Izinyawo ezivuvukile namaqakala: izimbangela eziyishumi eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Ukusakazeka okungalungile emilenzeni nasezinyaweni
• 2. Ukusonteka nokunye ukulimala
• 3. I-Preeclampsia ekukhulelweni
• 4. Ukwehluleka kwenhliziyo
• 5. I-Thrombosis
• 6. Izinkinga zesibindi noma zezinso
• 7. Ukutheleleka
• 8. Ukunganeli kwe-venous
• 9. Imiphumela engemihle yomuthi othile
• 10. ILymphedema
• Imuphi udokotela okufanele amfune

Ukuvuvukala kwezinyawo namaqakala kuyisifo esivame kakhulu ukuthi ngokuvamile akusona isibonakaliso sezinkinga ezinkulu futhi, ezimweni eziningi, sihlobene nezinguquko ezijwayelekile ekusakazeni kwegazi, ikakhulukazi kubantu abame noma abahamba isikhathi eside, ngokwesibonelo .

Lapho ukuvuvukala kwezinyawo kuhlala kuvuvukele isikhathi esingaphezu kosuku olungu-1 noma kuhambisane nezinye izimpawu ezinjengobuhlungu, ububomvu obunzima noma ukuhamba kanzima, kungakhombisa inkinga noma ukulimala, njengokuphamba, ukutheleleka noma i-thrombosis.

Ekukhulelweni, le nkinga ivame kakhulu futhi imvamisa ihlobene nezinguquko ohlelweni lokujikeleza kwegazi kowesifazane, ekubeni, kuyaqabukela, kuwuphawu lokuthi kukhona okungahambi kahle ngokukhulelwa.

1. Ukusakazeka okungalungile emilenzeni nasezinyaweni

Lesi yisona sizathu esivame kakhulu sokuvuvukala emilenzeni, ezinyaweni nasemaqakaleni futhi kuvame ukuvela ekupheleni kosuku kubantu abadala, abadala noma abesifazane abakhulelwe. Lokhu kusakazeka okungampofu, ngenkathi kungabangeli ubuhlungu, kungadala ukungakhululeki okuncane, okufana nokuba nezinyawo ezisindayo noma ezinamanzi amaningi.

Ukusakazeka okungalungile emilenzeni kuyinqubo engokwemvelo evela ngenxa yokuguga kwemithambo, okwenza ukuthi bangakwazi ukubuyisela igazi enhliziyweni futhi, ngakho-ke, igazi eleqile liqoqana ezinyaweni nasemilenzeni.

Okufanele ngikwenze: ukudambisa ukuvuvukala, lala phansi uphakamise imilenze yakho ngaphezu kwezinga lenhliziyo. Enye indlela ukunikeza ukusikhipha okulula kusuka ezinyaweni kuye okhalweni, ukusiza igazi libuyele enhliziyweni. Abantu abasebenza bemi noma behamba isikhathi eside bangasebenzisa amasokisi aminyene okucindezelwa, athengwe emakhemisi, ukuvimbela inkinga ukuthi ivele, ngokwesibonelo. Bona ukuthi ungayisebenzisa kanjani i-chestnut yamahhashi ukuthuthukisa ukujikeleza kwegazi.

2. Ukusonteka nokunye ukulimala

Noma yiluphi uhlobo lokulimala noma lokushaywa eqakaleni kungadala ukuvuvukala okuhambisana nobuhlungu nobunzima bokuhambisa unyawo, nokububende ohlangothini lonyawo. Okunye ukulimala okuvame kakhulu wumgogodla, okwenzeka lapho unyawo lwakho lubekwe kabi phansi noma uma ushayeke onyaweni.

Kulezi zimo, imisipha yeqakala neyezinyawo ivuleke ngokweqile futhi, ngakho-ke, kungavela izikhala ezincane ezigcina ziqala inqubo yokuvuvukala eholela ekubonakaleni kokuvuvukala, okuvame ukuhambisana nobuhlungu obukhulu, imihuzuko nobunzima bokuhamba noma bokuhamba. izinyawo. Lesi simo kaningi singaphanjaniswa ngokuqhekeka, kepha kungenzeka ukuthi sibe yisigaxa nje.

