Kungaba yini ukukhwehlela okomile, nge-phlegm noma ngegazi

-Delile

• Ukukhwehlela okomile
• 1. Izinkinga zenhliziyo
• 2. Ukungezwani komzimba
• 3. I-Reflux
• 4. Ukungcoliswa kukagwayi nezemvelo
• Khwehlela nge-phlegm
• 1. Umkhuhlane noma amakhaza
• 2. I-bronchitis
• 3. Inyumoniya
• Akhwehlele igazi
• 1. Isifo Sofuba
• 2. Isinusitis
• 3. Abantu abasebenzisa iphenyo
• Ukwelapha kanjani ukukhwehlela
• Uzoya nini kudokotela

Ukukhwehlela kungukucabanga okungokwemvelo komzimba ukuqeda noma yikuphi ukucasuka kwamaphaphu. Uhlobo lokukhwehlela, inani kanye nombala wokukhipha uketshezi kanye nesikhathi umuntu akhwehlela ngaso kunquma ukuthi ngabe ukukhwehlela kungokwemvelaphi yokutheleleka njengegciwane, noma ukungezwani nezinto ezithile emzimbeni njengasesimweni sokuthimula.

Ukukhwehlela kungumphumela wokuncipha kwemisipha yesifuba, kukhuphule umfutho womoya emaphashini. Umsindo wesici ukhiqizwa ngenxa yokudlula komoya ngezintambo zezwi. Umoya ophuma nge-reflex yokukhwehlela, okhishwa ngesilinganiso esingu-160 km / h, ungaletha uketshezi noma cha.

Izimbangela eziyinhloko zokukhwehlela okomile, i-phlegm noma igazi.

Ukukhwehlela okomile

1. Izinkinga zenhliziyo

Esinye sezimpawu zesifo senhliziyo ukukhwehlela okomile nokuphikelelayo, ngaphandle kwanoma yiluphi uhlobo lwemfihlo oluthintekayo. Ukukhwehlela kungavela noma kunini futhi kungaba kubi kakhulu ebusuku, lapho umuntu elele phansi, isibonelo.

Ukubandakanyeka kwenhliziyo kusolwa uma kungekho muthi onqanda ukukhwehlela, ngisho nalawo asetshenziswa uma kunesifuba somoya noma i-bronchitis. Ezimweni ezinjalo, udokotela angacela i-electrocardiogram ukuhlola impilo yenhliziyo futhi, ngaleyo ndlela, akhombise ukwelashwa okungcono kakhulu.

2. Ukungezwani komzimba

Ukungezwani komzimba nokuphefumula kuvame ukudala ukukhwehlela okuningi, okuzibonakalisa ikakhulukazi ezindaweni ezingcolile, ezinothuli nangentwasahlobo noma ekwindla. Kulokhu, ukukhwehlela komile futhi kuyacasula, futhi kungahle kube khona emini futhi kukuphazamise ukulala. Yazi ezinye izimpawu zokungezwani komzimba nokuphefumula.

Ukwelashwa kokuhlaselwa ngumzimba kuvame ukwenziwa kusetshenziswa imishanguzo ye-antihistamine esiza ukuqeda izimpawu zokungezwani komzimba ezinsukwini ezimbalwa. Ngaphezu kwalokho, kubalulekile ukukhomba imbangela yokungezwani komzimba nokugwema ukuthintana futhi. Uma ukungezwani komzimba nokuphikelela, kubalulekile ukuya kudokotela ojwayelekile noma i-allergist ukuze kutholakale ukwelashwa okuthe xaxa.

3. I-Reflux

I-reflux ye-gastroesophageal ingadala ukukhwehlela okomile, ikakhulukazi ngemuva kokudla ukudla okubabayo noma okune-acid, lapho-ke kwanele ukulawula i-reflux ukumisa ukukhwehlela.

Kubalulekile ukuya kudokotela we-gastroenterologist ukuze kunconywe indlela engcono kakhulu yokwelashwa, lapho kusetshenziswa izivikeli zesisu esivame ukusiza ukulawula izimpawu ze-reflux futhi, ngenxa yalokho, ukunciphisa ukuhlaselwa ukukhwehlela. Bona ukuthi ukudla kungasiza kanjani ekwelapheni i-reflux.

4. Ukungcoliswa kukagwayi nezemvelo

Intuthu kagwayi kanye nokungcola kwemvelo kungadala ukukhwehlela okomile, okucasulayo nokuphikelelayo. Ukusondelana nomuntu obhemayo nje, intuthu kagwayi ingayicasula imigwaqo yomoya, idale ukungakhululeki emphinjeni. Ukuphuza ama-sips amancane amanzi izikhathi eziningana ngosuku kungasiza, kanye nokugwema izindawo ezomile nezingcolile.

Kulabo abahlala ezindaweni ezinkulu zasemadolobheni kungasiza ukuba nezitshalo ezivuselela umoya ngaphakathi emsebenzini nangaphakathi ekhaya, ukwenza ngcono ikhwalithi yomoya, futhi ngaleyo ndlela kunciphise ukukhwehlela kaningi.

Bheka le ndatshana ukuthola ezinye izinketho zemvelo zokuqeda ukukhwehlela okomile.

