I-Tongkat Ali (Eurycoma longifolia): Konke Odinga Ukukwazi

-Delile

• Kuyini i-tongkat ali?
• Izinzuzo zezempilo ezingaba khona
• Kwangathi kungakhuphula amazinga e-testosterone futhi kuthuthukise ukuzala kowesilisa
• Kwangathi kunganciphisa ukucindezeleka
• Kwangathi kungathuthukisa ukwakheka komzimba
• Imiphumela emibi engenzeka kanye nomthamo
• Kufanele uthathe i-tongkat ali?
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

ITongkat ali ikhambi elenziwe ngamakhambi ebelilokhu liyingxenye yomuthi wendabuko waseNingizimu-mpumalanga Asia amakhulu eminyaka.

Kuvame ukusetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi imfiva, ukungasebenzi kahle kwe-erectile, kanye nokutheleleka ngamagciwane.

Ucwaningo lukhombisa ukuthi i-tongkat ali ingakhulisa ukuzala kwabesilisa, iqede ukucindezeleka, futhi ithuthukise ukwakheka komzimba, kepha ucwaningo kulezi zindawo lilinganiselwe (,,).

Lo mbhalo ubuyekeza i-tongkat ali, kufaka phakathi izinzuzo zayo, imiphumela emibi engaba khona, kanye nomthamo.

Kuyini i-tongkat ali?

I-Tongkat ali, noma i-longjack, iyisengezo semithi esivela ezimpandeni zesihlahla se-shrub eluhlaza I-Eurycoma longifolia, odabuka eningizimu-mpumalanga ye-Asia.

Isetshenziswa emithini yendabuko eMalaysia, e-Indonesia, eVietnam nakwamanye amazwe ase-Asia ukwelapha umalaleveva, izifo, imfiva, ukungazali kwabesilisa, kanye nokungasebenzi kahle kwe-erectile ().

Izinzuzo zezempilo ze-tongkat ali kungenzeka ukuthi zivela kumakhemikhali ahlukahlukene atholakala kulesi sitshalo.

Ngokuqondile, i-tongkat ali iqukethe ama-flavonoids, ama-alkaloids, namanye amakhemikhali asebenza njengama-antioxidants. Ama-antioxidants ayizinhlanganisela ezilwa nokulimala kwamaselula okubangelwa ama-molecule abizwa ngama-radicals amahhala. Bangazuzisa umzimba wakho nangezinye izindlela (, 5,,).

I-Tongkat ali ijwayele ukusetshenziswa kumaphilisi aqukethe ukukhishwa kwemifino noma njengengxenye yeziphuzo zamakhambi ().

I-Tongkat ali ngumuthi we-herbal osuselwa e-Southeast Asia I-Eurycoma longifolia isihlahlana. Inezinhlanganisela eziningana ezingaba yinzuzo futhi isetshenziselwa ukwelapha izifo ezahlukahlukene, kufaka phakathi ukungabi nenzalo kwabesilisa kanye nezifo.

Izinzuzo zezempilo ezingaba khona

Iningi lemihlomulo yezempilo ye-tongkat ali ayicwaningiswanga kahle, kepha ezinye izifundo ziphakamisa ukuthi kungasiza ekwelapheni ukungazali kwabesilisa, kuthuthukise imizwa, futhi kwandise isisindo semisipha.

Kwangathi kungakhuphula amazinga e-testosterone futhi kuthuthukise ukuzala kowesilisa

Amandla kaTongkat ali okukhulisa i-testosterone emadodeni anamazinga aphansi ale-hormone yobulili eyaziwayo aziwa futhi abhalwe kahle.

I-testosterone ephansi ingabangelwa ukuguga, ukwelashwa ngamakhemikhali, ukwelashwa ngemisebe, eminye imishanguzo, ukulimala noma ukutheleleka kwamasende, kanye nezifo ezithile, ezinjengokuphuza ngokweqile nokuphefumula ukulala ().

Imiphumela yamazinga we-testosterone anganele afaka phakathi i-libido ephansi, ukungasebenzi kahle kwe-erectile, futhi kwezinye izimo, ukungabi nenzalo. Njengoba izinhlanganisela ku-tongkat ali zingakhuphula i-testosterone ephansi, ingaphatha lezi zinkinga (,,).

Ucwaningo lwenyanga engu-1 emadodeni amadala angama-76 ane-testosterone ephansi luthole ukuthi ukuthatha ama-200 mg we-tongkat ali akhiphe ngosuku kukhuphuke kakhulu amazinga ale hormone kuya kumanani ajwayelekile kwabangaphezu kuka-90% wabahlanganyeli ().

