye izakhi ezibalulekile, njenge-calcium namaprotheni.

Ubisi olunethoni ngumkhiqizo wobisi owenziwe ngokungeza ubisi oluncibilikile obisini lwenyathi olukhilimu ogcwele ukunciphisa okuqukethwe kwalo okunamafutha, ukugcina inani lalo lokudla okunempilo, nokukhulisa inani eliphelele nokutholakala kobisi.

Ifana kakhulu nobisi olujwayelekile

Ubuningi bokutholakala kobisi emhlabeni buvela ezinkomeni, ubisi lwenyathi lubekwe endaweni yesibili (2).

Zombili lezi zinhlobo zicebile ngama-protein, i-calcium, i-potassium ne-B vitamin. Kodwa-ke, ubisi lwezinyathi olugcwele ukhilimu ngokwemvelo luphakeme kakhulu emafutheni agcwele kunobisi lwenkomo oluphelele (,,).

Lesi sici senza ubisi lwenyathi lube ukhetho oluhle kakhulu lokwenza ushizi noma i-ghee, kepha alufanele ukuphuza - ikakhulukazi kubantu abafuna ukukhawulela imithombo yamafutha agcwele ekudleni kwabo.

Ubisi olunethoni luvamise ukwenziwa ngenhlanganisela yenyathi nobisi lwenkomo ukuze kufinyelelwe ekugxileni kwamafutha acishe abe ngu-3% no-8.5% wobisi olungenamafutha, okubandakanya ushukela wobisi namaprotheni.

Lokhu kuqhathaniswa nobisi lwenkomo oluphelele, okuvame ukuba ngamafutha angu-3.25-4% no-8.25% wobisi obungenawo amafutha (2, 6).

Ishadi elingezansi liqhathanisa okuqukethwe okuyisisekelo kokudla okunomsoco wama-ounces angu-3.5 (100 ml) obisi lwenkomo lonke nobisi olunamathoni, ngokusho kwamalebula womkhiqizo wobisi olunamathoni ():

Uma unentshisekelo yokwehlisa ukudla kwakho okunamafutha, ungakhetha ubisi olunamathoni amabili, olunamafutha acishe abe yi-1% futhi aqhathaniswa kakhulu nobisi olunamafutha aphansi.

Ubisi olunethoni nobisi lwenkomo oluphelele kucishe kufane ngokudla okunempilo, ngokuhluka okuncane kakhulu kumakholori aphelele, kanye nokuqukethwe okunamafutha namaprotheni.

Ingabe ubisi olunamathoni luyisinqumo esinempilo?

Ubisi olunethoni luwumthombo omkhulu wamaprotheni, amavithamini, namaminerali. Ngokulinganisela, ukukhetha okunempilo kakhulu kubantu abaningi.

Eqinisweni, imikhiqizo yobisi edla njalo enjengobisi lwethoni ihlotshaniswa nezinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukuthuthuka kwamaminerali amathambo kanye nengozi encishisiwe yezimo ezingalapheki, njengesifo senhliziyo nohlobo 2 sikashukela ().

Yize ucwaningo oluningi lukhombisa izinzuzo, ubufakazi obukhawulelwe busikisela ukuthi ukudla ubisi ngokweqile kungakhuphula ubungozi bezifo ezithile, kufaka phakathi induna nomdlavuza wendlala yabanye, kwabanye abantu (,).

Ngokwengeziwe, uma ungabekezelelani ne-lactose noma unenkinga yokungezwani komzimba namaprotheni obisi, kufanele ugweme ubisi olunethoni.

Uma ungenayo le mikhawulo yokudla, umthetho omuhle wesithupha ukwenza ukulinganisela futhi uqiniseke ukuthi ugcina ukudla okulinganiselayo okugcizelela izinhlobo ezahlukene zokudla okunempilo, okuphelele.

Ubisi olunethoni luyindlela enomsoco futhi lunikeza izinzuzo eziningi ezifanayo ezihambisana nobisi lwenkomo. Ukudla ngokweqile imikhiqizo yobisi kungadala izingozi ezithile zempilo, ngakho-ke yenza ukulinganisela futhi uqinisekise ukudla okunomsoco.

Okubalulekile

Ubisi olunethoni lwenziwa ngokuxuba ubisi lwenyathi olunamafutha agcwele ngobisi olunamanzi namanzi ukunciphisa okuqukethwe kwalo okunamafutha.

Le nqubo igcina izakhamzimba njenge-calcium, i-potassium, amavithamini B, namaprotheni, okwenza umkhiqizo ufane ngokudla okunempilo nobisi lwenkomo.

Ngokulinganisela, ubisi olunamathoni lungahlinzeka ngezinzuzo ezifanayo neminye imikhiqizo yobisi.

Uma uxabana noma ungabekezeleli ubisi, kufanele ugweme ubisi olunamathoni. Ngaphandle kwalokho, kungaba ukwengeza okunempilo ekudleni okulinganiselayo.