Okufanele ngikwenze: okubaluleke kakhulu kulezi zimo ukubeka iqhwa ngokushesha ngemuva kokulimala, ukubopha iqakala bese unikeza unyawo ukuphumula, ukugwema ezemidlalo ezinamandla noma ukuhamba isikhathi eside, okungenani amasonto ama-2. Qondisisa indlela yokwelapha ukulimala kwesithende. Elinye iqhinga ukubeka unyawo lwakho emcengezini wamanzi ashisayo bese ulushintsha, ulubeke emanzini abandayo, ngoba lo mehluko wamazinga okushisa uzosusa ngokushesha unyawo neqakala lakho. Buka kuvidiyo izinyathelo okufanele uzilandele ukwenza lokhu 'kushaqeka okushisayo' ngaphandle kwephutha:

Ezimweni ezinzima kakhulu, kungadingeka ukwenza ukuhlinzekwa ukubeka ipuleti kanye / noma izikrini ukuze kuzinze ukujoyina, okudinga ukwelashwa ngokomzimba izinyanga ezimbalwa. Cishe unyaka owodwa ngemuva kokuhlinzwa kungadingeka ukwenza ukuhlinzwa okusha ukukhipha izikhonkwane / izikulufo.

3. I-Preeclampsia ekukhulelweni

Yize ukuvuvukala kwamaqakala kuyisifo esivame kakhulu ekukhulelweni futhi akuhlobene nezinkinga ezinkulu, kunezimo lapho lokhu kuvuvukala kuhambisana nezinye izimpawu ezinjengobuhlungu besisu, ukwehla komchamo, ikhanda elibuhlungu noma isicanucanu, isibonelo. Kulezi zimo, ukuvuvukala kungaba uphawu lwe-pre-eclampsia, okwenzeka lapho umfutho wegazi uphakeme kakhulu, odinga ukwelashwa.

Okufanele ngikwenze: uma kukhona ukusola kwe-pre-eclampsia, kubaluleke kakhulu ukubonisana nodokotela ababelethayo ukuze ahlole umfutho wegazi. Kodwa-ke, ukugwema le nkinga owesifazane okhulelwe kufanele alandele ukudla okunosawoti omncane futhi akhuphule ukuphuza amanzi abe ngu-2 noma 3 amalitha ngosuku. Thola kabanzi mayelana nokuthi yini i- preeclampsia.

4. Ukwehluleka kwenhliziyo

Ukwehluleka kwenhliziyo kuvame kakhulu kubantu asebekhulile futhi kwenzeka ngenxa yokuguga kwemisipha yenhliziyo, eqala ukuba namandla amancane okucindezela igazi futhi, ngakho-ke, ihlangana emilenzeni, emaqakaleni nasezinyaweni, ngesenzo samandla adonsela phansi.

Ngokuvamile, ukuvuvukala kwezinyawo namaqakala kubantu asebekhulile kuhambisana nokukhathala ngokweqile, umuzwa wokuphefumula omncane nokuzizwa ucindezelekile esifubeni. Yazi ezinye izimpawu zokwehluleka kwenhliziyo.

Okufanele ngikwenze: ukwehluleka kwenhliziyo kudinga ukwelashwa ngemithi enikezwe udokotela, ngakho-ke kungakuhle ukuthi uthintane nodokotela wenhliziyo ukuze uqale ukwelashwa okufanele.

5. I-Thrombosis

I-thrombosis yenzeka lapho ihlwili likwazi ukuvimba omunye wemithambo yemilenze, ngakho-ke, igazi alikwazi ukubuyela kahle enhliziyweni, liqoqeka emilenzeni, ezinyaweni nasemaqakaleni.

Kulezi zimo, ngaphezu kokuvuvukala kwezinyawo namaqakala, kungenzeka ukuthi kuvele ezinye izimpawu ezinjengobuhlungu, ukuzwa imizwa, ukubomvu okukhulu ngisho nomkhuhlane ophansi.

Okufanele ngikwenze: noma nini lapho kukhona ukusola kwe-thrombosis, umuntu kufanele asheshe aye egumbini lezimo eziphuthumayo ayoqala ukwelashwa ngama-anticoagulants, avimbele leli hlwili ekuhanjisweni liye kwezinye izindawo njengobuchopho noma inhliziyo, okungaholela ekuhlaselweni yinhliziyo noma isifo sohlangothi. Bheka lapha zonke izimpawu nokuthi ungelapha kanjani i-thrombosis.

6. Izinkinga zesibindi noma zezinso

Ngaphezu kwezinkinga zenhliziyo, ushintsho ekusebenzeni kwezinso noma isibindi nakho kungadala ukuvuvukala emzimbeni, ikakhulukazi emilenzeni, ezinyaweni nasemaqakaleni.

Endabeni yesibindi lokhu kwenzeka ngenxa yokwehla kwe-albumin, okuyi-protein esiza ekugcineni igazi ngaphakathi emithanjeni. Endabeni yezinso, ukuvuvukala kuvela ngoba uketshezi alususwa kahle ngumchamo.

Okufanele ngikwenze: uma ukuvuvukala kwenzeka kaningi nezinye izimpawu zivela, njengokuncipha komchamo, ukuvuvukala kwesisu noma kwesikhumba namehlo aphuzi, kunconywa ukuthi uthintane nodokotela ojwayelekile ukuze kuhlolwe igazi noma umchamo, nokuthola uma kunenkinga ngezinso noma isibindi, isibonelo. Bona izimpawu zezinkinga zesibindi.

