Kungani Nginamahlombe Angalingani?

-Delile

• Yini ebangela amahlombe angalingani?
• Ziyini izimpawu zehlombe elingalingani?
• Ungaphatha kanjani amahlombe angalingani
• Ukuzivocavoca okungaphatha amahlombe angalingani
• Ukuphakamisa ihlombe
• Indlebe ehlombe
• Ikhaba ehlombe liyakhama
• Phindisela umthandazo pose
• Ukumelana nebhande lokumelana nebhande
• Ukumelana nebhendi yengalo yolule ukulandelana
• Impukane ebuyela emuva
• Ukuzungezisa kwangaphandle kwehlombe elingaphezulu
• Uyini umbono wamahlombe angalingani?

Yini amahlombe angalingani?

Uma umzimba wakho uqondaniswe kahle, amahlombe akho azoba ukuphakama okufanayo futhi abheke phambili.

Amahlombe angalingani kwenzeka lapho elinye ihlombe liphakeme kunelinye. Lokhu kungaba umehluko omncane noma obalulekile futhi kungahle kube ngenxa yezimbangela eziningana. Ngenhlanhla, kunezinyathelo ongazithatha ukubuyisa umzimba wakho ekulinganisweni nasekuqondeni.

Funda ukuze ufunde kabanzi ngezimbangela, izimpawu, nokwelashwa kwamahlombe angalingani.

Yini ebangela amahlombe angalingani?

Izici eziningana zingaholela emahlombe angalingani. Imvamisa ihlombe ohlangothini olukhulu lomzimba wakho luba ngaphansi kancane.

Ukulungiswa okungalungile kungadalwa yinto elula njengale:

• njalo usebenzisa isandla esisodwa noma uhlangothi lomzimba wakho ukubhala
• ngiphethe isikhwama esisindayo
• ukwenza imisebenzi yakho yansuku zonke

Amahlombe angalingani nawo angenzeka uma unezinkinga zesakhiwo noma ukungalingani kwamathambo emzimbeni. Lokhu kungafaka imilenze ehluka ngobude noma i-scoliosis.

Amahlombe angalingani nawo angaba ngumphumela wokungalingani kwenye indawo emzimbeni. Cabanga ngakho njengomphumela we-domino. Isibonelo, uma ulimaza iqakala noma isinqe sakho, kuzokudala ukuthi ukhiphe umzimba wakho ekuqondaneni njengoba ujwayela indlela obamba futhi uhambisa ngayo umzimba wakho.

Ukudlala imidlalo kanye nokulimala okuthile kungadala ukungalingani kwemisipha, ikakhulukazi emzimbeni ophezulu. Imidlalo ye-asymmetrical efana nethenisi, igalofu, ne-baseball kungenzeka kakhulu ukuthi ibangele amahlombe angalingani kanye nokungalingani kwangemuva.

Ezinye izimbangela ezivamile zamahlombe angalingani zifaka:

• ukuma kabi
• indlela yokuphila yokuhlala phansi
• okhalweni olungalingani
• izinzwa ezicindezelwe
• izinyawo eziyisicaba
• ukukhumuzeka kwamathambo
• ukulimala ehlombe
• imisipha ebuthakathaka noma eqinile
• ukusetshenziswa ngokweqile noma ukusetshenziswa kabi kwamahlombe
• Ukulala okungalungile noma ukulala kuphela ohlangothini olulodwa
• kusetshenziswa uhlangothi olulodwa lomzimba ukubamba izinto

Ziyini izimpawu zehlombe elingalingani?

Uma unamahlombe angalingani ungahlangabezana nentamo, ihlombe nobuhlungu beqolo, ikakhulukazi uma unokunye ukungalingani emzimbeni. Ungazizwa uqine futhi udonsa ehlombe eliphakeme. Amahlombe akho angaba yindilinga futhi ikhanda lakho kungenzeka lingahambisani nesikhumba sakho. Ikhanda, i-bursitis, ne-tendonitis nazo zingavela.

Uma amahlombe akho engalingani ngenxa ye-scoliosis, ungaba nesinqe esingalingani kanye nehlombe elilodwa lehlombe elivelele kakhulu kunelinye. Isinqe esisodwa futhi singaphakama kunenye.

