Izinzuzo Ezinempilo Ezi-5 Zokwengeza Isilimo esidliwayo esinamagatsha anamanzi ekudleni kwakho

-Delile

• 1. Isilimo esidliwayo esinamagatsha anamanzi ngumthombo omkhulu wama-antioxidants abalulekile.
• 2. Isilimo esidliwayo esinamagatsha anamanzi sinciphisa ukuvuvukala.
• 3. Isilimo esidliwayo esinamagatsha anamanzi sisekela ukugaya ukudla.
• 4. Isilimo esidliwayo esinamagatsha anamanzi sinothe ngamavithamini namaminerali anenkomba ephansi ye-glycemic.
• 5. Isilimo esidliwayo esinamagatsha anamanzi sinomphumela we-alkalizing.
• Amathiphu Wokuthenga Nokugcina Isilimo esidliwayo esinamagatsha anamanzi
• Ungadliwa Isilimo esidliwayo esinamagatsha anamanzi
• Ukhilimu weSobho Sesele
• Isaladi leCelery ngeHorseradish kanye ne-Celery Root
• Izintuthwane kuLog
• Imithombo ye-athikili

Ngama-calories ayi-10 kuphela isiqu, isimangalo esidume ngesilimo esidliwayo esinamagatsha anamanzi singahle kube ukuthi sekuyisikhathi eside sithathwa njengekhalori eliphansi "ukudla okudliwayo".

Kepha i-crispy, isilimo esidliwayo esinamagatsha anamanzi esinezigaxa empeleni sinezinzuzo eziningi zezempilo ezingakumangaza. Nazi izizathu ezinhlanu okufanele ucabangele ukungeza isilimo esidliwayo esinamagatsha anamanzi ekudleni kwakho, kanye nezindlela zokupheka ezimbalwa ukwenza kube lula.

1. Isilimo esidliwayo esinamagatsha anamanzi ngumthombo omkhulu wama-antioxidants abalulekile.

Ama-antioxidants avikela amaseli, imithambo yegazi, nezitho ekulimaleni okwenziwe nge-oxidative.

Isilimo esidliwayo esinamagatsha anamanzi siqukethe i-vitamin C, i-beta carotene, ne-flavonoids, kepha okungenani kunezinhlobo eziyi-12 ezingeziwe zezakhamzimba ezitholakala esiqeshini esisodwa. Futhi kungumthombo omuhle wama-phytonutrients, akhonjisiwe ukunciphisa izehlakalo zokuvuvukala kwendlela yokugaya ukudla, amaseli, imithambo yegazi, nezitho.

2. Isilimo esidliwayo esinamagatsha anamanzi sinciphisa ukuvuvukala.

Ukuvuvukala okungapheli kuye kwaxhunyaniswa nezifo eziningi, kufaka phakathi i-arthritis ne-osteoporosis. Imbewu yesilimo esidliwayo esinamagatsha anamanzi kanye nembewu yesilimo esidliwayo esinamagatsha anamanzi inezakhi ezingaba ngu-25 ezilwa nokuvuvukala ezinganikeza ukuvikelwa ekuvukeleni emzimbeni.

3. Isilimo esidliwayo esinamagatsha anamanzi sisekela ukugaya ukudla.

Ngenkathi izakhamzimba zayo ezibulala amagciwane nezokulwa nokuvuvukala zinikela ngokuvikelwa kuwo wonke umgudu wokugaya ukudla, isilimo esidliwayo esinamagatsha anamanzi singanikeza izinzuzo ezikhethekile esiswini.

Ama-polysaccharides asuselwa ku-Pectin kusilimo esidliwayo esinamagatsha anamanzi, kufaka phakathi isakhi esaziwa ngokuthi i-apiuman, akhonjisiwe ukuthi anciphisa izimo zezilonda zesisu, athuthukise ulwelwesi lwesisu, futhi alinganise uketshezi lwesisu ezifundweni zezilwane.

Futhi-ke kukhona okuqukethwe kwamanzi okuphezulu kwesilimo esidliwayo esinamagatsha anamanzi - cishe amaphesenti angama-95 - kanye nenani eliphanayo le-fiber encibilikayo nengancibiliki. Zonke lezo zisekela umgudu wokugaya ukudla onempilo futhi zikugcina njalo. Inkomishi eyodwa yezinti zesilimo esidliwayo esinamagatsha anamanzi inamagremu ama-5 e-fiber yokudla.

