I-Torticollis: okufanele ukwenze nokuthi yini ongayithatha ukudambisa izinhlungu

-Delile

• 1. Tshekisa umzimba wakho phambili
• 2. Cindezela imisipha
• 3. I-Physiotherapy
• 4. Massage futhi cindezela
• 5. Amakhambi entamo elukhuni
• Uzoya nini kudokotela
• Yini i-torticollis
• Izimpawu zeTorticollis
• Ihlala isikhathi esingakanani i-torticollis?
• Yini ebangela intamo eqinile
• Ungalikhulula kanjani ikhanda

Ukwelapha i-torticollis, ukuqeda izinhlungu zentamo nokukwazi ukuhambisa ikhanda lakho ngokukhululeka, kuyadingeka ukulwa nokuncipha kokuzibandakanya kwemisipha yentamo.

I-torticollis ekhanyayo ingakhululeka kuphela ngokusebenzisa i-compress eshisayo kanye ne-massage emnene yentamo, kepha lapho i-torticollis inzima kakhulu futhi nemikhawulo yokujikisa intamo ohlangothini inkulu, amasu athile angasetshenziswa.

Ukwelashwa kwasekhaya okuhle kakhulu kuqukethe ukulandela lezi zinyathelo:

1. Tshekisa umzimba wakho phambili

Vele usakaze imilenze yakho uhlukanise bese utshekisa umzimba wakho phambili, ushiye ikhanda lakho lilenga phansi. Umgomo ngukuthi ikhanda nezingalo kukhululeke kakhulu, futhi kufanele uhlale kuleso sikhundla cishe imizuzu emibili. Lokhu kuzodala ukuthi isisindo sekhanda sisebenze njenge-pendulum, esizokhulisa isikhala phakathi komgogodla womlomo wesibeletho futhi sinciphise ukuqhuma kwemisipha yentamo.

Kungenzeka ukuhambisa ikhanda ngokunyakaza okuncane uye kolunye uhlangothi, ukuze nje uqiniseke ukuthi imisipha yamahlombe nentamo ikhululekile.

2. Cindezela imisipha

Le ndlela iqukethe ukucindezela ngesithupha ingxenye emaphakathi yemisipha ebuhlungu imizuzwana engama-30. Bese ucindezela ingxenye lapho kuqala khona imisipha, ngemuva kwentamo, eminye imizuzwana engama-30. Ngalesi sigaba sokwelashwa ungama noma uhlale futhi ikhanda lakho libheke phambili.

3. I-Physiotherapy

Udinga ukwelula intamo yakho futhi ukuze wenze lokhu kufanele usebenzise inqubo ebizwa ngokuthi amandla emisipha. Lokhu kuhlanganisa ukubeka isandla (ohlangothini olunentamo elukhuni) ekhanda nokusebenzisa amandla ngokucindezela ikhanda esandleni. Bamba la mandla imizuzwana emi-5 uphumule, uphumule eminye imizuzwana emi-5. Phinda lo msebenzi amahlandla ama-4. Kancane kancane uhla lokunyakaza luzokhula.

Le vidiyo ibonisa kahle ukuthi lo msebenzi ungenziwa kanjani:

Uma, ngemuva kokuphothula ukuvivinya umzimba, kusenomkhawulo wokuhamba, ungaya kolunye uhlangothi. Lokhu kusho ukuthi uma ubuhlungu bungakwesokunene kufanele ubeke isandla sakho sobunxele ekhanda lakho bese uphusha ikhanda lakho ukuze ucindezele isandla sakho. Gcina lawo mandla ngaphandle kokuhambisa ikhanda lakho imizuzwana emi-5 bese uphumula eminye imizuzwana emi-5. Ngemuva kwalokho izokwelula imisipha ohlangothini lwesobunxele, nokuyinto ethintekayo.

4. Massage futhi cindezela

Massage ihlombe endlebeni

Faka isicindezelo noma isikhwama esifudumele kuleyo ndawo

Ukubhucunga intamo yakho usebenzisa uwoyela omnandi we-alimondi noma ukhilimu othambisa umzimba kuyindlela enhle yokunciphisa ubuhlungu nokungakhululeki. Ukubhucungwa kufanele kwenziwe emahlombe, entanyeni, entanyeni nasekhanda, kepha kufanele kwenziwe kuphela ekwelashweni, ngemuva kokwenza izivivinyo namasu aboniswe ngaphambili.

I-massage akufanele yenziwe kakhulu, kepha ungacindezela intende yesandla kancane emisipheni yentamo, ubheke emahlombe ngasezindlebeni. Izinkomishi ezincane ze-silicone, ezakha i-vacuum ngaphakathi nazo zingasetshenziswa, ngaphandle kwengcindezi encane yokwandisa ukunikezwa kwegazi nokusiza ukukhulula imicu yemisipha.

Ekugcineni, ungafaka i-compress efudumele endaweni yentamo, uyishiye isebenze cishe imizuzu engama-20.

5. Amakhambi entamo elukhuni

Amakhambi we-torticollis kufanele asetshenziswe kuphela ngemuva kweseluleko sikadokotela futhi imvamisa ifaka amafutha okulwa nokuvuvukala afana ne-Cataflan, amaphilisi okuphumuza imisipha noma amakhambi we-anti-spasmodic, njenge-Ana-flex, Torsilax, Coltrax noma Mioflax, isibonelo. Ukufaka isichibi esifana neSalompas kuyisu elihle lokuphulukisa i-torticollis ngokushesha. Thola amanye amakhambi ongawasebenzisa ukuphatha intamo eqinile.