Ungaphatha kanjani amahlombe angalingani

Kunezindlela eziningi zokwelapha amahlombe angalingani.

Ukubhucungwa umzimba njalo kusiza ekunciphiseni ukungezwani kwemisipha futhi kwandise ukuguquguquka. Yenza i-aphoyintimenti ne-massage therapist egxile ekukhululweni kwe-myofascial noma ku-Rolfing. Lokhu kusebenza kugxile ekuletheni umzimba ulinganise futhi uqondanise. Ungaba nezikhathi zokwelashwa nge-chiropractor, i-osteopath, noma i-physiotherapist.

Kungumqondo omuhle ukuzibandakanya ekuzivocavoca umzimba njalo futhi ubambe iqhaza kwezemidlalo ngangokunokwenzeka. I-Yoga, ukubhukuda, nokugwedla kungasiza ekuqiniseni nasekuhleleni kabusha umzimba wakho. Ubuciko bokulwa obufana ne-tai chi bungazuzisa futhi.

Kwenze umkhuba ukungena nokuma kwakho ngokuqhubekayo usuku lonke. Kungasiza ukusebenzisa isibuko. Yazi ukuma kwakho hhayi kuphela ngenkathi umile noma uhleli, kepha njengoba uqeda imisebenzi yakho ejwayelekile. Qala ukusebenzisa ingalo yakho engabizi kakhulu ngangokunokwenzeka ukulinganisela umthwalo womsebenzi.

Ukufaka amasu okuphumula ezinhlelweni zakho kungakusiza ukuthi unciphise ukucindezeleka, ukungezwani, nokuqina emzimbeni. Lokhu kungafaka ukuzindla, izindlela zokuphefumula, noma yini enye ekusiza ukuba uphumule.

Ukuzivocavoca okungaphatha amahlombe angalingani

Ukwenza izivivinyo kuzokusiza ukuthi welule futhi uqinise umzimba namahlombe akho. Lokhu kungakhuthaza ukuqondanisa okulinganayo nokulinganisela emzimbeni wakho, kusize ukukhulisa umgogodla wakho, futhi kwandise ukuhamba. Ingabe lokhu kuvivinya umzimba okungenani kathathu ngeviki uze uphume namahlombe akho. Kungcono uma ungakwenza ngezikhathi ezimbalwa ezimfushane usuku lonke. Uzodinga ama-dumbbells nebhendi lokumelana nokuvivinya umzimba okumbalwa.

Ukuphakamisa ihlombe

ngeGfycat

1. Letha izingalo zakho ezinhlangothini zakho bese uqondanisa umgogodla wakho.
2. Cindezela bese uphakamisa amahlombe akho uye ngasezindlebeni zakho.
3. Bamba lesi sikhundla imizuzwana embalwa bese uphumuza amahlombe akho emuva phansi
4. Qhubeka imizuzwana engama-30.

Indlebe ehlombe

ngeGfycat

1. Hlala noma ume ngekhanda nentamo yakho kulayini oqondile.
2. Gcina amahlombe akho ethule njengoba uhambisela ikhanda lakho ehlombe lakho.
3. Sebenzisa isandla sakho ukubambelela noma ukubhucunga ihlombe lakho elihlukile.
4. Noma ngobumnene udonse ikhanda lakho ubheke ehlombe lakho.
5. Bamba imizuzwana engama-30.
6. Yenza lokhu kunwebe okungenani ama-2 ohlangothini ngalunye.

Ikhaba ehlombe liyakhama

ngeGfycat

1. Ngenkathi umile, letha izingalo zakho eceleni komzimba wakho.
2. Cindezela amahlombe akho ehlombe ndawonye naphansi.
3. Bamba ukuphefumula okumbalwa.
4. Dedela endaweni yokuqala.
5. Yenza amasethi ama-2 kuye kwayi-3 wokuphindaphinda okungu-10.