7. Ukutheleleka

Ukutheleleka okuhambisana nokuvuvukala konyawo noma iqakala, imvamisa kwenzeka kuphela uma kunesilonda endaweni yonyawo noma umlenze esingalashwa kahle futhi, ngalokho-ke, sigcina sesingena. Lesi simo sivame kakhulu kubantu abanesifo sikashukela esingalawuleki abanokusikeka ezinyaweni, kepha abasizwa ngenxa yokucekelwa phansi kwezinzwa ezinyaweni zabo yilesi sifo.

Okufanele ngikwenze: noma yisiphi isilonda esingenwe yisifo sikashukela kufanele silashwe ngumhlengikazi noma udokotela, kunconywa ukuthi uye egumbini labezimo eziphuthumayo. Kuze kube yileso sikhathi, indawo kufanele igcinwe ihlanzekile futhi imboziwe, ukuvimbela ukukhula kwamagciwane amaningi. Funda ukuthi ungazibona kanjani futhi uziphathe kanjani izinguquko onyaweni lukashukela.

8. Ukunganeli kwe-venous

Ukuvuvukala ezinyaweni nasemaqakaleni nakho kungamela ukungasebenzi kahle kwemithambo yegazi, okuyilapho igazi elivela ezingalweni ezingezansi likuthola kunzima ukubuyela enhliziyweni. Ngaphakathi emithanjeni kunama-valve amancane ambalwa asiza ukuqondisa igazi liye enhliziyweni, linqobe amandla adonsela phansi, kepha uma la mavalvu entengantenga kukhona ukubuyela okuncane kwegazi ngemuva bese kuhlangana emilenzeni nasezinyaweni.

Okufanele ngikwenze:Ukungasebenzi kahle kwe-venous kufanele kulashwe ukugwema izinkinga ezinkulu, ezifana namanxeba esikhumba nokutheleleka. Udokotela wenhliziyo noma udokotela we-vascular angancoma ukuthatha imishanguzo yokuqinisa imithambo yegazi, kanye nezidakamizwa zokuqeda uketshezi oluningi emzimbeni.

9. Imiphumela engemihle yomuthi othile

Imithi ethile ingaba nemiphumela emibi yokuvuvukala emilenzeni nasezinyaweni, njengezindlela zokuvimbela inzalo, amakhambi enhliziyo, ama-steroids, i-corticosteroids, imishanguzo yesifo sikashukela kanye nemithi elwa nokudangala.

Okufanele ngikwenze: Uma uthatha noma imuphi umuthi obangela ukuvuvukala, kufanele ukhulume nodokotela ngokuvuvukala, ngoba ngokuya ngobukhulu bayo kungenzeka ukuthi ushintshele komunye umuthi ongenawo lo mphumela ongathandeki.

10. ILymphedema

ILymphedema kulapho kunokuqoqana koketshezi phakathi kwezicubu, ngaphandle kwemithambo yegazi, okungenzeka ngenxa yokususwa kwama-lymph node noma izinguquko emithanjeni ye-lymph. Lokhu kunqwabelana koketshezi kungaba okungapheli futhi kube nzima ukuxazululwa, ikakhulukazi ngemuva kokususwa kwama-lymph node endaweni ye-groin, ngenxa yokwelashwa komdlavuza, ngokwesibonelo. Bona ukuthi ungazibona kanjani izimpawu nokuthi ilashwa kanjani i-lymphedema.

Okufanele ngikwenze: Udokotela kufanele kuboniswane naye ukuze kutholakale ukuxilongwa. Ukwelashwa kungenziwa ngezikhathi ze-physiotherapy, ukugqoka amasokisi okucindezela kanye nemikhuba yangemuva.

Imuphi udokotela okufanele amfune

Lapho kusolwa ukuguqulwa kwenhliziyo, kungcono ukuya kudokotela wenhliziyo, kepha imvamisa ukubonisana nodokotela ojwayelekile kwanele ukufika lapho kutholakala ukuxilongwa bese kuqala ukwelashwa okufanele. Ukuhlolwa komzimba kanye negazi kungenziwa ukuze kuhlolwe okusolwayo kwe-cholesterol ephezulu kanye ne-triglycerides, uma kwenzeka umlando we-sprain, kuya ngobukhulu bezimpawu, kungadingeka ukwenza i-x-ray, i-MRI noma ukuhlolwa kwe-ultrasound ukuhlola amathambo futhi imigqa. Kwasebekhulile, udokotela wezokwelapha angahle alungele ukuba nombono obanzi wazo zonke izici ezingaba khona ngasikhathi sinye.