Izithuthukisi Zokusebenza Eziphezulu: Amathiphu Omdlali Wethenisi Okufeza Umgomo Wakho

-Delile

• Buyekeza kwe-

Uma kukhulunywa ngamathiphu empumelelo, kunengqondo ukuya kumuntu ongakubonanga nje kuphela, kodwa futhi okwamanje ulwela ukubuya phambili. Omunye walabo bantu ngunobuhle waseSerbia nongumdlali wethenisi u-Ana Ivanovic, okleliswe waba ngumdlali wethenisi wesifazane ohamba phambili emhlabeni eneminyaka engu-20. Eminyakeni emibili kamuva, ngemuva kokulahlekelwa ngumugqa wakhe futhi wehla waba ngu-40 ku-rankings, uthemba ukukhulisa ukusebenza futhi abuyele emuva kulo nyaka we-US Open. (Ngisho kunombolo 40, u-Ivanovic usengu-10: Uvele kulo nyaka Ezemidlalo Ziboniswe Inkinga Yokubhukuda). Sithole ithuba lokuhlala phansi naye e-Adidas Barricade 10th Anniversary Celebration e-Manhattan. Ebukeka emuhle futhi eqiniseka ngejezi elixegayo eliphonswe phezu kwamabhulukwe akhe ejimu yokuzivocavoca, izinwele zakhe ezinde, ezinosilika zidonseke emgibeni omkhulu womsila, wasinika ukudla, ingqondo namathiphu okuzivocavoca ukuze uphumelele. Nali icebo lakhe lokuthuthukisa ukusebenza kuye ezingeni elilandelayo, ukuhlala esezingeni eliphezulu kwezokusubatha, nokubukeka kumangalisa kakhulu kukho konke.

Ukuze uthuthukise ukusebenza, ake uye ujabulele umzuzu.

Kunengcindezi enkulu yokuthi u-Ana azibonakalise futhi kule sizini, kodwa akakuvumeli ukuthi kumfikele. "Ngizimisele kakhulu futhi ngiyazi ukuthi ngingakwazi ukufeza, ngakho-ke angivumeli izingqinamba ezincane zingibeke phansi," esho. "Nakhu engithanda ukukwenza ngemuva kwakho konke futhi kufanele ukwamukele. Kimina, bekudedela okwedlule. Uma ukwazile ukukwenza lokho uwuthokozela umzuzu."

Zibekele impumelelo.

U-Ana uthatha isimo sengqondo esivumayo, sokungenza lapho ezikhuthaza. “Kunezikhathi eziningi engingafuni ukuzilolonga, kodwa ngiyazi ukuthi uma ngikwenza lokho ngizozizwa ngingcono,” usho kanje. "Kufanele ube nendawo enhle njengomculo omnandi ukuze ukhuthaze futhi ukhuthazeke."

Shintsha izinto.

"Ngisebenza kakhulu, kodwa kushintsha usuku nosuku," kusho u-Ana. "Ngaso sonke isikhathi ngiqala nge-cardio-kungaba ukugijima, ukugibela ibhayisikili, noma ukuzivocavoca ngezinyawo okuklanyelwe ukunyakaza kwethenisi. Bese ngenza izinsimbi, kodwa ngishintsha izinsuku: ngolunye usuku umzimba ongaphezulu, ngakusasa umzimba ophansi. Bese ngiba nesisu nomqolo nsuku zonke. " Izinyathelo zakhe azithandayo zokwakha amandla ziyizikwele zemilenze yakhe kanye nokwehla kwebhentshi ukugcina izingalo zakhe zithanjisiwe.

Nweba ngemuva, hhayi ngaphambi.

"Akukuhle ukwelula uma ugodola. Yenyusa izinga lokushaya kwenhliziyo yakho futhi uma usuqedile, thatha isikhathi sokuzelula futhi uvumele umzimba wakho wehlise umoya," kusho u-Ana. Yamukela izinzwa zakho.

"Yazi uzoba novalo futhi ukwamukele. Yiba okwamanje futhi ubhekane nakho njengoba kuza, ngoba ukwesaba okuthile okuzokwenzeka kubi kakhulu kunokwenzekayo," usho kanje. "Alikho ithuba lokuthi ungatatazeli, kodwa lokho kungaba yinto enhle. Uyazazi izinto."

Zithokozise usuku olunempilo.

Ukuba sesimweni esiphezulu akuyona nje eyokuzivocavoca umzimba. Kuphinde kudle okulungile futhi uzenzele isikhathi sakho nabangane bakho. Usuku oluphelele luka-Ana? "Vuka ekuseni kakhulu, mhlawumbe u-7 noma u-8, bese uyagijima imizuzu engu-40, bese ushawa kahle, inkomishi yekhofi nezithelo ezintsha. Bese uhlangana nabangane noma uyothenga. Ukudla kwasemini, mhlawumbe "

IZIMPAHLA ZOKUPHILA KAKHULU: Qalisa usuku lwakho kahle

Bheka okuhle kakhulu nangemva kokuzivocavoca okujulukile.

U-Ana uhlale ephambi komphakathi, futhi ngokuvamile uzokhishwa aye esithangamini sabezindaba noma ahlangane futhi abingelele ngokuqondile ngemva kokudlala. Uncoma ukugeza ubuso bakho ngemva kokujima. "Sebenzisa into enensipho noma ube ne-toner, ngoba ujuluka kakhulu." Lapho esendleleni, uletha u-Elizabeth Arden Eight Hour Cream ngezindebe zakhe. "Ngempela ibagcina bemanzi futhi ibanikeza ukukhanya okuncane, ngoba uma uhlala ugijima futhi ukhuluma futhi uhlangana nabantu, izindebe zakho ziyoma."

Buyekeza kwe-