4. Isilimo esidliwayo esinamagatsha anamanzi sinothe ngamavithamini namaminerali anenkomba ephansi ye-glycemic.

Uzojabulela amavithamini A, K, no-C, kanye namaminerali afana ne-potassium ne-folate lapho udla isilimo esidliwayo esinamagatsha anamanzi. Iphansi futhi nge-sodium. Futhi, iphansi kunkomba ye-glycemic, okusho ukuthi inomthelela omncane, ozinzile kushukela wakho wegazi.

5. Isilimo esidliwayo esinamagatsha anamanzi sinomphumela we-alkalizing.

Ngamaminerali afana ne-magnesium, i-iron, ne-sodium, isilimo esidliwayo esinamagatsha anamanzi singaba nomthelela ophazamisayo ekudleni okune-asidi - kungasaphathwa iqiniso lokuthi lawa amaminerali ayadingeka ekusebenzeni komzimba okubalulekile.

Amathiphu Wokuthenga Nokugcina Isilimo esidliwayo esinamagatsha anamanzi

• Amahlanga aqinile. Bheka isilimo esidliwayo esinamagatsha anamanzi anezinhlanga eziqinile, eziqondile. Kufanele zivele kalula lapho uzidonsa, hhayi ukugoba.
• Amaqabunga ama-crisp. Amaqabunga kufanele abe mnandi futhi ahlanzeke, anombala kusuka kokuphaphathekile kuya kokuluhlaza okukhanyayo. Gwema isilimo esidliwayo esinamagatsha anamanzi ngamachashazi aphuzi noma ansundu.
• Linda ukusika. Sika isilimo esidliwayo esinamagatsha anamanzi ngaphambi nje kokupheka noma ukuphaka ukuze ugcine izakhamzimba. Ngisho isilimo esidliwayo esinamagatsha anamanzi esiqotshiwe sagcinwa amahora ambalwa nje sizolahlekelwa ngumsoco.
• Shisisa. Isilimo esidliwayo esinamagatsha anamanzi ashubile sizogcina ukunambitheka futhi cishe zonke izakhi zawo.
• Yidla ngezinsuku ezinhlanu kuya kweziyisikhombisa. Yidla isilimo esidliwayo esinamagatsha anamanzi angakapheli izinsuku ezinhlanu kuya kweziyisikhombisa ukuze ujabulele izinzuzo zokudla okunempilo.
• Yidla amaqabunga. Ungalahli amaqabunga - kulapho isilimo esidliwayo esinamagatsha anamanzi sine-calcium, i-potassium, novithamini C. omningi kakhulu kepha ngenxa yokuthi azigcini kahle, zidla amaqabunga esilimo esidliwayo esinamagatsha anamanzi kungakapheli usuku noma ezimbili zithengiwe.

Ngaphezu kwezinzuzo zayo eziningi zezempilo, isilimo esidliwayo esinamagatsha anamanzi yi-veggie eguquguqukayo. Ungayidla iluhlaza noma iphekiwe, futhi yenza ukwengeza okuhle kuma-smoothies, ama-stir-fries, amasobho namajusi. Isilimo esidliwayo esinamagatsha anamanzi singabuye sishiswe noma sibhakwe.

Ungadliwa Isilimo esidliwayo esinamagatsha anamanzi

Jabulela izinzuzo ezinempilo zesilimo esidliwayo esinamagatsha anamanzi ngokuzama lezi zokupheka.

Ukhilimu weSobho Sesele

Ebushelelezi futhi enambitheka, lesi sobho sihlangana ngokushesha.

• 1/4 indebe ibhotela
• 1 anyanisi ophuzi omncane, oqoshiwe
• 2 izinkomishi isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• 1 i-clove enkulu egayiwe, egayiwe
• 1/3 ufulawa wenkomishi
• 1 1/2 indebe yenkukhu
• 1 1/2 inkomishi ubisi lonke
• 1 tsp usawoti
• 1/2 tsp ushukela
• 1/8 tsp upelepele omnyama omusha

Hlanganisa ibhotela phezu kokushisa okuphakathi nendawo ebhodweni elisindayo. Pheka u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nogalikhi kuze kuguquke, cishe imizuzu emihlanu kuya kweyisikhombisa. Faka ufulawa bese upheka umzuzu owodwa.

