Izinhlelo zokusebenza ezihamba phambili zokukhathazeka zango-2020

-Delile

• Zolile
• Umbala
• Dare - Gqashula Ekukhathazeni
• Imisindo Yemvelo Khululeka Ulale
• Shine
• Ukuphefumula
• Umdlalo Wokusiza Ukukhathazeka Kwe-AntiStress
• Ukukhathazeka I-Hypnosis
• Ama-Moodnotes

Ukukhathazeka kuyinto ejwayelekile kakhulu kepha nokho iphazamisa kakhulu. Ukubhekana nokukhathazeka kungasho ukungalali ubusuku bonke, ukugeja amathuba, ukuzizwa ugula, kanye nokuhlaselwa uvalo okugcwele okungakusiza ungazizwa njengomuntu ophelele.

Ukwelashwa ngochwepheshe kuvame ukuba usizo olukhulu, kepha ukwazi ukuthi uhlome ngamathuluzi okubhekana nawo, ukuncibilikisa, noma ukwamukela imicabango nemizwa yakho ekhathazekile kungaba yinto encane oyidingayo phakathi nezikhathi.

Ukuze uqalise ukuphatha ukukhathazeka kwakho, hlola izinhlelo zethu zokusebenza eziphezulu ze-2019:

Zolile

Umbala

Dare - Gqashula Ekukhathazeni

Isilinganiso se-iPhone: Izinkanyezi ezingu-4.7

Imisindo Yemvelo Khululeka Ulale

Isilinganiso se-Android: 4.5 izinkanyezi

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Imicabango yokujaha nokukhanya kuyizimpawu zokukhathazeka, kepha unganciphisa ijubane, uphefumule ngokujulile, futhi usule imicabango yakho ngemisindo emnene nokubuka kwemvelo kulolu hlelo lokusebenza. Kusukela ekudumeleni nasemvuleni kuya ekuqhumeni komlilo kuya emisindweni yezinyoni nokuningi, kukhona okuthile kwawo wonke umuntu. Setha isibali sikhathi sohlelo lokusebenza ukuthi silalele ngenkathi uzolala ngobumnene, noma usethe enye yamathrekhi njenge-alamu yakho yasekuseni ukuze uqale usuku lwakho ngomsindo opholile.

Shine

Ukuphefumula

Isilinganiso se-iPhone: Izinkanyezi ezingu-4.9

Intengo: Mahhala

Uma unexhala, kungenzeka ukuthi uzame ukuzivocavoca ukuphefumula noma ezimbili ukusiza ukuzola. Uhlelo lokusebenza lweBreathwrk luthatha isayensi yokuzivocavoca ukuphefumula ngisho nangaphezulu ngokunquma iqoqo lokuzivocavoca lokuphefumula ngokuya ngomgomo wakho: ukulala, ukuzizwa ukhululekile, ukuzizwa unamandla, nokunciphisa ukucindezeleka. Uhlelo lokusebenza lukuhambisa ngokusebenzisa ukuthi ungakwenza kanjani ukuzivocavoca ngalunye futhi lungakuthumela izikhumbuzo zansuku zonke ukukhumbula ukuthi… kahle, phefumula.

Umdlalo Wokusiza Ukukhathazeka Kwe-AntiStress

Ukukhathazeka I-Hypnosis

Isilinganiso se-Android: Izinkanyezi ezingu-4.3

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo

Noma ngabe uyakholelwa ku-hypnosis noma cha, lolu hlelo lokusebenza ludinga ukudutshulwa ngenxa yamathuluzi namasu alo asekelwa isayensi okuhloswe ngalo ukusiza ukuthambisa ukukhathazeka kwakho ngokusebenzisa ulwazi lomsindo, kufaka phakathi ukufundwa nemisindo erekhodwe ngaphambilini, eyenzelwe ukusiza ukukhulula ukucindezeleka, ukukhathazeka, I-PTSD, kanye nezimpawu ezihlobene nentukuthelo ne-OCD ezingakhuphuka ngenxa yokukhathazeka kwakho.

Ama-Moodnotes