Ngaphezu kwalokho, ucwaningo kuzo zombili izilwane nabantu lukhombisa ukuthi ukuthatha i-tongkat ali kuvusa inkanuko yobulili futhi kungahle kuthuthukise ukungasebenzi kahle kwe-erectile emadodeni (,,,).

Ekugcineni, i-tongkat ali ingathuthukisa ukuhamba kwesidoda nokuhlushwa, ikhulise ukuzala kwabesilisa (,,,,).

Ucwaningo olulodwa kwabalingani besilisa abangama-75 bemibhangqwana enokuzala lwathola ukuthi ukuthatha ama-200 mg we-tongkat ali akhipha ngosuku kuthuthukise kakhulu ukugxila kwesidoda nokushukumiseka ngemuva kwezinyanga ezintathu. Ukwelashwa kusize imibhangqwana engaphezu kuka-14% ukuthi ikhulelwe ().

Ngokufanayo, isifundo samasonto angu-12 emadodeni ayi-108 aneminyaka engama-30-55 siqaphele ukuthi ukuthatha ama-300 mg we-tongkat ali kukhishwa nsuku zonke kwenyusa ivolumu yesidoda nokuhamba ngesilinganiso esingu-18% no-44%, ngokulandelana ().

Ngokusho kwalezi zifundo, i-tongkat ali iphatha kahle i-testosterone ephansi nokungazali kwamanye amadoda, kepha kudingeka ucwaningo olunzulu.

Kwangathi kunganciphisa ukucindezeleka

ITongkat ali inganciphisa ama-hormone okucindezeleka emzimbeni wakho, inciphise ukukhathazeka, futhi ithuthukise imizwa.

Ucwaningo lwango-1999 luqale lakhomba ukuthi kungenzeka yini ukuthi leli khambi likhona ekwelapheni izingqinamba zemizwa futhi lathola ukuthi i-tongkat ali extract ibifana nemithi ejwayelekile yokulwa nokukhathazeka ekwehliseni izimpawu zokukhathazeka kumagundane ().

Imiphumela efanayo ibonwe kubantu, kepha ucwaningo lukhawulelwe.

Ucwaningo lwenyanga engu-1 kubantu abadala abangama-63 abanengcindezi elinganiselayo luthole ukuthi ukwengeza nge-200 mg ye-tongkat ali ekhishwa ngosuku kunciphise amazinga we-hormone yokucindezeleka i-cortisol ematheni ngo-16%, uma kuqhathaniswa nalabo abathola i-placebo ().

Ababambiqhaza baphinde babika ukucindezeleka okuncane kakhulu, intukuthelo, kanye nokungezwani ngemuva kokuthatha i-tongkat ali ().

Ngenkathi le miphumela ithembisa, kudingeka izifundo eziningi kubantu.

Kwangathi kungathuthukisa ukwakheka komzimba

I-Tongkat ali ivame ukubizwa ukuthi ithuthukisa ukusebenza kwezemidlalo futhi inyuse ubukhulu bemisipha.

Lokhu kungenxa yokuthi iqukethe izinhlanganisela ezibizwa nge-quassinoids, kufaka phakathi i-eurycomaoside, i-eurycolactone, ne-eurycomanone, engasiza umzimba wakho ukuthi usebenzise amandla kahle, unciphise ukukhathala, futhi uthuthukise ukukhuthazela ().

Ngamanye amagama, isengezo singasebenza njengosizo lwe-ergogenic, okuyinto engathuthukisa ukusebenza komzimba iphinde ithuthukise ukwakheka komzimba (, 19).

Ucwaningo oluncane, lwamaviki ama-5 emadodeni ayi-14 abamba iqhaza kuhlelo lokuqeqeshwa kwamandla lithole ukuthi labo abathathe i-100 mg ye-tongkat ali ekhishwe ngosuku bathola ukwanda okukhulu kakhulu emzimbeni oshayekile kunalabo abathatha i-placebo (20).

Baphinde balahlekelwa amanoni amaningi kunababambiqhaza eqenjini le-placebo (20).

Ngaphezu kwalokho, isifundo samasonto amahlanu kubantu abadala asebekhulile abangama-25 sathola ukuthi ukwengeza nge-400 mg ye-tongkat ali kukhishwa nsuku zonke kukhuphule kakhulu amandla emisipha, uma kuqhathaniswa ne-placebo ().

Kodwa-ke, isifundo esincane kubagibeli bamabhayisikili sabona ukuthi ukuphuza isiphuzo nge-tongkat ali ngesikhathi sokuzivocavoca akuzange kuthuthukise ukusebenza noma amandla ngaphezu kwamanzi alula ().

Le miphumela ephikisanayo iphakamisa ukuthi i-tongkat ali ingabonisa imiphumela ethile ye-ergogenic, kuya ngomthamo nobude bokwelashwa, kepha kudingeka olunye ucwaningo.