Faka isitokisi senkukhu nobisi, uvuselele kuze kube bushelelezi. Khulisa ukushisa, ulethe ingxube ekubambeni. Nciphisa ukushisa kuya kokuphakathi, ungeza izithako ezisele, bese ubila ngokungabonakali imizuzu engaba ngu-15.

Faka usawoti ukunambitha.

Isaladi leCelery ngeHorseradish kanye ne-Celery Root

Elula kodwa enobuciko, le recipe iletha ukwakheka okuthakazelisayo nama-flavour kusaladi ejwayelekile.

• 1 impande yesilimo esidliwayo esinamagatsha anamanzi
• Amahlanga ayi-10 wesilimo esidliwayo esinamagatsha anamanzi, asikiwe kancane
• 1/2 indebe amaqabunga isilimo esidliwayo esinamagatsha anamanzi
• 1 shallot, isikiwe kancanyana yaba amasongo
• 1 tbsp i-zest lemon
• 1 tbsp i-horseradish elungiselelwe
• 1/2 indebe yamafutha omnqumo
• 3 tbsp ijusi kalamula omusha
• 1 inkomishi leqabunga elisicaba, ligcwele phama
• usawoti
• upelepele omnyama omusha

I-peel bese uhlukanisa izimpande zesilimo esidliwayo esinamagatsha anamanzi, bese usebenzisa i-mandolin ukusika kancane uhhafu owodwa. Sika enye ingxenye ibe yizinti zikamentshisi. Hlanganisa izimpande zesilimo esidliwayo esinamagatsha anamanzi neziqu zesilimo esidliwayo esinamagatsha anamanzi, i-shallot, i-zest lemon ne-horseradish.

Isizini ngosawoti kanye nopelepele, bese uphonsa ukuhlanganisa. Vumela ukuphumula cishe imizuzu eyi-10. Okwamanje, uwoyela we-whisk nejusi kalamula. Isizini ngosawoti kanye nopelepele.

Shayela imifino, bese phezulu ngamaqabunga e-celery ne-parley, uphonsa ukuhlanganisa.

Izintuthwane kuLog

Le recipe ibeka i-twist kwisisekelo sangemva kwesikole. Yigcine ikudala ngokufaka ibhotela lamantongomane nezithelo zomisiwe.

• 3 tbsp ukhilimu ushizi
• 2 izingongolo zesilimo esidliwayo esinamagatsha anamanzi, zigundiwe
• I-1/4 inkomishi isithelo esomile

Sabalalisa ushizi kakhilimu ohlangothini olungenalutho lwesiqu ngasinye sesilimo esidliwayo esinamagatsha anamanzi bese ufafaza izithelo ezomisiwe.

Imithombo ye-athikili

• Isilimo esidliwayo esinamagatsha anamanzi (nd). Ibuyiswe kusuka ku-http: //www.whfoods.com/genpage.php?tname=foodspice&dbid=14
• Isaladi yeselery enezimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-horseradish (2013, Januwari). Kubuyiswe kusuka ku-http: //www.bonappetit.com/recipe/celery-salad-with-celery-root-and-horseradish
• UDuke, J. A. (nd) Incwadi yesandla yamakhemisi eluhlaza. Retrieved from https://books.google.com/books?id=AdwG0jCJYcUC&pg=PA91&lpg=PA91&dq=The+Green+Pharmacy+celery&source=bl&ots=fGDfDQ87iD&sig=3KukBDBCVshkRR5QOwnGE7bsLBY&hl=en&sa=X&ved=0ahUKEwiGxb78yezKAhUO92MKHY0xD3cQ6AEILjAD#v=onepage&q=The%20Green% 20Pharmacy% 20celery & f = ngamanga
• Ukhilimu owenziwe ekhaya wesobho se-celery. (2014, Ephreli 3). Kubuyiswe kusuka ku-http: //www.daringgourmet.com/2014/04/03/homemade-cream-celery-soup/
• Okuqukethwe kwamanzi izithelo nemifino. (1997, Disemba). Ibuyiswe kusuka ku-https: //www2.ca.uky.edu/enri/pubs/enri129.pdf