Khwehlela nge-phlegm

1. Umkhuhlane noma amakhaza

Umkhuhlane namakhaza yizimbangela ezivame kakhulu zokukhwehlela nge-phlegm nokuminyana kwamakhala. Ezinye izimpawu ezivame ukuba khona zibandakanya ukugula, ukukhathala, ukuthimula namehlo anamanzi avame ukwehla kungakapheli izinsuku eziyi-10. Imithi efana neBenegrip neBisolvon isiza ukuqeda izimpawu ngokunciphisa imvamisa yokukhwehlela nokuthimula. Ukuvikela lezi zifo, kufanele uthole umuthi wokugomela umkhuhlane njalo ngonyaka, ngaphambi kokufika kobusika.

2. I-bronchitis

I-bronchitis ingabonakala ngokuba khona kokukhwehlela okuqinile kanye nenani elincane le-phlegm elincane, okungathatha izinyanga ezingaphezu kwezingu-3 ukudlula. I-bronchitis ivame ukutholakala ebuntwaneni, kepha ingenzeka kunoma yisiphi isigaba sempilo.

Ukwelashwa kwe-bronchitis kufanele kuboniswe yi-pulmonologist noma udokotela ojwayelekile, futhi ukusetshenziswa kwezidakamizwa ze-bronchodilator kuvame ukukhonjiswa. Kodwa-ke, ukuhogela u-eucalyptus nakho kungasiza ekunciphiseni izimpawu futhi kwenze i-phlegm ibe uketshezi oluthe xaxa, okwenza kube lula ukuphuma emzimbeni.

3. Inyumoniya

I-pneumonia ibonakala ngokuba khona kokukhwehlela nge-phlegm nomkhuhlane omkhulu, okuvame ukuvela ngemuva komkhuhlane. Ezinye izimpawu ezingaba khona ubuhlungu besifuba nokuphefumula kanzima. Umuntu angazizwa ukuthi noma ehogela kangakanani, kubonakala sengathi umoya awufinyeleli emaphashini. Ukwelashwa kufanele kuqondiswe udokotela futhi kungafaka ukusetshenziswa kwama-antibiotic. Funda ukukhomba izimpawu zenyumoniya.

Akhwehlele igazi

1. Isifo Sofuba

Isifo sofuba sinesibonakaliso sayo esikhulu sokukhwehlela nge-phlegm namanani amancane egazi, ngaphezu kokujuluka okukhulu ebusuku nokuncipha kwesisindo ngaphandle kwesizathu. Lokhu kukhwehlela kuthatha isikhathi esingaphezu kwamasonto amathathu futhi akusuki noma kungene umkhuhlane noma amakhambi abandayo.

Ukwelashwa kwesifo sofuba kwenziwa ngokusetshenziswa kwama-antibiotic akhonjiswe ngudokotela, njenge-Isoniazid, i-Rifampicin ne-Rifapentine, okumele isetshenziswe cishe izinyanga eziyisithupha noma ngokweseluleko sezokwelapha.

2. Isinusitis

Endabeni yesinusitis, igazi livamise ukuphuma emakhaleni, kodwa uma lishibilika lize liye emphinjeni bese umuntu ekhwehlela, kungahle kubonakale sengathi ukukhwehlela kunegazi futhi kuvela emaphashini. Kulokhu, inani legazi alilikhulu kakhulu, ngokuba amaconsi amancane nje, abomvu kakhulu angaxubana ne-phlegm, isibonelo.

3. Abantu abasebenzisa iphenyo

Abantu abalele embhedeni noma abalaliswe esibhedlela kungadingeka basebenzise ithubhu ukuphefumula noma ukondla, futhi njengoba lidlula ezindleleni zomoya, ishubhu lingalimaza umphimbo, ngokwesibonelo, futhi amathonsi amancane egazi angaphuma lapho umuntu ekhwehlela. Igazi libomvu ngokugqamile futhi akudingeki ukwelashwa okuthile ngoba izicubu ezilimele zivame ukuphola ngokushesha.

Ukwelapha kanjani ukukhwehlela

Ukukhwehlela okunamandla kuthatha amasonto ama-3 futhi, ngokuvamile, kudlula ngokungeniswa koju, ama-syrups noma izidakamizwa zokulwa, ezifana neBisolvon, isibonelo.

Amanye amakhambi asekhaya akhwehlelayo yisiraphu yoju enolamula, ujinja nokusetshenziswa kokudla okunothe ku-vitamin C, njenge-orange, uphayinaphu kanye ne-acerola. Kepha kubalulekile ukuthi lowo muntu azi ukuthi uma ukukhwehlela kukhiqiza nge-phlegm noma ngegazi, futhi kuhambisane nomkhuhlane nomphimbo obuhlungu, umuntu kufanele aye kudokotela ukuthola ukuxilongwa okulungile kanye nokwelashwa okubhekiswe kakhulu. Bona ama-syrups amahle kakhulu wokukhwehlela lapha.

Bheka ukuthi ungalungisa kanjani ama-syrups enziwe ekhaya, ama-juice netiye zokukhwehlela kule vidiyo elandelayo:

Uzoya nini kudokotela

Uma ukhona izinsuku ezingaphezu kwezingu-7 futhi ungayeki ukusebenzisa amakhambi asekhaya namasu wemvelo, kunconywa ukuthi ufune usizo lwezokwelapha. Kubalulekile futhi ukuya kudokotela uma izimpawu ezinjengezi:

• Imfiva;
• Ukukhwehlela igazi;
• Ukugula okuvamile;
• Ukuntula ukudla;
• Ukuphefumula kanzima.

Ekuqaleni, udokotela ojwayelekile angazama ukukhomba imbangela yokukhwehlela noku-oda izivivinyo ezifana ne-x-ray yesifuba, i-electrocardiogram, ukuhlolwa kwegazi noma enye inqubo ayibona idingeka.