La makhambi anconyelwa abantu abane-spasmodic torticollis, okuwuhlobo lwe-torticollis ephindeka njalo kumalungu amaningana omndeni owodwa.

Uzoya nini kudokotela

I-Torticollis ivame ukuba ngcono ngemuva kwamahora okuqala angama-24, futhi ivame ukuhlala ezinsukwini ezi-3 kuye ezinsukwini ezi-5. Ngakho-ke, uma intamo elukhuni ithatha isikhathi esingaphezu kwesonto elilodwa ukuphola noma uma kuvela izimpawu ezinjengokushayana, ukuphelelwa amandla engalweni, uma kunzima ukuphefumula noma ukugwinya, umkhuhlane noma uma ungakwazi ukulawula umchamo noma indle, kufanele funa usizo lwezokwelapha.

Yini i-torticollis

I-Torticollis ukusikwa okungazibandakanyi kwemisipha yentamo ebangelwa ukuma kabi lapho ulele noma lapho usebenzisa ikhompyutha, ngokwesibonelo, okwenza ubuhlungu ohlangothini lwentamo nobunzima bokuhambisa ikhanda. Kujwayelekile ukuthi umuntu avuke ne-torticollis futhi abe nobunzima bokuhambisa intamo, kepha kokunye imisipha ibhajwe kangangokuba umuntu akakwazi ukuhambisa intamo ngapha nangapha futhi angahamba njenge 'robot', ngokwesibonelo.

Isivumelwano esishubile phakathi nendawo singaphanjaniswa ne-'torticollis ', kepha lesi sigaba asilungile ngoba i-torticollis yenzeka kuphela emisipheni yentamo, ngakho-ke ayikho i-torticollis maphakathi nomhlane. Kulokhu, kuyinkontileka yemisipha ephakathi nendawo engemuva nayo engalashwa ngemithi efana namaphilisi, amafutha okugcoba, ama-salompas, ngaphezu kokunwebeka nokucindezela okushisayo.

Izimpawu zeTorticollis

Izimpawu ze-torticollis ikakhulu zifaka ubuhlungu entanyeni nokuhamba kwekhanda okulinganiselwe. Ngaphezu kwalokho, kungenzeka futhi ukuthi elinye ihlombe liphakeme kunelinye, noma ukuthi ubuso buyalingana, nenhloko yekhanda ngakolunye uhlangothi nesilevu iye kolunye.

Kuvamile ukuthi izimpawu ze-torticollis zivele ekuseni ngenxa yokungabi bikho kahle kwekhanda lapho ulele, kodwa futhi kwenzeka kaningi ngemuva kokuya ejimini ngenxa yobunzima obuningi entanyeni, ukwenza izisu ngokungalungile, ngenxa yokwehluka okuphawulekayo nokuzumayo kwezinga lokushisa, noma engozini, isibonelo.

Ngaphezu kwalokho, ezinye izingane sezivele zizalwe zine-torticollis, ngakho-ke kungenzeka zingaguquli amakhanda azo ohlangothini olulodwa, yize zingenazo izimpawu zobuhlungu. Kulokhu, kuyisimo esibizwa ngokuthi yi-congenital torticollis. Uma ingane yakho yazalwa ine-torticollis, funda: I-Congenital torticollis.

Ihlala isikhathi esingakanani i-torticollis?

Imvamisa i-torticollis ihlala izinsuku ezi-3, kepha ibanga ubuhlungu obukhulu nokungaphatheki kahle, iphazamise impilo yansuku zonke yomuntu othintekayo. Ukubeka izingcindezi ezifudumele entanyeni nokwamukela amasu esiwabonise ngenhla kunconyiwe ukwelapha i-torticollis ngokushesha.

Yini ebangela intamo eqinile

Kujwayelekile ukuthi abantu bavuke ne-torticollis, kepha lolu shintsho esimweni sekhanda kungenzeka futhi ngenxa:

• Izinkinga ezizalwa nazo, njengalapho ingane izalwa ine-torticollis ezalwe nayo, edinga ukwelashwa, kwesinye isikhathi ihlinzwe;
• Ukuhlukumezeka, okubandakanya ikhanda nentamo;
• Izinguquko zomgogodla, njengama-discs e-herniated, i-scoliosis, izinguquko ku-C1 2 C2 vertebrae, entanyeni;
• Ukutheleleka kohlelo lokuphefumula, okubanga i-torticollis nomkhuhlane, noma okunye okufana ne-meningitis;
• Ubukhona bethumba esifundeni somlomo, ekhanda noma entanyeni;
• Endabeni yezifo ezinjengeParkinson's, lapho imisipha ithambekele kakhulu ekuqaqanjelweni yimisipha;
• Uthatha imishanguzo ethile, njenge-blocker receptor blockers yendabuko, i-metoclopramide, i-phenytoin noma i-carbamazepine.

Uhlobo oluvame kakhulu lwe-torticollis luhlala amahora angama-48 futhi kulula ukuluxazulula. Kodwa-ke, lapho kunezinye izimpawu ezinjengomkhuhlane noma ezinye, kufanele uye kudokotela ukuze aphenye. Amanye amakhambi anganconywa udokotela afaka i-diprospam, i-miosan ne-torsilax, isibonelo.

Ungalikhulula kanjani ikhanda

Lapho umuntu enentamo elukhuni kuyinsakavukela ukuphathwa yikhanda, ngakho-ke bukela ividiyo ukuze ufunde ukuthi ungalikhulula kanjani ikhanda ngokuzihlikihla: