6 Amaphutha Okuncipha Kwesisindo Abaqeqeshi Bosaziwayo Babona Njalo

-Delile

• 1. Ukuzikala nsuku zonke.
• 2. Ukungadli kwanele.
• 3. Ukwenza izinguquko eziningi kakhulu ngasikhathi sinye.
• 4. Ufuna ukulungiswa kokudla kwesikhashana.
• 5. Ukwesaba izisindo.
• 6. Ukungabi nobugovu ngokwanele.
• Buyekeza kwe-

giphy

Ukwehla kwesisindo: Wenza kabi. Harsh, siyazi. Kepha uma ulandela "imithetho" yendabuko yokwehlisa isisindo-cabanga ukusika wonke ama-carbs ngasikhathi sinye-mhlawumbe uzihlose ungahlosile ekufinyeleleni imigomo yakho.

Izindaba ezinhle: Abaqeqeshi abangosaziwayo balapha ukuzokutshela ukuthi impendulo yempumelelo ngempela indlela ubuhlungu kancane. Amanye amathiphu abawanikeza u-A-list wabo kanye Umzimba Wempindiselo amaklayenti? Zilinganise kancane, udle kakhulu, futhi *ungakushintshi ngendlela emangalisayo indlela yakho yokudla noma yokuzivocavoca ngobusuku obubodwa.

Phambili, amaphutha aphezulu akubambezele empumelelweni yesisindo esingapheli.

1. Ukuzikala nsuku zonke.

"Ngicela uyeke ukuzikala nsuku zonke!" kusho umqeqeshi wosaziwayo nomqeqeshi weFlywheel uLacey Stone. "Isisindo sabesifazane siyashintshashintsha nsuku zonke ngezinto ezinjengomjikelezo wabo kanye nengcindezi. Uma uzikala nsuku zonke, UZOdumala futhi uthole. Okuningi ugcizelele, okuzoholela ekubambeleleni esisindweni - okuyisona sizathu esiphikisayo osinyathele ekuqaleni. "

Uma ungafuni ukulahla isikali ngokuphelele (kunezindlela ezingcono ezingenasikali zokutshela ukuthi wehlisa isisindo!) zama le mithetho emine ezogcina isikali singamoshi ukuzethemba kwakho.

2. Ukungadli kwanele.

Ngenkathi ungahle ube nesifiso sokunciphisa kakhulu amakhalori ukusheshisa ukulahleka kwesisindo sakho, lokho kungahle kube yisizathu akuzona ukuncipha. “Iphutha lokulahlekelwa isisindo elihamba phambili engilibonayo ukuthi abesifazane bazinciphisa ngokweqile,” kusho u-Ashley Borden, oqeqeshe izihlabani ezifana noChristina Aguilera noMandy Moore.

"Ngemuva kokuba sengithole eyami Umzimba Wempindiselo ababambiqhaza benza ukuphumula kokuhlolwa kwezinga lokusebenzisa umzimba-isivivinyo sokuphefumula esilula isibalo samakhalori owashisayo ekuphumuleni-kwashintsha konke! Bobabili ababambiqhaza bami babedla NGAPHANSI futhi lokho kwakuyisizathu esikhulu sokwehla kwesisindo sokuqala kancane. "

3. Ukwenza izinguquko eziningi kakhulu ngasikhathi sinye.

"Iphutha elikhulu ukuzama ukwenza izinguquko eziningi ngokushesha kakhulu. Ungazami ukuba yi-vegan eluhlaza futhi uziqeqeshele umjaho webanga elide ngemuva kokuhlala ungadlali futhi udle kabi isikhathi esiningi sokuphila kwakho," kusho u-Harley Pasternak, umqeqeshi osaziwayo nombhali wezincwadi. Ukudla okusetha kabusha umzimba. "Okusemqoka ukwenza izinguquko ezincane, ezilula bese ungeza kancane kancane, imikhuba emisha ngokuhamba kwesikhathi ukuze ungapheli bese ushiya uhlelo lwakho."

Ubeke indlela yakhe ekusebenzeni kulo mdlalo nekhasimende lakhe uCrysta, owehlise amakhilogremu angama-45 ngokulungisa kancane impilo yakhe. "Esikhundleni sokuthi aqale ngezinyathelo eziyi-14,000 ngosuku, bengimqala ngo-10 000 bese nginyusa isibalo sakhe kancane kancane. Into efanayo nokulala kwakhe. Wayejwayele ukulala ngo-2 ekuseni, ngakho-ke ngangimlalisa Imizuzu engu-15 ngaphambi kwesikhathi ubusuku ngabunye waze walala ngaphambi kwamabili. "

"Ukuphumelela ngalezi zinguquko ezicashile ngokuhamba kwesikhathi kukhulise ukuzethemba kwakhe, okusivumele ukuthi sikhuphule kancane izinga futhi sikhuphule isibalo sezinyathelo zakhe, amazinga akhe okulala, kanye nokudla kwakhe." (Okuhlobene: Izinto ezi-4 Engizifunde Ngokuzama Ukusetha kabusha Umzimba Ka-Harley Pasternak)

4. Ufuna ukulungiswa kokudla kwesikhashana.

Ngokusho kukaSimone De La Rue, umakhi weBody By Simone, iphutha elikhulu ongalenza ukufuna ukulungiswa kwesikhashana esifushane ngendlela yezindlela zokudla zakamuva. "Ngesinye isikhathi, ukudla kuyaphela, futhi uyaphi ke?"

NjengoPasternak, uDe La Rue ukholelwa ukuthi kumayelana nokwenza ushintsho oluncane, lokudla kancane kancane, kunokunquma amaqembu okudla ubusuku bonke. Ngakho-ke, uma ukhule udla izingcezu ezimbili zesinkwa esithosiwe nsuku zonke ngesikhathi sokudla kwasekuseni, yiba nocezu olulodwa. Uma unoshukela nekhofi, zama ukuwusika, noma wehlise kancane kancane usuke esipuni ube uhhafu wesipuni, bese ulandela omunye. ingxenye yesonto elizayo, njalo njalo."

"Akuyona isayensi ye-rocket. Izinguquko ezincane nje, ezingokoqobo, ezifinyelelekayo," usho kanje. "Ngikubheka njengokuziphonsela inselelo nokuhlola indlela engiziphatha ngayo."

5. Ukwesaba izisindo.

“Ngikholwa ukuthi into ehamba phambili eyenza abantu besifazane bangakwazi ukufeza izinhloso zabo zokwehlisa isisindo ukwesaba umsebenzi wokumelana nokuphakamisa izinsimbi,” kusho uLuke Milton, ongumqeqeshi osaziwayo nomsunguli we-Training Mate. "Ukwesaba 'ukunqwabelana' kuvimbela abesifazane abaningi ekwakheni imisipha ethambile, okusiza ukuvuselela umzimba futhi uguqule umzimba ube yindawo yokushisa ikhalori."

Uqinisile: Ukushisa amafutha omzimba (ikakhulukazi esifundeni sesisu) kungenye yezinzuzo eziningi zezempilo ezifakazelwe zokuphakamisa izinsimbi. Awuqinisekanga? Bona lezi zinguquko eziyi-15 ezizokugqugquzela ukuthi uqale ukuphakamisa izinsimbi.

6. Ukungabi nobugovu ngokwanele.

"Abesifazane bavame ukubeka abanye ngaphambi kwabo. Ngakho-ke yiba nobugovu, zinike wena kuqala, futhi uqonde ukuthi uma uzipha wena kuqala, uba ngumama ongcono, indodakazi, isithandwa, unkosikazi, intombi, isisebenzi ... ungcono umuntu, "kusho uNicole Winhoffer, umsunguli weNW Method.

Ngokusho kukaWinhoffer, lokho kusho ukubamba isikhathi ohlelweni lwakho ukuze usebenze, wazi ukuthi ungathi nini, futhi "uqaphele okudingayo nokuthi ungakuthatha kanjani." (Okuhlobene: Ungasenza Kanjani Isikhathi Sokuzinakekela Uma Ungenayo)

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