Lawa ma-waffles ka-Trader Joe's Cauliflower Gnocchi Waffles Ahlakaniphile Ngempela

-Delile

• Uhlu lukaTrader Joe's Ukholifulawa Gnocchi Waffles
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Kusuka ku-cacio e pepe ne-pasta alle vongole kuya ku-carbonara, i-Trader Joe's Cauliflower Gnocchi ingashintsha kalula ibe izinguqulo ezinempilo ezenziwe ngokwazo zezitsha ezimnandi endaweni yokudlela yase-Italy. Kodwa uma usebenzisa lawa ma-gnocchis amancane ukuze ungene ezitsheni zakho zepasta eziyizintandokazi, uyaphuthelwa.

Isibonelo: Lezi zinhlayiya eziphansi ze-carb cauliflower gnocchi kusuka ku- @traderjoeslist, aka Natasha Fischer. I-waffle ngayinye ekhangayo ephuma ensimbini encane ye-waffle ka-Fischer (Buy It, $10, target.com) igcwele i-gnocchi eguquguquka njalo-futhi akukho okunye. Okusho ukuthi, kunendawo enkulu yokuqamba izinto ezintsha. "Ungayithola le waffles ngesidlo sasekuseni, sasemini noma sedina," kusho uFischer. Vele, ama-waffles amaningi ayizinto eziguquguqukayo, kepha ngoba angama-cauliflower gnocchi (futhi hhayi amnandi ngokwemvelo), kunengqondo kakhulu ukuba nawo kunoma yisiphi isidlo, uthi. (I-BTW, ushokoledi lava gnocchi kuyinto.)

Ukuze uthole isidlo sasekuseni esihlangana ndawonye ngocwecwe, phezulu ama-waffles we-gnocchi ngokufaka ibhotela, isiraphu ye-maple, noma amajikijolo amasha. Lapho ama-buds wakho wokunambitha ekhala ngento emnandi, gcoba isosi ethile ye-pizza, ufafaze i-mozzarella ne-parmesan, uhlobise nge-basil entsha noma i-pepperoni, bese uyithambisa kancane kuhhavini ukuze udale i-pizza waffle eyodwa enomusa ngaleyo ndlela amnandi kakhulu kunamabheji e-pizza ashiswe efrijini. Azikho nje izimpendulo ezingalungile lapha.

Ingasaphathwa, ayindlela enhle enempilo kuma-waffles ajwayelekile. I-waffle ngayinye ye-cauliflower gnocchi ayinawo ushukela owengeziwe, ukolweni, namaqanda, futhi ilayishwe i-fiber—ipakisha cishe amagremu angu-6 ngo-4-intshi wewaffle, engakusiza uzizwe ugcwele ngokushesha futhi ungaqunjelwa, ngokusho kwe-US National Library. Wezokwelapha. Futhi uma unakile ekudleni kwakho kwe-carb, uzojabula ukwazi ukuthi i-waffle ngayinye-okuyi-cauliflower engamaphesenti angama-75-iqukethe amagremu angama-22 kuphela e-macronutrient. Lokho kungamaphesenti ama-38 kuphela we-carbs ozoyithola ku-waffle wasikolweni osobala wesisindo esilinganayo, eMnyangweni Wezolimo wase-United States. Vele ubeke phezulu ngeqanda le-jammy ne-feta cheese uma ufuna ukukhuphula ukudla kwakho kwamaprotheni. .

Ukuchelela umlomo kodwa? Kuyafana. Landela iresiphi ka-Fischer ngezansi ukuze uguqule okuyisisekelo kwe-TJ kube isidlo esiqinisekile ukuthi izoshintsha unomphela indlela obheka ngayo i-gnocchi.

Uhlu lukaTrader Joe's Ukholifulawa Gnocchi Waffles

Yenza: Ama-waffle ama-intshi ama-4 kuya kwangu-4

Izithako

• Iphakheji elingu-1 (ama-ounces angu-12) I-Trader Joe's Frozen Cauliflower Gnocchi
• I-Toppings (uma uthanda): ibhotela, isoso ye-pizza, ushizi, isiraphu ye-maple, i-pesto, njll.

Izikhombisi-ndlela

1. Hlangisa umenzi we-waffle. (Qaphela: Uma unomenzi omkhulu we-waffle, le recipe ingaveza ama-waffles amakhulu noma amabili, kuya ngosayizi wento oyisebenzisayo.)
2. Ngenkathi umenzi we-waffle eshisa, i-microwave cishe i-cauliflower eyi-15 eqandisiwe eyi-gnocchi esitsheni esincane semizuzu engu-2 1/2. Uma ungenayo i-microwave, ukushisa ukholifulawa gnocchi esitofini ebhodweni elinamanzi ayi-1/4 endebe ize ithambe.
3. Usebenzisa izigaxa, beka i-cauliflower gnocchi endaweni eshisayo yomenzi we-waffle kuze kube sembozwe ngokuphelele. Vala isembozo bese upheka kuze kube yilapho imiphetho iba yigolide, cishe imizuzu engu-1 kuya kwemi-2.
4. Susa ukholifulawa we-gnocchi waffle kusuka kumenzi we-waffle ngamathe bese uhlela epuletini.
5. Faka okokufaka okuthandayo bese ukhonze.

(Uphefumulelwe ukudlakonke ukholifulawa udla kwaTrader Joe's? Zama lezi zokupheka.)

Buyekeza kwe-