Ucwaningo lukhombisa ukuthi i-tongkat ali ingakhuphula amazinga e-testosterone futhi isize ekwelapheni ukungabi namuntu emadodeni, iqede ingcindezi, futhi inyuse nesisindo semisipha. Noma kunjalo, ucwaningo olunzulu luyadingeka.

Imiphumela emibi engenzeka kanye nomthamo

Izifundo ezimbalwa ngokusetshenziswa kwe-tongkat ali ebantwini azibikanga imiphumela emibi (,,).

Ucwaningo oluthile luthi ukuthatha ama-300 mg we-tongkat ali akhipha nsuku zonke kuphephe njengokuthatha i-placebo. ().

Olunye ucwaningo lukhombisa ukuthi ukuthatha u-1.2 gram we-tongkat ali akhiphe ngosuku kuphephile kubantu abadala, kepha leli nani alisetshenziswanga ocwaningweni. Futhi, azikho izifundo ezihlola ukusetshenziswa kwayo kwesikhathi eside, okwenza kungacaci ukuthi isengezo siphephile yini isikhathi eside (, 24).

Ngaphezu kwalokho, ucwaningo olulodwa oluhlola okuqukethwe kwe-mercury lwezithako eziyi-100 ze-tongkat ali ezivela eMalaysia lithole ukuthi ama-26% anamazinga e-mercury aphezulu kunomkhawulo onconyiwe ().

Ukuphuza i-mercury eningi kungaholela ekufakweni ubuthi be-mercury, obubonakala ngokushintsha kwemizwelo, izinkinga zememori, nezinkinga zamakhono ezimoto ().

Ngaphezu kwalokho, imiphumela ye-tongkat ali ezinganeni noma kwabesifazane abakhulelwe nabancelisayo ayizange icwaningwe. Ngakho-ke, akwaziwa ukuthi ikhambi liphephile yini kulaba bantu.

ITongkat ali ibonakala iphephile ngemithamo ka-200-400 mg ngosuku kubantu abadala abaningi abaphilile. Kodwa-ke, akwaziwa ukuthi i-tongkat ali iphephile yini kwabesifazane abakhulelwe noma abancelisayo. Ezinye izithasiselo zingaqukatha ne-mercury.

Kufanele uthathe i-tongkat ali?

Ezinye izifundo ziphakamisa ukuthi i-tongkat ali inganciphisa ukukhathazeka futhi ithuthukise ukwakheka komzimba, kepha ucwaningo lukhawulelwe.

Kungaphatha futhi i-testosterone ephansi, i-libido empofu, nokungabi nenzalo kwabesilisa.

Ngenkathi i-tongkat ali ingabonakali nemiphumela emibi emithamo efinyelela ku-400 mg ngosuku, ucwaningo lukhawulelwe, futhi izifundo ezitholakalayo zigxila ekusetshenzisweni kwesikhashana.

Akucaci noma ukuthatha izithasiselo ngezikhathi ezinde kuyazuzisa futhi kuphephile.

Uma unentshisekelo yokuthatha i-tongkat ali, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ukuqinisekisa ukuphepha okufanele.

Ngaphezu kwalokho, khumbula ukuthi ezinye izithasiselo zingangcoliswa ne-mercury. Futhi, azilawulwa kahle futhi zingaqukatha ngaphezulu noma ngaphansi kwe-tongkat ali kunokufakwa kuhlu kwelebula. Bheka umkhiqizo ohloniphekile ohlolwe umuntu wesithathu.

Okokugcina, abesifazane abakhulelwe nabancelisayo akufanele bathathe i-tongkat ali, ngenxa yokushoda kocwaningo kule ndawo. Ngokwengeziwe, labo abanezimo zezokwelapha noma abathatha imishanguzo kufanele bakhulume nomhlinzeki wabo wezempilo ngaphambi kokuthatha i-tongkat ali.

I-Tongkat ali ingakhuphula i-testosterone ephansi, ilwe nokukhathazeka, futhi ithuthukise ukwakheka komzimba, kepha ucwaningo lukhawulelwe. Buza kumhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha lesi sengezo.

Okubalulekile

I-Tongkat ali, noma i-longjack, isengezo semithi ephakanyisiwe yokwenza ngcono i-testosterone ephansi, ukuzala kwabesilisa, ukukhathazeka, ukusebenza kwezemidlalo, nobukhulu bemisipha.

Noma kunjalo, ucwaningo lukhawulelwe.

Uma unentshisekelo yokuzama i-tongkat ali, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo bese ubheka umkhiqizo ongahlonipheka ezitolo noma ku-inthanethi.