Phindisela umthandazo pose

ngeGfycat

1. Letha imikhono yezandla zakho ndawonye ngemuva kwakho bese ukhomba phansi iminwe yakho.
2. Vula isifuba sakho ubuyise amahlombe akho emuva.
3. Uphenya izandla ukuze iminwe yakho ikhombe phezulu.
4. Letha izintende zezandla zakho ndawonye, ​​ucindezele ezandleni zakho bese udweba izindololwane zakho emuva.
5. Hlala kule pose imizuzwana engama-30.
6. Ingabe lokhu kunwebeka izikhathi ezimbalwa kulo lonke usuku.

Ukumelana nebhande lokumelana nebhande

ngeGfycat

1. Hook ibhande lokumelana elizungeze okuthile okuqinile futhi ulibambe ngezandla zombili.
2. Shintsha izandla zakho ukuze izithupha zakho ziphakame futhi ama-pinkies akho aphansi.
3. Cindezela amahlombe akho ehlombe ndawonye njengoba ubuyisa izandla zakho. (Lokhu kungenziwa ngezingalo zakho ezingeni lehlombe nasezingeni le-hip.)
4. Ngemuva kwalokho, vula izandla ukuze iminwe yakho ibheke phansi.
5. Cindezela amahlombe akho bese udonsela izandla zakho okhalweni lwakho.
6. Yenza amasethi ama-3 okuphindaphindwayo ayi-12 kukho konke ukunweba okuthathu.

Ukumelana nebhendi yengalo yolule ukulandelana

ngeGfycat

1. Yima ngezinyawo zakho zibanzi okhalweni lwakho.
2. Bamba ibhande lokumelana futhi ulethe izingalo zombili phambi komzimba wakho ukuze zifane phansi.
3. Cindezela izingalo zakho ndawonye, ​​bese uyadedela.
4. Ngemuva kwalokho, phakamisa izingalo zakho ziqonde phezulu, ngakho-ke bathinta izindlebe zakho.
5. Zama ukwenza u- "T" ngezingalo zakho ngokunweba ibhendi ibanzi ngangokunokwenzeka bese ubuyela endaweni yokuqala.
6. Okulandelayo, yehlisa ibhendi ngakho-ke ingemuva kwentamo yakho bese ubamba lesi sikhundla ngokuphefumula okumbalwa.
7. Bese, uyiphakamise futhi.

Yenza amasethi ama-3 we-12 kukho konke ukunweba okuthathu.

Impukane ebuyela emuva

ngeGfycat

1. Hlala onqenqemeni lwebhentshi ukhalo lwakho lubheke phambili.
2. Bheke phansi bese ubamba i-dumbbell esandleni ngasinye.
3. Phakamisa izingalo zakho up and up njengoba ungena ehlombe.
4. Bamba lesi sikhundla imizuzwana embalwa, ugcine izingalo zakho zifana phansi.
5. Buyela endaweni yokuqala.
6. Yenza amasethi ama-3 okuphindwayo okungu-15.

Ukuzungezisa kwangaphandle kwehlombe elingaphezulu

ngeGfycat

1. Bamba i-dumbbell esandleni sakho sokunene uphakamise ingalo ukuze indololwane yakho iphakame ehlombe bese isandla sakho siphansi.
2. Zungezisa ihlombe lakho ukuze uphakamise ingalo ukuze isandla sakho siphakamele phezulu ophahleni.
3. Buyela endaweni yokuqala.
4. Yenza amasethi ama-3 okuphindwayo ali-15 ohlangothini ngalunye.

Uyini umbono wamahlombe angalingani?

Amahlombe akho ngeke abuyele endaweni yawo ngokushesha. Kodwa-ke, uma uzibophezela enkambweni yesenzo futhi ungaguquguquki endleleni yakho, kufanele ubone imiphumela. Kuzothatha amasonto ambalwa ukubona ukuthuthuka, nezinyanga ezimbalwa ukuze amahlombe akho aqondaniswe ngokuphelele. Lwela inqubekela phambili engaguquki esikhundleni sempumelelo yobusuku bonke.Yiba ongaguquguquki futhi ubekezele njengoba wenza izinguquko ukuletha imiphumela emihle.

Bona udokotela uma isimo sakho singathuthuki noma uma unanoma yimiphi imibuzo ngesimo sakho nokwelashwa kwakho.